When people say "You must HIT 1/2/3/4 do they mean as a

>>42601459
Idk ask them

Not sure who says you "must" hit something or why

always assumed for 5 lol. 1/2/3/4 for 1 is pretty bitch tier

depends on your height

>>42601485
Kind of depends on your weight though. Also why is it "1/2"? If you have a two plate bench press you should be overhead pressing more than 135lbs.

>>42601497
Not in my experience. My strength levers are almost exactly 1 plate ohp and 2 playe bench.

>>42601522
That's a .6 ratio, seems low if you train OHP as a main lift and not just a t2 accessory for bench.

>>42601494
Weight*

File: 1434740960355.jpg (49KB, 422x411px)

49KB, 422x411px

here you go faggo

>>42602598
intermediate everything
advanced deadlift

File: confused anime girl.png (67KB, 385x367px)

67KB, 385x367px

>>42602598
Is this chart for 1rm or 5rm ?

>>42602598
>Elite everything
Nah, thats pretty gay desu.
330 bench at 190 shouldent be elite

File: 0amg.png (66KB, 197x233px)

66KB, 197x233px

>>42602598
TFW I'm advanced

>>42602930
nigga 330 bench is yuge

>>42602598
But do we count lean bodyweight or with fat?