After workout I just want to sleep

>>42601620
Just workout before bed and don't worry about what your body is trying to tell you.

>>42601620
Deficiency, overtraining, not enough water irregular sleeping pattern, chronic stress, overcutting, keto, etc.
If your eating, sleeping and training habits are fine and you have a normal amount of stress, it's probably something more serious.
Anyway go to your doctor, tell him you're tired all the time and your lifestyle + stress levels are fine and ask him for a blood test. Tell him you want to know your testosterone levels when you're at it.

If you live in a non shitskin country it could likely be a vitamin D3 deficiency, had the same problem as you and D3 supplements fixed it.

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>>42601620
>guise I've put my body under considerable strain and it gives me signals that it needs additional rest to regenerate and recover.

Does it mean I need more sugar xD?

This is how stupid you sound, newfag,

>>42601676
It's not retarded, since glucose needed for restoration, since he asked do I need more, maybe he should eat more.

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>>42601620
overtraining, take 10 days off

>>42601620
You Got diabetes.

>>42601661
I had the same symptoms as you. I was under some depression during this time as well.

I got my blood work done and the doc told me i had deficiencies for b12 and vitamin D.
I take 1000icu b12 and d3. Its helped me go down from 260 to 220. Go to the doc and get it done man. You might have a deficiency like I did.

>>42601620
just go to sleep, whats the issue? your body secretes growth hormone in your sleep so youll get gains