File: 1465872837649.jpg (533KB, 880x880px) Image search:
[Google]
533KB, 880x880px
Questions That Don't Deserve Their Own Thread ep. 2947239386292
71 Posts / 5 Images
View this topic
>>
How do I stop looking like the golem of bad posture? I've been doing some exercises semi regularly to fix it from posture direct, but I feel that when I'm looking down at my phone I'm making it worse. Too lazy to find the picture and that would just shit up the thread
>>
How do I get out more? I work all week and go to school all evenings except Saturday and Sunday
>inb4 go to bars and shit
I'm broke as fuck, I have $118 a month to spend on non-essential stuff and I can't (and honestly don't really want to) spend that money on alcohol. I would rather invest it into my house by painting a room or something. Does anyone have any ideas on how to get out of the house and meet people for free or cheap?
>>
>>38602095
You can go play basketball.Its free and you ll meet new ppl.
File: 9813512.png (94KB, 1417x921px) Image search:
[Google]
94KB, 1417x921px
>You should hit 1/2/3/4 in your first year of lifting
fucking fatties, will they ever stop this memeing?
74 Posts / 9 Images
View this topic
>>
>75 kg
Not everybody is a twink midget, OP
No i'm not even fat :^)
>>
>>38601920
You should in your first 6 month.
For 5rm not 1rm
Only exceptions are manlet.
If starting as an uberskelly, maybe 9 months
Pic is me, clearly a fatty
Now op has to prove he isnt dyel (he is)
>>
File: 1846513.png (94KB, 1403x556px) Image search:
[Google]
94KB, 1403x556px
>>38601979
>lying on the internet
File: calves.jpg (945KB, 1458x2592px) Image search:
[Google]
945KB, 1458x2592px
ITT: post your calves
82 Posts / 35 Images
View this topic
>>
File: tmp_20573-1464298083717275336349.png (209KB, 422x420px) Image search:
[Google]
209KB, 422x420px
I can't see your calves.
>>
>>38600614
ANKLET
>>
>>38600614
you should take off your pants first, harambe.
File: 20160906_072620.jpg (3MB, 1672x2977px) Image search:
[Google]
3MB, 1672x2977px
Who fell for the gloves are for pussys meme here?
>inb4 u just grip wrong! Fuck off dyel
62 Posts / 13 Images
View this topic
>>
you are a pussy, i love the strong callousy hands of a man who don't use gloves
>>
>>38600486
Just file them back you idiot
>>
Rip em off
Plutez (ID: !B8qPLUTEZs)
/PLG/ Powerlifting General 2016-09-06 04:32:37 Post No.38600061
[Report] Image search: [Google]
/PLG/ Powerlifting General 2016-09-06 04:32:37 Post No.38600061
[Report] Image search: [Google]
File: Rubets Oleksandr 416kg Squat @98.3kgs 20yrs 1-Ply OWR&JWR.webm (3MB, 426x240px) Image search:
[Google]
3MB, 426x240px
/PLG/ Powerlifting General
Plutez (ID: !B8qPLUTEZs)
2016-09-06 04:32:37
Post No. 38600061
[Report]
[View this topic]
Welcome to /PLG/, Progressive Left General
For the purpose of becoming a better athlete on the platform and in our hearts
Post progress, PR's, meet videos, lifts, or anything powerlifting related
>trying harder is no longer IPF approved
>If you aren't doing reverse banded chained slingshot w/ bench block presses for 3 second pauses then you will never reach 3pl8
>Don't forget to progressively overload your SI injury
>If you're over 106, you could do with a cut
powerliftinggeneral.com
>If you have any HR concerns, please contact WorthlessBro !TeaJew4OTk
302 Posts / 51 Images
View this topic
>>
1st for should I compete 59kg in december?
>>
>>38600147
how much are you now and lifts?
Are you a super twink?
>>
>>38600061
Anyone ever use wraps? I have a pair and all I ever manage to do is hurt myself and not add any weight.
Should I be asking someone else to wrap for me?
Anonymous
What kind if body do I need for a gf like this? 2016-09-06 02:44:16 Post No.38599039
[Report] Image search: [Google]
What kind if body do I need for a gf like this? 2016-09-06 02:44:16 Post No.38599039
[Report] Image search: [Google]
File: nabilla-benattia.jpg (136KB, 998x1314px) Image search:
[Google]
136KB, 998x1314px
What kind if body do I need for a gf like this?
Anonymous
2016-09-06 02:44:16
Post No. 38599039
[Report]
[View this topic]
What kind of mode or body do I need for these types of girls?
54 Posts / 10 Images
View this topic
>>
File: ayem_nour_nabilla_benattia_et_ayem_nour_oZ9gxE1Z.sized.jpg (114KB, 492x640px) Image search:
[Google]
114KB, 492x640px
>>38599039
>>
About 5 mil per year.
>>
Rich old man mode.
File: busted.png (2MB, 1310x1662px) Image search:
[Google]
2MB, 1310x1662px
What's your favorite /fit/-related myth?
54 Posts / 7 Images
View this topic
>>
SS
>>
Bread is bad.
Bread is good you fucking morons.
>>
>>38598842
oh no
File: natty_vs_unnatty_God.jpg (332KB, 1000x518px) Image search:
[Google]
332KB, 1000x518px
>he's STILL a natty cuck
119 Posts / 18 Images
View this topic
>>
I'm not touching gear till I'm over 25.
>>
>>38596853
planning on running once i genetically max
IMO everyone should only roid once they max out
>>
>>38596886
Why?
>>38596879
Why?
File: paladin_by_h_minus.jpg (345KB, 600x891px) Image search:
[Google]
345KB, 600x891px
It's story time. I don't even care if no-one reads. I need to tell someone
>be 5 years ago
>fat kissless virgin
>play lots of tabletop and vidya, especially wow
>always roll paladin type classes
>friends that I play with think I'm boring for always doing the same thing but I don't care
>I wish I was strong, couragous, and rightous
>paladin represents everything I'm not
>picking classes for junior year of high school
>need to pick a physical education class, decide to to with weight lifting
>year starts up
>actually one of the better lifters in the class even though I'm shit all things athletic
>feelsgoodman
>start browsing /fit/
>by the end of the school year im 1/2/3/4 except overhead
>begin to sperate memes from actual good advice
>beg parents for an at home gym so I can lift over the summer
>they get it for my birthday
>addicted to lifting by this point
Cont
76 Posts / 19 Images
View this topic
>>
I'm here anon, will check on this thread every now and then.
>>
>>38596837
Moar pls
>>
>>38596837
Keep it up my paladin friend. Im glad im not the only person that can take positivity from videogames and wrestling.
Love you man were going to make it.
Also play ff4
File: fclarge.jpg (146KB, 1024x681px) Image search:
[Google]
146KB, 1024x681px
>tfw when people pay monthly gym memberships
>just pay $20 to register at local uni for free gym
69 Posts / 3 Images
View this topic
>>
>>38594383
my uni gym sucks
fucking niggers throwing around weights and screaming like apes the whole time
groups of asians hogging everything in the area
fat 'powerlifters' screaming and slamming weights doing 3pl8 deadliffts
I'd rather pay to avoid all that cancer
>>
>>38594383
tfw 'uni gym' costs 20 bucks a month :-/
>>
While everyone's at my uni's gym, there's not a lot of people at other gyms. I can do whatever the fuck I want, really.
Are there any benefits from not jerking off daily?
124 Posts / 8 Images
View this topic
>>
I've been masturbating daily for more than half of my life. This question doesn't even make sense.
>>
>>38587483
none at all
>>
>>38587483
You'll blow a much bigger load, which is great if you like to pretend you're your own girlfriend and jerk off on your own face like I do
File: 20160905_182216.jpg (3MB, 5312x2988px) Image search:
[Google]
3MB, 5312x2988px
I think I've found the ultimate bulking supplement
>60g protons
>300 cal per pill
this seems too good to be true
64 Posts / 3 Images
View this topic
>>
So what the fuck is that?
>>
Seems pretty good. How do u get 60g of protein in a pill tho?
>>
>>38598175
>protein is the most important macronutrient and you should get as much of it as possible, especially when on a bulk
When will this meme die?
File: playlist.png (22KB, 700x320px) Image search:
[Google]
22KB, 700x320px
ALRIGHT /FIT/ HELP ME PUT TOGETHER A LIFTING PLAYLIST
HERES WHAT I'VE GOT SO FAR
53 Posts / 9 Images
View this topic
>>
>>38595356
can you put a link at the top of the thread?
I would put Laid to Rest and It Aint Me
I just like lifting to those songs
>>
>>38595356
Fame by irene cara
>>
>>38595356
>>38595411
>LoG
my nigga
Crazy On You,
or is this a heavy metal only thread?
fuck it man its a good song
File: deadlift_1.jpg (24KB, 594x514px) Image search:
[Google]
24KB, 594x514px
what the fuck is the 1x5 deadlift in SL supposed to mean? I do some warmups but I never know by how much to increase so I just randomly add weights for 2 sets until I do only one set of my actual planned weigth. I feel like it's not enough. it is hard, I can't do more than 5 but I feel like I could do more than only one set of deadlifts. what do?
62 Posts / 7 Images
View this topic
>>
>>38594514
When you are at low weight, you can just do 5x5 for proper form muscle targetting. Later on, it gets increasingly hard as you are supposed to keep increasing weight so you can only do 1x5 comfortably. If you follow his advise, you would be doing 1x5 with 10kg+10kg+bar or so. That has zero effect.
>>
>>38594514
> I feel like it's not enough.
Clearly you have the experience and move enough weight at this point to know what you should do, it's why you're on a beginners routine. Make your own workout plan bro. You know what's up.
>>
>>38594549
will do
>>38594580
shut up
File: PicsArt_09-05-09.38.40.jpg (49KB, 294x960px) Image search:
[Google]
49KB, 294x960px
Would you consider my gf as chubby?
77 Posts / 21 Images
View this topic
>>
>>38594280
Nah
>>
Chubby but I'd give her a2m
>>
>>38594280
nej men hon ser ut som en degenererad fucking hora