Archived threads in /fit/ - Fitness - 6153. page

Anonymous
2016-09-09 19:44:50 Post No.38644546
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Anonymous 2016-09-09 19:44:50 Post No. 38644546 [Report] [View this topic]

>2016
>Not dating a womanlet

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Anonymous 2016-09-09 19:46:12 Post No.38644559
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Anonymous 2016-09-09 19:46:12 Post No.38644559 [Report]

>>38644546
Are you opposed to this? Why? This is how most fitizens are made. Tall father but short themselves hence the unnatural obsession with height.

Anonymous 2016-09-09 19:46:50 Post No.38644572
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Anonymous 2016-09-09 19:46:50 Post No.38644572 [Report]

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Yeah because OP would turn down a womenlet who looked like her.

Anonymous 2016-09-09 19:51:35 Post No.38644615
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Anonymous 2016-09-09 19:51:35 Post No.38644615 [Report]

>>38644572
He's saying he likes short women

Anonymous
Please someone help and tell me how much more I should lose? 2016-09-09 14:10:03 Post No.38641295
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Please someone help and tell me how much more I should lose? Anonymous 2016-09-09 14:10:03 Post No. 38641295 [Report] [View this topic]

It's hard to stay motivated when you don't know how much more miles you have to go before finally reaching your destination, so I can really use your help...

Please, can you tell me how much more lbs/kgs I should lose before I have a nice body?

I want to get rid of that bulging belly, have it flat. I don't care for abs but I hate how it's bulging out

I'm 5"5 and 121lbs now

Thank you in advance

P.s. I know my mirror is dirty :(

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Anonymous 2016-09-09 14:10:53 Post No.38641302
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Anonymous 2016-09-09 14:10:53 Post No.38641302 [Report]

>>38641295
you ain't fat, you just a fridge

Anonymous 2016-09-09 14:12:33 Post No.38641312
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Anonymous 2016-09-09 14:12:33 Post No.38641312 [Report]

>>38641295
Mirin fridgemode op. Build them obliques and youll be a greek god

Anonymous 2016-09-09 14:12:44 Post No.38641317
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Anonymous 2016-09-09 14:12:44 Post No.38641317 [Report]

>>38641302
What's being a fridge? :(

Anonymous
2016-09-09 10:33:51 Post No.38639771
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Anonymous 2016-09-09 10:33:51 Post No. 38639771 [Report] [View this topic]

Zyzz thread

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Anonymous 2016-09-09 10:36:51 Post No.38639788
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Anonymous 2016-09-09 10:38:19 Post No.38639797
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Anonymous 2016-09-09 10:40:25 Post No.38639805
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Anonymous
2016-09-09 07:29:07 Post No.38638658
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Anonymous 2016-09-09 07:29:07 Post No. 38638658 [Report] [View this topic]

Can we get a bodyfat estimate thread?

I am currently cutting and i would really like to get as low in bodyfat as possible because i would like to do a clean bulk, and not get fat again.

So, bodyfat estimate

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Anonymous 2016-09-09 07:30:15 Post No.38638663
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Anonymous 2016-09-09 07:30:15 Post No.38638663 [Report]

Btw 173cm around 70kg

Anonymous 2016-09-09 07:33:23 Post No.38638683
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Anonymous 2016-09-09 07:33:23 Post No.38638683 [Report]

>>38638658
8%
looking awesome

Natty/routine history?

Anonymous 2016-09-09 07:35:47 Post No.38638691
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Anonymous 2016-09-09 07:35:47 Post No.38638691 [Report]

>>38638683
Not really.OP if you're tensing abs and have a pump then you're around 10-12% but no more than that.Fuck,why do numbers matter it's all about how you look.If some machine told you're 16% would that make a difference???

Anonymous
2016-09-08 23:11:29 Post No.38634257
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Anonymous 2016-09-08 23:11:29 Post No. 38634257 [Report] [View this topic]

Give me one good fucking reason you consume any sugar at all. "It tastes good" is not a reason, you fat piece of shit.

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Anonymous 2016-09-08 23:16:40 Post No.38634325
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Anonymous 2016-09-08 23:16:40 Post No.38634325 [Report]

Because I want to enjoy my coffee, fuck you

Anonymous 2016-09-08 23:18:50 Post No.38634353
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Anonymous 2016-09-08 23:18:50 Post No.38634353 [Report]

>>38634325
>He doesn't drink his coffee without anything

AYY LMAO

Anonymous 2016-09-08 23:19:28 Post No.38634358
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Anonymous 2016-09-08 23:19:28 Post No.38634358 [Report]

>>38634257

Give me one good fucking reason you browse 4chan at all. "I like kids" is not a reason, you pedofile piece of shit.

Anonymous
Routine Critique Thread 2016-09-07 18:12:33 Post No.38618785
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Routine Critique Thread Anonymous 2016-09-07 18:12:33 Post No. 38618785 [Report] [View this topic]

Complete Beginner here
Started following this routine last week. Please critique.

Day A:
Squat 3x5
Overhead Press 3x5
Deadlift 3x3
Pullups 20 Total Reps
Optional: Face Pulls, Hammer Curls

Day B:
Squat 3x5
Bench Press 3x5
Rows 3x5
Dips 20 Total Reps
Optional: Cable Rows

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Anonymous 2016-09-07 18:14:48 Post No.38618819
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Anonymous 2016-09-07 18:14:48 Post No.38618819 [Report]

Basically a modified ss.Great fucking job.

Anonymous 2016-09-07 18:21:01 Post No.38618889
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Anonymous 2016-09-07 18:21:01 Post No.38618889 [Report]

>>38618819
SS is basically a dumbed down version of the strongest shall survive.

Anonymous 2016-09-07 18:26:02 Post No.38618946
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Anonymous 2016-09-07 18:26:02 Post No.38618946 [Report]

>>38618785
day a:
squat 8/5/3/1
ohp 5/3/1
pushpress 2x3
3 dead hangsx30 seconds
3x7chinups
day b:
5/3/1 bench
3x5 dumbell press
3x7 chin ups
deadhangs x 3
3x5 shrugs
2x5 warmup deadlifts
2x alternating mixed grips max deadlifts

Anonymous
fucking alcohol 2016-09-09 21:19:11 Post No.38645500
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fucking alcohol Anonymous 2016-09-09 21:19:11 Post No. 38645500 [Report] [View this topic]

Does anyone else here drink regularly and feel that it doesn't affect their progress?
>pic related, have one/two of these every night
also jagermeister is the only mans drink

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Anonymous 2016-09-09 21:22:04 Post No.38645531
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Anonymous 2016-09-09 21:22:04 Post No.38645531 [Report]

I drink usually 2 40ozs of 211 every night, have been for years now.

Anonymous 2016-09-09 21:23:22 Post No.38645546
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Anonymous 2016-09-09 21:23:22 Post No.38645546 [Report]

>>38645500
I drink 10-12 beer everyday after work and way more on weekends

Anonymous 2016-09-09 22:10:32 Post No.38646049
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Anonymous 2016-09-09 22:10:32 Post No.38646049 [Report]

>>38645500
Whisky. Just a finger's worth after work.

After we have dinner and were reading the paper or watching the news we'll have a glass each.

I like my lagavulin and macallan. Johnny walker for the s.o.

Anonymous
2016-09-09 18:16:16 Post No.38643825
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Anonymous 2016-09-09 18:16:16 Post No. 38643825 [Report] [View this topic]

If you guys took roids would you admit to it irl?

Or if you are currently using roids do you admit it to people?

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Anonymous 2016-09-09 18:17:54 Post No.38643837
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Anonymous 2016-09-09 18:17:54 Post No.38643837 [Report]

>>38643825
I would tell people it is achievable with just bodyweight exercises as long as you stick to it

Anonymous 2016-09-09 18:17:59 Post No.38643840
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Anonymous 2016-09-09 18:17:59 Post No.38643840 [Report]

>>38643825
No and no

Anonymous 2016-09-09 18:20:26 Post No.38643850
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Anonymous 2016-09-09 18:20:26 Post No.38643850 [Report]

>>38643837
DEVILISH
E
V
I
L
I
S
H

Anonymous
Safe benching without a spotter? 2016-09-09 16:30:54 Post No.38642662
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Safe benching without a spotter? Anonymous 2016-09-09 16:30:54 Post No. 38642662 [Report] [View this topic]

I just moved to Germany for a year and know literally no one. I have a gym and go regularly, but I don't have any Gym bros to help me out because I literally just got here. I definitely don't want to be that asshole who gets stuck under the bar and has to make someone stop their workout to save me. Is there any good way to bench safely without a spotter? I can feel my gains leaving my body as I type this.

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Anonymous 2016-09-09 16:34:17 Post No.38642718
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Anonymous 2016-09-09 16:34:17 Post No.38642718 [Report]

what are safety bars?
use them till you found a gymbro

Anonymous 2016-09-09 16:35:21 Post No.38642725
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Anonymous 2016-09-09 16:35:21 Post No.38642725 [Report]

>>38642718
I would but they don't have them here.

Anonymous 2016-09-09 16:38:04 Post No.38642748
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Anonymous 2016-09-09 16:38:04 Post No.38642748 [Report]

do weighted dips instead

Anonymous
2016-09-09 09:45:29 Post No.38639425
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Anonymous 2016-09-09 09:45:29 Post No. 38639425 [Report] [View this topic]

How many cups of coffee do you need to feel alive in the morning /fit/?

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Anonymous 2016-09-09 09:46:17 Post No.38639431
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Anonymous 2016-09-09 09:46:17 Post No.38639431 [Report]

>>38639425
Drink 3 in the morning then another 3 throughout the day

Anonymous 2016-09-09 09:47:14 Post No.38639439
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Anonymous 2016-09-09 09:47:14 Post No.38639439 [Report]

200mg caffeine pill immediately after waking. 100mg pill 2 hours later.

Anonymous 2016-09-09 09:48:02 Post No.38639441
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Anonymous 2016-09-09 09:48:02 Post No.38639441 [Report]

>>38639425
>>38639431
>>38639439

Degenerate fucks.

Anonymous
Sleep 2016-09-08 23:27:55 Post No.38634469
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Sleep Anonymous 2016-09-08 23:27:55 Post No. 38634469 [Report] [View this topic]

The most fundamental aspect of all when it comes to gains, energy, physical health, and mental health. How do you improve itm

Can anyone share techniques to sleep better? University has began and I'd like to be able to hit on sluts with vitality.

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Anonymous 2016-09-08 23:52:17 Post No.38634749
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Anonymous 2016-09-08 23:52:17 Post No.38634749 [Report]

Bed at 930
Wake up at 630

Anonymous 2016-09-08 23:53:44 Post No.38634766
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Anonymous 2016-09-08 23:53:44 Post No.38634766 [Report]

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I fall asleep to trance every night.
Not because it helps but because I love trance.

Anonymous 2016-09-08 23:53:58 Post No.38634767
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Anonymous 2016-09-08 23:53:58 Post No.38634767 [Report]

take some melatonin before bed if you have trouble getting to sleep. It will help you have a deeper sleep as well, just don't abuse it / get dependent on it. Some people need to take a sleep aid every single night because they've used them so much

Anonymous
2016-09-09 16:31:07 Post No.38642666
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Anonymous 2016-09-09 16:31:07 Post No. 38642666 [Report] [View this topic]

What we eating tonight boys

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Anonymous 2016-09-09 16:33:17 Post No.38642705
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Anonymous 2016-09-09 16:33:17 Post No.38642705 [Report]

>>38642666
Pizza, netflix, and another random slut

Anonymous 2016-09-09 16:34:19 Post No.38642719
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Anonymous 2016-09-09 16:34:19 Post No.38642719 [Report]

>goulash

You slav?

Anonymous 2016-09-09 16:35:40 Post No.38642727
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Anonymous 2016-09-09 16:35:40 Post No.38642727 [Report]

baked potatoes with cheese and beans
sweer potatoes for dessert
finna get drunk later

Anonymous
2016-09-09 16:05:02 Post No.38642413
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Anonymous 2016-09-09 16:05:02 Post No. 38642413 [Report] [View this topic]

>tfw only attract uggos or fat chicks

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Anonymous 2016-09-09 16:07:01 Post No.38642431
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Anonymous 2016-09-09 16:07:01 Post No.38642431 [Report]

>>38642413
Just be yourself you retard

Anonymous 2016-09-09 16:08:11 Post No.38642444
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Anonymous 2016-09-09 16:08:11 Post No.38642444 [Report]

>>38642413
At least you attract anyone
Stop whining, you're on easy mode

Anonymous 2016-09-09 16:09:12 Post No.38642452
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Anonymous 2016-09-09 16:09:12 Post No.38642452 [Report]

>tfw attract qt chicks but I have no libido

fucks sake

Anonymous
2016-09-09 14:19:31 Post No.38641392
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Anonymous 2016-09-09 14:19:31 Post No. 38641392 [Report] [View this topic]

With the popularity of tattoos in recent years within the bodybuilding community, do you have tats? If so, what type would you get?

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Anonymous 2016-09-09 14:20:11 Post No.38641398
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>>38641392
Another pic of this guy's tats

Anonymous 2016-09-09 14:20:58 Post No.38641404
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Anonymous 2016-09-09 14:20:58 Post No.38641404 [Report]

Only my Calvin pissing on a Ford logo and Tasmanian Devil tattoos.

Anonymous 2016-09-09 14:21:50 Post No.38641414
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Anonymous 2016-09-09 14:21:50 Post No.38641414 [Report]

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I don't get what she sees in that short fetal alcohol syndrome soft looking fuck. Bet he cant even squat 3pl8s

This game was rigged from the start, and his tattoos are fucking gay.

Anonymous
2016-09-09 13:36:24 Post No.38641031
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Anonymous 2016-09-09 13:36:24 Post No. 38641031 [Report] [View this topic]

Happy Friday /fit/

What's the plan for weekend? PRs? Rest? Fapping in tears in mommy's basement?

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Anonymous 2016-09-09 13:40:10 Post No.38641060
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Anonymous 2016-09-09 13:40:10 Post No.38641060 [Report]

>>38641031
Today:
> work until 5
> gym

Saturday:
> misc chores (laundry, dishes, mow lawn, vacuum)
> go dancing

Sunday:
> church
> go dancing
> gym
> cook meals for upcoming week

Anonymous 2016-09-09 13:53:00 Post No.38641152
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Anonymous 2016-09-09 13:53:00 Post No.38641152 [Report]

Dishes when I get back from my exam today. Calc practice at some point. Seeing a play on Sunday. Should probably find a good book to start reading

Anonymous 2016-09-09 13:55:07 Post No.38641172
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Anonymous 2016-09-09 13:55:07 Post No.38641172 [Report]

>>38641031
Depends on if I get my drugs by mail tomorrow. If I do, it's gonna be 4 days on meth with heavy lifting and good hash+ketamine+alcohol on the evening.

If I don't, it's gonna be boring workouts and tons of dota to fill the void inside.

Archived threads in /fit/ - Fitness - 6153. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/