>TFW narrow shoulders
Why do I even bother? No matter what I'm gonna look like shit. Pic related, it's me. Anyone else /notgonnamakeit/?
>>42598898
why don't you just do the world a favor and kill yourself, my man?
>>42598898
kill yourself
>>42598910
/thread
How can I become more athletic in general?
I practice BJJ 4 times a week, but other than that I don't do much besides work 40 hours a week. (Been training for almost 5 years now btw)
I've tried a strength weighting program and I've found that it doesn't really improve anything for me (besides being able to lift more weights, which isn't beneficial to me), it reduces my flexibility and mobility, it's too taxing to do alongside BJJ, and the risk of injury is too high, especially when combined with grappling.
Should I be going for light weights, high reps? Kettlebell routines? Something crossfit-like? Running?
>>42598819
Run
>>42598819
Bulgarian style of training.
Train almost every single day, low volume but very high intensity (PR everyday)
On the day that you do BJJ, space your gym time at least 8-10 hrs from your bjj training time and dont PR with new weights, instead hit a MR with yesterday's weight
Unload every 3 weeks,
Cycle exercise selection every 6-8 weeks
My favourite pair are weighted Dips, and bugenhagen split squats. I throw in some static hold pull up with false grip at the end.
>>42598819
Brap
R
A
P
I don't think I'm cut out for weightlifting
I tried weightlifting (SS routine as recommended by the sticky) and I nearly died.
I know plenty of women lift weights but maybe my genes are weak/inferior and I can't lift heavy things that much?
Also the anxiety of possibly dropping heavy weights on my foot or something and crippling myself.
I don't have friends so no one to spot check me.
Should I just stick to body weight exercises?
>>42598746
>I tried weightlifting (SS routine as recommended by the sticky) and I nearly died
What did you do wrong?
>>42598759
Even just the bar with no weights was heavy for me.
>>42598746
> and I nearly died.
No you didn't, stick with SS. You just have anxiety.
>maybe my genes are weak/inferior and I can't lift heavy things that much?
Convenient excuse to blame shit out of your control. Just lift. Don't be embarrassed by using the lightest weights possible.
Being shit at something is the first step in being good at something.
Just a reminder if you use lookism.net or any of those cringey virgin forums you really need to get the fuck off of /fit/. You guys are ruining this board with your whiney bullshit. This is a community for people who want to improve themselves not loath around in their own self pity.
I hope you're using weeb images ironically anon.
>>42598683
i just thought it was a funny image
>>42598691
Do you find this funny too anon? so random xD
>lose weight and gain muscles
>clothes are too loose on the stomach and too tight on shoulders and chest and arms
>pants are too loose
>no money for new clothes
Cut holes in clothes where they are too tight.
If you are swole cut the hole.
>>42598632
Like Scooby always says: If you are too swole, cut a bigger hole
great thread
Hey fit I want to look like the guys on the magazine with changing my diet or exercise at all (morning 1 Big Mac large fries large coke) after morning (kfc street wise fest with pispi) pre lunch (6 redbulls) lunch kangaroo tail with goon after lunch,lunch this weird salty thick water stuff (high protein) I'm a 60 year old neet and refuse to work out unless it's walking to the kinchin)
I meant without changing my diet
>>42598549
Do keto. It's no carb but you can eat lots of fatty salty things. Lost 60 lb in 3 months.
>>42598570
Good luck your asking
>how do I change with out changeing?
Stop being a lazy fuck.
is this possible natty?
>>42598480
Dem dere BBC genetics
>>42598480
He popped for roids, so no.
>>42598480
>Busted for PED
>took years off without testing
HOW DID THIS HAPPEN IS IT NATTY GUYS WOW NIGRUMPS GENTEICS ARE MASTER RACE AM I RIGHT
No fap is driving me fucking nuts and I'm only on Day 2. For those of you who have done this how do you survive?
fuck a hooker
>new job that I hate
>drains all my energy including libido
>unintentionally on nofap
Guess I'll roll with it as long as I can.
>>42598424
I got laid for the first time in forever after doing no fap but I think it caused my testosterone and estradiol levels to crash after 4 weeks of nofap. I'm gonna go back to fapping once or twice a week.
>he loads the small plates last
>he has erectile dysfunction
>he bought shoes specifically for lifting things
>>42598426
Where to get some that lasts? spent $200 on some nike tech knit only to have it start falling apart after 3 washes.
Get some shit on Hylete.com. They honestly have the best workout clothes I've ever owned, and my stuff has been used almost daily for over a year and is still in original condition. (Not a shill I promise.)
>>42598401
Listen up fag, fuck all that Nike shit, what you need is Nike ACG shit.
>100% EXPENSIVE
>100% COMFORTABLE
>100% NIGGER
100% niglets
Humor thread frendos?
>>42598369
>>42598369
Rich Piano and CT Fletcher will die
Lelmao
He's been comatose for 2 weeks. And MD's in the hizzy? What are his chances at this point?
https://www.scientificamerican.com/article/what-is-a-medically-induced-coma/
FIVE COMAS, 2-3 TIMES A YEAR. C'MON, LET'S GET THE MEDICAL BILL BIG!
>>42598626
so is it confirmed rich is kill or is this just the iron liar striking again
https://www.youtube.com/watch?v=LbzynfI41AI
>>42598322
He is brain kil
>>42598322
Genova is such a little faggot.
>>42598322
What the fuck happened ? I go on vacation for 6 weeks and Harpsichord dies ?
Its honestly hilarious that most of you faggots call yourself /fit/ and yet cannot do a handstand.
The most basic qualification for being /fit/ is doing a handstand.
nice b8 m8
>>42598288
/fit/ is just former /r9k/ so you can't expect them to care about being functional
>>42598288
>Hollow body
What?
what were the music videos from this thread? was anyone in the OG? i cant find an archive anywhere
>>42598221
just type in the fucking URL you lazy piece of shit
>>42598229
i fucking did you cunt and the links are dead bitch boy
>>42598254
lmao kid if you knew who you were talking to you wouldn't be calling me that