How's my cut going? 247 lbs on January 1st. 167 lbs today. Celebrating my 80th pound. Trying to get down to 10% before I start bulking. We're all gonna make it!
>>38653844
nice bro.
routine? how long did it take?
..wow, you natty?
>>38653844
Grab a slice of bread and spread some peanutbutter on it and stick it on me.
Because I'm jelly.
Sick bro, I've lost 8kg so far, have about 18kg to go, should take me til december.
>them facial gains too man fuark
http://xhamster.com/movies/5572327/couple.html?player_type=xembed&prs=7152e06ad5e5acc59dfc54b407d9d76a%3Ateentraps.com%3A57d47add%3Ae10
>>38658156
first for Twink Alex squats high.
WHAT WE EATING TODAY FAMPAI?
this is postworkout chinese buffet wid da boiz
>>38658172
its sad he's trying to deny it rather than fix the problem
Has being fit ever helped you in a fight?
Inb4 they have weight classes for a reason.
>>38657136
Yeah, several. Of course, I've also done some kickboxing, so I knew the basics.
>>38657272
That makes sense, I'm thinking more if some dude with no experience is any better just cause of the mass from lifting
routine ?
>>38656098
Eat lots of food and get fat.
>>38656098
welfare
White boyfriends x f
Where were you when MDE dropped the reddest pill of them all on women, GOMAD and powerlifting and social media?
https://www.youtube.com/watch?v=x8WA_q2Pau0
>>38656666
(((Samuel Hydestein)))
>>38656666
honestly man ive liked other MDE videos like the street interviews in williamsburg and some other stuff but these world peace series literally ISN'T funny. i could go on in detail but it JUST isn't funny.
So when something that is suppose to be funny isn't funny what do you possible like about it? the randommmmm humour?
im just imagining all the retarded /b/ tier kids laughing at this absolute dog shit fucking series
Why train squats 3 times a week and only train BP and OHP once or twice depending on the week?
Why no pull ups? Don't they move more muscles than chin ups? And they also pave your way to muscle ups.
Why everyone says the goal to SS is 1/2/3/4? I don't think 1pl8 at OHP is comparable to 4pl8 at DL. I have reached that OHP goal long ago and havent managed to DL more than 3.5 pl8 (Although maybe I'm afraid fo DL too much, not sure if my technique is correct)
Why are my arms skinny straws yet I don't see bigger guys in the gym lifting more than I do?
Picture unrelated.
My threads never get replies, am I that terrible at writing OPs?
>>38648204
>Why train squats 3 times a week and only train BP and OHP once or twice depending on the week?
squats trains very large muscles in lower body and back and core. getting good at squats will help you get better at all other lifts as well, specially when you're a beginner following SL or SS
>Why no pull ups? Don't they move more muscles than chin ups?
who says no pullups? it just varies from routine to routine
>Why everyone says the goal to SS is 1/2/3/4?
it's not. it is only if you want to keep focusing mostly on strength. otherwise there's a bunch of other programs out there
>Why are my arms skinny straws yet I don't see bigger guys in the gym lifting more than I do?
strength =/= size. a person who's been doing strength training has trained his nervous system into making the most out of every fiber of muscle he has, while normies who do 3x15 on machines have more bulky, watery muscles
>My threads never get replies, am I that terrible at writing OPs?
your thread is boring, few people wanna bother answering specific, personalized questions that aren't going to lead to an interesting thread
>>38648204
source on that gif?
How far can you consistently jog /fit/?
3.5 km here
Dunno, I'm not a faggot.
Shoo shoo gains goblin
>>38657414
The max i ran once was 15km, then again i stopped because i was getting bored and the podcast ended, could have gone for 5km more i guess
>>38657414
I usually ran for 15 km. Sometimes 20, but only twice a three times a month. I normally jogg 3-4 times a week and its my favourite cardio exerise, as long as I have a nice route to run. I dont like hard ground. Thats why I mostly run in the woods. The air is also better in the woods than in the city.
Questions that don't deserve to be threads thread
What could I order from online to fill in-between meals if I don't have a stove, oven, or access to a supermarket?
>>38656810
21 stone in six weeks?
What the fuck.
>stone
What the fuck this fantasy LARP harry potter nerd talk?
What's the point of getting fit, if you're a failure in every other aspect of life? Which let's be honest, the majority of people on this board are.
2/10
Here's a noice wallpaper for any smartphone, so the thread is not 100% pointless.
>>38654441
One less thing to be a failure? Baby steps anon.
This is now a wallpaper thread
>tfw team /endomorph/
So what type are you faggots?
>>38653686
this is outdated gakkibakakun
humans vary much harder than this simple chart
>>38653686
Somatotypes aren't real.
the left guy is the same as the middle guy, except he forgot to train his lats and has a shit posture.
the right guy is the same as the middle guy, except his higher bodyfat.
Who here straight edge?
Why are you straight edge?
What made you become straight edge?
I recently quit smoking, haven't smoked weed in like 6 years, and am thinking about quitting or severely cutting back on my drinking
It's just not worth it anymore
>>38649465
>It's just not worth it anymore
Elaborate?
>>38649482
not him, but nothing good comes out of it
Post your tips to get or look taller /fit/
>Be Mexican live in mexico (Puebla)
>180 cm (5'10) and white
>Taller than almost everyone
>Felling uncomfortable with my height becuase im not 6'3ft
>Play Basketball and swim everyday
>9 hours of sleep
>stretch everyday
Thanks to make me feel insecure about my height /fit/
We will never learn ;)
>>38647899
I'm fapping to the idea of them in a sandwich, with the two tall guys fucking the shit out of the manlet while the manlet is getting held up by his superiors.
>Mexican
>white
No, you're a filthy mudskinned piece of garbage.
>>38647899
>Mexican
>White
How does your girlfriend feel about you being so into fitness?
She's into it too? She couldn't care less? She shits on it?
>/fit/
>girlfriend
pick one
>>38634955
Only had 1 gf..think it made her insecure desu because she didn't go to the gym(was like 15 lbs overweight but so unbelievably sexy). She was worried I'd leave her for a cardio bunny
In the end, she left me..good times
My gf is ~50 LBS overweight but wasn't like that when we got together. I used to think she looked amazing. Been 5 years, so no going back now. Whatever, I have my guns and the gym. Also slowly finding out she doesnt share my values on child raising and schooling.
Tries to workout, but sucks at it. I am absolutely nothing special, but I care greatly about my fitness and excersize every day. Its getting to where Im fapping twice a day.
Such is life, /fit/. Such is life.
www. powerliftinggeneral . com
>>>equipped
What a meme
What are equipped cheaters even thinking?
Lifting weights you can't do properly is just cheating yourself.
So far for my home gym I've got
>a power cage with chin-up bar and dip handles
>barbell
>weight plates
>flat bench (sorry gbro)
I've got about £75 left before I reach my budget.
What fun toys should I get? Should I just be boring and buy adjustable Dumbbells and a dip belt?
Or should I get some fun bar like a Swiss bar?
How the fuck do I stop getting so bloated in my lower abdomen?
I wake up in the morning looking shredded and flat as fuck, then I eat or drink one thing and bloat like a fucking balloon for the rest of the day
bump. i have the same problem.
>>38648206
Man it's fucking annoying, I purposefully avoid eating or drinking if I go out during the day because it makes me look like a skinnyfat beta with a gut
>>38648199
>why is my stomache expanding when i put suff in it