Anonymous
Ted is recruiting Skelegates 2017-08-22 10:33:47 Post No.42597159
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Ted is recruiting Skelegates 2017-08-22 10:33:47 Post No.42597159
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Ted is recruiting Skelegates
Anonymous
2017-08-22 10:33:47
Post No. 42597159
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*blocks your path*
If your BMI is under 20, you are drafted into the skelegate legions and will train with Ted until your bones are stronger than steel
8 Posts / 4 Images
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>>42597159
>tfw 32 bmi
Feels good man
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>>42597159
>meekly give an offering of delegates
...mercy?
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>>42597221
Glory awaits you in the mighty ranks of weaponized calcium
Anonymous
Embarrassing workout stories 2017-08-22 10:25:19 Post No.42597078
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Embarrassing workout stories 2017-08-22 10:25:19 Post No.42597078
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Embarrassing workout stories
Anonymous
2017-08-22 10:25:19
Post No. 42597078
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>être moi
>high school
>doing a few 1mi campus loops for cardio
>take a bathroom break
>swinging my smartwatch back and forward because I'm trying to make it not auto-pause so it looks like I did more running
>do this in front of urinal
>math teacher walks in
>from his perspective I'm furiously masturbating into the urinal
>doesn't even get two feet in the door, closes it immediately
>when I leave he isn't even there
>mfw he never says anything, was perfectly fine helping me with the homework the next day, go on to graduate and be very successful in life but I will always have this in the back of my mind
8 Posts / 2 Images
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>>42597078
>smart watch
>high school
Underage pls go
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>>42597472
This is a blueboard retard
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>>42597472
>go on to graduate and be very successful and life
Learn to read
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I keep hearing that Brazilian Jiu Jitsu is the best martial art when it comes to a 1vs1 situation. They can supposedly beat literally anyone, regardless of whether that person is armed or not. Supposedly the safest martial art if you are facing someone armed with a knife actually. The downside would be that it's useless if there's more than one opponent.
Is all that really true? Is BJJ worth learning?
79 Posts / 3 Images
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>>42597030
>actually thinking fighting someone who has a knife on you
why dont you just hang yourself and save everyone the trouble
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>>42597049
Do you think I fucking want to do that? Sometimes it is necessary. I actually live in Brazil and we have very high rates of criminals that rob people with knives and then stab them. It's a necessary skill.
They told me that in Jiu Jitsu you end up grappling your opponent, and that is what makes them unable to use their knife efficiently. They will attack you a few times depending on the technique you're using against them, but it won't do much damage. It'd be almost inevitable to leave the fight unscratched but you'd survive. With most other martial arts, however, you'll be fighting at a distance, and the person with the knife has the advantage then, especially if they actually know how to use a knife in a fight (granted, most morons don't).
Either way I just want to know if BJJ is really the best martial art for 1v1 situations.
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Are you fucking stupid. #1 rule you learn in any hand-to-hand martial art is that you avoid street fights and you definitely avoid fighting unarmed against someone with a weapon. It becomes a totally different ball game. The only application of a martial art in the street is to protect yourself.
But yes, almost every street fight leads to grappling eventually so learning to pin someone down and keeping yourself from getting pinned down is helpful.
IRL Usefulness: BJJ > Kickboxing > Boxing > Nothing
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Am I ottermode yet, /fit/?
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your nevertouchedaweightinhislife mode
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>>42597014
/thread
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How do we solve the Blaha problem?
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>>42597002
wow this guy is massive... surely bigger than ryback or serge nubret. certainly a MONSTER
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>>42597002
Laugh and get on with our day
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>>42597002
You ignore him. The hate and the drama is what feeds him and gives him power. If people didn't watch his videos and fitness youtubers just ignored him and acknowledged him for the fraudulent delusional fuckwit that he is, he would go away.
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Fictional Goal Body thread
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>>42596968
is that a motherfucking jojo reference?!?!
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>>42596984
fuckin pingu nigger
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i want to be garrosh mode, no homo
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>ridiculously strong glutes and calves
>weak as shit quads and hamstrings
>can't train spinal erectors properly because of it
>can barely squat 2plate once
>6'2, 12 inch vertical leap and 10 second 40 time
>been training for years
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>>42596897
10 second 40 time what the fuck, are you walking it?
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>>42596897
box squats and box squats and leg extensions
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>>42597106
ayy your right
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Is Keto diet good?
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>>42596671
If you want clogged arteries and be deficient in essential micro nutrients and fiber then yes keto is great.
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>>42596682
There is a strong genetic component to clogged arteries. Plenty of people eat absolute shit their entire lives and never get any artery problems.
Also the statistics on "heart disease" are puffed hugely because it also includes heart failure (pump wears out) and arrhythmias, which have nothing to do with artery clogging.
Vegancucks are complete faggots who do not know science or medicine
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>>42596682
>counting dietary fiber as a carb
>not eating veg for dem micros while in ketosis
>being a fucking moron
Pick three.
Anonymous
Physical Conditioning General 2017-08-22 09:18:28 Post No.42596473
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Physical Conditioning General 2017-08-22 09:18:28 Post No.42596473
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Physical Conditioning General
Anonymous
2017-08-22 09:18:28
Post No. 42596473
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How the hell did boxers, MMA fighters, sprinters, marathon runners, swimmers and so on (people that can withstand very high aerobic demands) actually get there?
I've been lifting for years, have an aesthetic body and can't run for shit. I'm very easily out of breath when doing any physical effort, to the point that even sex feels hard for me (some seconds of pounding gets me out of breath and make me go limp).
The answer to my question is obviously "do cardio", but that's why I'm asking you guys for help. I obviously can't start training like the pros of the activities I cited, I would not stand it and it would be inneffective, like if a total newbie did a pro bodybuilding heavy routine.
Throughout the years I've tried many times starting beginner aerobic routines but I can never fucking progress - I can never swim more efficiently, I can never fucking ever bring my 5k time down (which is horrible), I can never ever build some conditioning. I even tried MMA classes one time but I simply cannot keep up, I almost pass out with just the warming up, and I tried keeping at it for a while and it never got better. Yet if I adjust my lifting routine and diet I can bulk or cut properly!
What the fuck do I do to improve my physical conditioning? Fuck being out of breath, please help a brother out
29 Posts / 4 Images
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>>42596473
c25k
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Stop smoking or just stop being a pussy
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>>42596473
wim hof
/fit/, just bought enough /sips/ to last me the two weeks minus rest days I'm cycling off creatine (therefore my current pre workout). My question is, can I safely add beta-alanine to my monster, or is it dangerous in some way?
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>>42596424
a lot of preworkouts have beta alanine
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will you really drink 16 sips for 10 work outs
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>he's a sipper
gulper master race reporting in
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What does /fit/ mix in with their protein shakes?
>vanilla protein
>strawberries
>bananas
34 Posts / 4 Images
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>eating those literal sugar bombs
why
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>>42596183
I just drink a carton of raw egg whites. 100g protein and nothing else.
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>>42596183
water
Guess my Bodyweight
6'0"
(yes, 18 years old, fresh otta high school - still got them body wellness gains)
30 Posts / 4 Images
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>>42596140
170lbs
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>>42596140
framelet
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>>42596140
I think it should be a rule that you have to be over 18 AND not a high school student to post on 4chan.
His pic is literally from the inside of a high school locker room, and this thread quality is what you would expect from a high school student
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What would be max bench press record raw if roids didnt exist ?
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Probably 350
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>>42596037
180lbs
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350
Hey /fit/.
So I'm almost *always* tired; I lack physical energy and perhaps even more so, have bad brain-fog all the time.
I exercise 3 to 5 times a week, and I get, on average, 8 or 9 hours of sleep a night. My diet is pretty balanced, and I do pretty good about getting at minimum maintenance calories in (if anything when I eat more I'm more tired).
What could be wrong? A vitamin deficiency? Low test?
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>>42595995
Vitamin D?
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>>42596005
OP here; vitamin D should be okay, at least according to Chron-o-meter. Plus, when I work out I do it outside, to get those sun gains.
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>>42595995
I don't think it will be a vitamin deficieny. The only real way of actually telling would be a blood test.
How old are you? How long have you been feeling tired? Are you progressing in your workouts? Do you sleep all the way through the night or wakeup at points? Do you get morning wood fairly often / masterbate?
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Why does he wear the fucking hat
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>>42595882
It's the secret to his old man gains
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He's a big guy
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Noone cared who he was until he put on the hat