How do I stop craving junk food? My diet and exercise routine

>>42601084
The same way you stop craving for cigarettes, you don't buy them

>>42601094
that's a temporary fix at best
food is everywhere

If you're anything like me, the cravings will never go away. It's an addiction.

You just get better at not falling into it over time. Just have to stop buying it like the previous anon said, as well as learning to say no when you're out.

>>42601084
keto.

>>42601084
>My diet and exercise routine has improved a lot
>Craving junk food
You crave junk food because your body wants easy to digest calories. Translation: Your diet sucks.

>>42601195
>It's an addiction.
There is no such thing as an addiction to food except coffee, maybe. Because coffee is the only food that may cause changes in the brain.

Everything else is literally bro science.

>>42602097
stupid logic because stuff like gambling can be addictive and that does not change your brain you can honestly be addicted to anything if you do it long enough

>>42602097

Ur so wrong. Food is a massive addiction. I found it my toughest addiction to beat over ciggs and booze. It's fucken difficult, OP. Just gotta exercise sheer willpower