Archived threads in /fit/ - Fitness - 6160. page

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At what point should one move on from Starting Strength to a different programme?

I've been doing strength training for a few months and I've made some strength gains but I still looks small and I'd like to work on hypertrophy.

170cm
67kg

Squat 40kg -> 92kg
OHP 20kg -> 42kg
Deadlift 60kg -> 110kg
Rows 40kg -> 70kg

Should I stick with SS even though I can only increase the weight every 3-4 workouts, or should I move onto a higher-rep programme? If so, can /fit/ recommend any?

Hey fit! Need advice on my abs routine. I do it 3 times a week.

I use 10Kg/22lbs weight, behind my head/neck.
>Weighted plank 1 min
>Weighted side plank, 2 min (one per side)
>One arm one leg plank (30 sec each arm/leg)
>30 weighted crunches
>60 weighted bicycle crunches (that is 30 each side)
>30 Jackknives crunches
>60 weighted side crunch (30 each side)
>Then I throw in a few leg raises/windshield leg raises.

I aim for hypertrophy. I can't quite increase the weight much more, my arm are getting sorer than my abs... How can I/should I improve or modify the routine?

Can I make SL 5x5 a push/pull split?

>>38602128
You go to France to fuck the nasty black chicks in that shithole or something?

>>38602150
>shithole
You keep using that word, but

>>38602128
What you're looking for is "fromage blanc" or "fromage frais" for brotein.
Have some "calin+ 0%" 52 Kcal/100g 7.4g protons. They all have it (except "grand frais" )

Before making it:

Chop wood, carry water.

After making it:

Chop wood, carry water.

The first thing is you leave this place
We don't know the rest for obvious reasons

Nothing.

Kegels.

>>38598674
>2-3 pumps
fucking KEK

dude.... AHAHAHAHAHAHAHAHAHA

wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

practice edging until you last longer

>>38598674
Give your woman my number

I'll take care of her for you.


Jk- Fap more & wear a rubber

how's everyone's training going?

>>38598752
Pretty good so far.
Had to slum it last night and bang out a shitty full body workout because I spent all day babysitting kids.

Spent two weeks doing intermittent fasting and have lost some weight. Probably 5 pounds, and my workouts haven't been affected at all.

Am going to go for a full PSMF fast over the next 6-8 weeks and am now figuring out the entire diet and what I'm going to need and what I can get away with eating and my workout schedules.

Wish me luck.

noob question, for just support holds on p bars, should by shoulders be forward or back

Literally the best decision I ever made

Problem is I feel hungover if I do ever eat it anymore

>>38590079
Its been about a month and a half since I cut out sugar. Craved it at first, but now I dont even think about it at all. Dont see why more people dont rid themeselves of the sugar jew

I eat a dessert/something sweet about once a month. What's actually bad about sugar though if you only eat something sweet a few times a week?

kill yourself faggot

>>38605964
Are you the same guy who made those FACEFRAMEHEIGHT threads or is this just an attempt to recreate that magic?

kys

insecurities knowing that lead>muscle

>>38604419
>politics is personal

sorry scoobs

>>38603791

I'm not on gear and it's not my full time activity.

>>38602788
not african /thread

>>38602796
>Africa
>Affording gear
Pick one senpai

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Post meal

>>38595160
why not eat alittle bit less rice and beans and more pico de gallo and peppers?

>>38595160
Rice with chicken and spring veggies. Calorie count?

29 yr old male
5' 11"
187 lbs

Lifitng for 3 months. I like the changes I'm seeing.
I feel better.
I have more confidence.
I'm stronger.

Lifting is an amazing outlet for stress and anger management. I never feel better than I do after lifting, except maybe sex, but those are 2 different schools of satisfaction.

But it doesn't do anything for releasing aggression. I always feel super aggressive, and pent up. I'm unsure why it took this long in my life to feel this way, especially consdering I'm done growing up, and am officially aging. Everythings starting to go bad, sex drive is decreasing, eys are getting worse, caloric maintenance is dropping.

But my aggression is at an all time high.

I want to fight.

Specifically, box.

I know boxing requires speed, and I don't know if lifting would interfere with that. I don't know if one is more prone to injury and would hinder the other one.

It's either give a shot and decide, "Yes, this is where it's at," or get my ass kicked a few times and realize, "Oh no, this sucks."

Does anybody have any experience with boxing, as being a form or channeling or release?

I've considered MMA style fighting, but I do have very minimal, MINIMAL exposure to this from the military doing combatives style engagements. Never liked it, never enjoyed it, and I feel there's alot larger margin to be injured in that style of fighting, and my shoulder already hurts enough. If anything, I don't want to get hurt and not be able to lift anymore.

Am I too old to even consider this?

>>38591259
to answer
>I don't know if lifting would interfere with that
lifting low weight high reps is optimal for fighting, as you need to maintain mobility.
Lifting high weight low reps for hypertrophy fucks your mobility, even with stretching.

>But my aggression is at an all time high.
boxing is a lot of fun, and good for letting out you aggression, id recommend just getting a punching bag for now to let out your aggression and see if it works for you the same as it did for me, there's plenty of punching youtube tutorials for you to learn how to hit a bag properly.

https://www.youtube.com/watch?v=-YuOvQ6DzGs

fight tips is meme tier defence, but he is a Muay Thai practitioner and his workouts are legitimate, try it out.

>Am I too old to even consider this?
maybe professionally, but you can enjoy boxing recreationally, you'll never really be able to do it long enough for you to have a real 'background' in the sport. It will increase your confidence, let out your aggression, be something fun to do, and you'll have something to apply your strength to.

>>38591259
Sounds like you should just do a trial of boxing and find out if it works for you.

However, based on your post it sounds like you would do well at a judo dojo that has lots of randori (judo word for matches with members of your club where you try your technique against unwilling opponents)

Judo and bjj are better arts for older guys.

READ

>>38609317
Oh.

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>>38609304
Cardio. That's what I'm doing till I get my frame back and then its lifting. People will say just lift but do what your body is comfortable with. I have been fit to fat a lot and i fluctuate and trust me cardio helps a ton.

>inb4 farts
>inb4 taste bad

>>38606423
not a complete protein

>>38606454
Neither are oats, bitch.

Better macros for a carb source
That motherfucking fiber content

Also given that we all eat well over 130g protein, we all get enough "complete" protein

Why does /fit/ eat rice and oats when beans and lentils are clearly the superior carbs???

Best 3 lifts:
>Paused bench press
>Incline bench
>Front squats

>>38604487
Sub >incline for paused squats and we're good.

If you want to test me; no crazy lighting, angles, cropping, etc.

Also include the height of the subject.

>deafening silence

Got something to hide, /fit/?

Is anyone bigger than you on roids?