Archived threads in /fit/ - Fitness - 6161. page

Agreed. I'm becoming slowcooked bean boy. What about you?

>>38603832
>see abs in a week

>>38603832
>eating clean
>all of the macro's that you need, without omitting or focusing on one group too many
>as close as you can get to the dietary standards from the US gov
>without the corporate buttfuckery extended lore on cancerous substances and things that make 70% of the population fat/unhealthy

Are there even any kinds of negatives around eating clean?

it seems like a pretty potent "right wing" approach to foods. To forgo "progressive" mindsets on foods, with things that you do not really need. With foods that have worked with us and kept us healthy for the longest of durations before the industrial revolution.

>>38601924
It's great. You'll see more threads when it's wintertime in burgerland

Enjoy your cataracts.

eat great
lose weight
go blind

>>38600948
Death. Once body systems do not function, weight will not be lost regardless of how many calories aren't placed in tbe corpse, until decomposition that is

>>38600948
if you mean on the scale, water weight/gylcogen/shit weight/pregnancy

if you mean actual loss of bodyfat ; only (super fucking rare) genetic diseases that make the body consume muscle instead of fat

>>38600974

I mean the latter case; I'm excepting things like massive tumours and so on.

Why would you want to drink that garbage in the first place

i lose weight when I drink soda with HFCS or table sugar in it.

I gain weight when I drink artificial sweetner soda.

>>38599850
If you've been addicted to normal sodas for a while then these are a good transition before gradually giving them up completely.

>>38598121
I kek'd harder than I should have

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>get to the gym
>order 3 sets of squats from the menu
>walk to the power cage
>show my legs the trolley problem
>muscles confused

funny :)

>>38597362
I don't.

unhealthy, pointless

Sounds gay

Reddit's push/pull/legs routine.

PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises

>>38595231
Seems like a solid program anon how is the progression of weights with this? I am currently on a cut but eventually when I bulk has the greyskull LP enough volume for aesthetic gains also?

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I'm giving albo's routine a shot.

>>38603496
just a reminder
OP has garbage genes and is butt hurt he failed at one the most practical strength based programs in existence

inb4 rippetoe pls go

I don't get why so many people on here actually train for strengh. It's the dumb.

When are you ever going to actually use it? Seriously?
Posters will say
>to impress girls, I don't want to be asked to lift something and not be able to and look like a pussie.
Well in a way you are saying you lift for other people.
>I lift for myself and my own health
SS and lifting heavy really isn't near as healhty and active as a more frequent routine with more cardio. Lifting heavy for years will eventually fuck up your joints even with proper form. Enjoy being able to dead 500lbs and also enjoy having a wrecked back as an elder.
Think I'm kidding?
>I don't want to be weak
Stop compensating. No one realy cares about how much you can lift other than faggots who do SS. Seriously they are the worst type of lifters and think numbers actually mean something in life. If you aren't a professional powerlifter why actually try to lift so much?
You aren't realy using your strengh ever
And no bein strong does not mean being a better fighter.

I think all peope who do SS do it just so they can feel some sort of joy about themselves. They are usually ugly and fat but as long as they are "strong" and have "muh function strengh" then they are happy with thier lives despite never being able to use thier strengh.
-------------
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.

>>38603533
dubs confirm

>>38602349
Go on a shitton of HGH

>>38602349

Crippling lack of self esteem and depression.

>>38602349
Roids, obviously.

>>38602332
1.dont be a pussybitch
2.nonrestrictive dieting is the only longterm solution. Everything else fails given a long enough timeline. Make it fit your nutritional demands for the day.
3. Push ups and inverted rows? Burpees are my go-to cardio when barbell complexes are unavailable.
4. You won't accidentally get huej
That being said there is no reason for you to train upper body, especially avoid delts.

Hip thrust and squat and deadlift is all you need, imo

Maybe bodyweight pull ups and push ups for basic-bitch tier conditioning

>>38602379
Thanks for the reply.
Your answer to 1. and 4. made me laugh a bit.

1.Tips on not being a pussybitch? I don't really have a problem with the aches and such. I like the feeling of having a good workout. Just need to find ways to keep motivated. Anything help you when things make you feel like shit?

in regard to 2 and 3, I basically have no fucking idea what you just said.

2.The problem with food is that things like eggs, baked/roasted chicken, fish, that kind of stuff either becomes boring when eaten a lot, or just doesn't taste good in the first place (regarding eggs). What kind of stuff do you eat? What are you more lenient about? Obviously nonrestrictive is the only longterm solution, but how nonrestrictive?

3. Push ups count as cardio? What the balls are barbell complexes? - Suppose i'll just look it up soon, but more info would be nice if you would like.

4. . Completely understand about not training upper body. Deadlifting doesn't affect upper body that much?

>>38602332
Not that other guy but have experience with question1: I found lifting to be very helpful with depression/other psychological problems. Whenever I was having a fucked up day I would remember how well lifting went and about how far I'd gotten with it (startend out anorexic 6,1", 132lbs, now at 165lbs and strength has gone up big times) push yourself through it, no matter how shitty your day is, you'll feel better for it, trust me.

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been cutting for eight fucking months

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my cutting progress so far
i wanted to be finished by summer but underestimated how fucking fat i was.
Its crazy, i see the left pic completly different at this point. Now i see a bloated puffy fat body, back then i thought i look pretty normal.

>>38602236
Did your lifts go down?

AWAKEN MY MASTERS

>>38598799
AWAKEN MY MASTERS!

AWAKEN MY MASTERS!

kangaroos are so fucking weird

>>38594154

Thank You Great Elder Roo of Gains.

>>38594154
Thank you great elder roo of gains

154 pounds down from 190. 24 more to go, maybe.

Jesus Christ I'm so fucking hungry I want pizza in my mouth so fucking badly fuck.

>>38587124
Holy shit man, good job! You can do it.

>>38587026
Pretty good, doing IF and losing weight like it's nothing
>inb meme diet

2 gallons

3.5-4 liters

>>38602310
>2016
>not drinking a Gallon Of Milk A Day