5'8m, went from 176 pounds to 145 over the summer. I'm

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Anonymous
2017-08-23 08:20:57 Post No. 42601263
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Anonymous 2017-08-23 08:20:57 Post No. 42601263 [Report]

5'8m, went from 176 pounds to 145 over the summer. I'm skinny fat as fuck, gross to look at. Mainly belly and man boobs. Slight gyno (diagnosed) doesn't help.

I've never been to a gym before and I have no idea at all what I should be doing to achieve my goal.

The main focus is definitely going for abs and a more defined, less fat/flabby chest.

What do you recommend I do?

Anonymous 2017-08-23 08:22:27 Post No.42601270
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Anonymous 2017-08-23 08:22:27 Post No.42601270 [Report]

wish i was 5 meters tall

Anonymous 2017-08-23 08:30:23 Post No.42601305
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Anonymous 2017-08-23 08:30:23 Post No.42601305 [Report]

The new manlet cutoff is now 5 meters, everyone under get to the pits asap

Anonymous 2017-08-23 09:27:00 Post No.42601586
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Anonymous 2017-08-23 09:27:00 Post No.42601586 [Report]

>>42601270
>>42601305
5'8 male. Pls. Fuck.

Anonymous 2017-08-23 09:28:40 Post No.42601594
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Anonymous 2017-08-23 09:28:40 Post No.42601594 [Report]

>>42601270
lel

Anonymous 2017-08-23 09:29:30 Post No.42601600
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Anonymous 2017-08-23 09:29:30 Post No.42601600 [Report]

Do you expect some sort of tailored advice?
Lift weights, do cardio, eat less(THIS IS THE IMPORTANT ONE)

Read the sticky here, and the side bar information on r/loseit
GLHF

Anonymous 2017-08-23 09:30:49 Post No.42601609
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Anonymous 2017-08-23 09:30:49 Post No.42601609 [Report]

>>42601600
Sorry i misread your post.
Thought you went 145->176
Eat more and go lift faggot

5'8m, went from 176 pounds to 145 over the summer. I'm

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/