Can any Irish /fit/izens point me in the direction of a decent gym in Dublin? I just moved here. There doesn't seem to be many but bulking looks relatively cheap there though
Straight blast gym m8 best
>>38646091
flyefit's fair daycent hai
I wouldn't know, I'm a student at the University of Dublin, Trinity College, so I can use the Trinity College Gym, which is open to students at the University of Dublin, Trinity College, since we have Trinity College Dublin Student Cards. As a gym goes, it's pretty good, more than sufficient for a student at the University of Dublin, Trinity College, it's a great place to hang out and meet other Winners (TM), since you know, Trinners is for Winners. As a student at the University of Dublin, Trinity College, I only socialise with other students from the University of Dublin, Trinity College.
OP, are you a student at the University of Dublin, Trinity College? If you are, you can use the Trinity College Dublin Gym, which is open to all students registered in the University of Dublin, Trinity College.
/Plg/ powerlifting general
Buda stay out you creepy old man pedophile
First for C6W
>Gym's shitty Jordan fitness plates are 42.5cm
End me
Is it normal that my close grip bench is more limited by my pecs than my triceps?
Post your pics here DYELs, you're utter trash compared to me.
Has science gone too far?
>>38643493
I heard this was a dyel thread. Reporting in.
>>38643493
Omg those wrists
ITT: Songs that get you pumped
https://www.youtube.com/watch?v=N6voHeEa3ig
https://www.youtube.com/watch?v=sB2_MmtMoIc
Official pull-ups song
https://www.youtube.com/watch?v=SVhVZN3ugro
https://www.youtube.com/watch?v=3vqQzRMjYp0
How to raise my test without taking injection like a faggot ?
Swallow semen all day every day
>sleep more
>Rest more
>Eat better
>Take ZMA
>>38643149
kill urself
So /fit/, what makes a grown male human a real Man?
Ive read the Way of Men by Jack Donovan and I like the approach to go back to the basic survival functions of masculinity and explaining it from there on.
But I want some modern examples of achievements a real man must reach to be considered one by you guys
To keep it /fit/ related, include some physical achievements
For me, I came up with this pretty basic stuff:
-Lose your virginity
-Get a real job/earn your own money and be self-sufficient
-Bench above 220lbs/100kg
Thread Theme
https://www.youtube.com/watch?v=-KTsXHXMkJA
>>38642198
in 2016, having your own place and a job is enough
>>38642198
Also to have bw>90 kg
Don't be a numale/leftist/progressive.
That's pretty much it.
I guess courage and not behaving like a nigger are good points, too.
I thought US Marines aren't supposed to be juicing
Explain
>>38639919
they don't test for it once you're in the military. two guys in my last command openly took pro-hormone
source: ex-navy, 2015
>>38639919
Who the fuck ever said that?
>>38639919
Are u kidding me op? All you do is find the biggest jackedest Gunny whow obviously doesn't train legs and ask him for some help with "nutrition" and bam you're set
Why the fuck can't I do a full set of pullups? My lifts improved a lot since last time I tried but it's like it doesn't matter at all. I can barely do 3 reps. What do I do to improve?
180cm, 73kg BW, about 14% b%
ohp 45kgx5
bench 70kgx5
squat 100kgx5
dl 110kgx3
>>38639391
You do more pull ups.
I simply set a number of pull ups to do, like 3 reps or whatever, over however many sets I need and then increase that by 1 or 2 reps every week (or twice every week).
>>38639391
Practice doing more pullups.
>>38639400
>>38639401
Thanks anons, if I can't finish a set should I start doing negatives or rest untill I can do the next rep?
For educational purposes
>tfw dead but you haven't yet realized it
I just realized the sole reason I lift is for the acceptance of an imaginary girl from Japan.
Is there any other reason to lift? Real women will just give you infections and baby trap you. They'll ruin your money gains for life, and possibly your lifting gains. It just isn't worth it.
>>38642395
Is there any other reason to lift?
I lift for her
Who else here smells like shit?
>Shower every morning, wash literally everything
>Wear clinical strength antiperspirant deodorant and clean, nice smelling clothes
>Don't eat dairy
>For breakfast I have oats mixed with almond milk, protein powder, peanut butter
>Dinner is usually chicken/beef based
>Smell fine everywhere else but at school. Doctor can't smell anything, I can't smell anything, family members can't smell anything
>When I'm at school I smell a faint hint of a sulfur/light cat piss odor
>Others smell it 10x worse
>Get nervous around others and get really hot and sweaty and smell even worse
>Always have a mint in my mouth so it's not my breath
What the fuck do I do?
Fish Odour Syndrome?
>>38637229
Is it your shoes or your belt that need washed?
Change your jeans and polo after you do 3000000 5 pound curls
I'm going to a party in 2 hours and there will be music with people out on the dance floor. How do I dance like a normie?? Please help me /fit/
>>38647828
Bob your knees and do different reloading animations from various video games
>>38647851
seconding this, shit just look at zyzz ffs
Do the Macarena and tell your friends to do it with you, everybody will join and you will fuck pussi on the afterparty
IM TIRED OF MY FAGGOT WEAK ASS BODY
>lifting religiously for 2 years
> go from 155 to 176 back down to 155
> still look like FUCKING CURL BRO COUCH POTATO
> visceral stomach fat
> weak small girl wrist
> muscle recovery takes a lot of time
> probably low test
FUCK FUCK FUCK FUCK
>>38645305
pic
Eat more or kill yourself bitch
>>38645305
What are you macros?
Calories?
What's your diet like?
What kind of routines did you follow(strength or hypertrophy, 6 daus a week or 3 days a week)?
What the fuck is 1pl8 and 2pl8?
I've got the feeling it's some kind of weight, if it is, how many kilos is each plate?
>>38645267
1 pl8=1 45 pound plate
So for example, if you bench 135 pounds (i.e. one plate on each side of the bar) then you bench 2pl8
>>38645267
We are talking about how you control portions. If someone says that they can "lift one plate" it means they eat one plate of food per meal, "two plates" = two plates of food, etc.
>>38645283
>he includes the weight of the bar
I seriously hope you guys don't do this
Reminder: Perfection doesn't exist in the third dimension
Is cardio really a good way to increase stamina in sex? Or is this something /fit/ says without actual proof.
>>38645239
I used to prone masturbate from ~15 until last week when I actually heard it's a horrible thing to do. I didn't exclusively get my rocks off like that, though. Kept things diverse with the ol' knuckle-children sling, but reading about the possible side effects has me really worried that I've irreversibly done in my dong before I ever got to use it the way Zyzz intended.
I know for a fact that I don't have anorgasmia because I can still ejaculate jacking off normally. I'd like to go to a urologist, but I'm still on my parents' insurance and I'm trying to think of a less awkward means of explaining it.
I also don't stay hard very long without continued stimulation, but since I've never actually had sex, I don't know if that's nerve damage of just because I wank 1-5 times a day damn near every day. Will nofap + a doctor's appointment get things all spiffed up?
Just been flatlining (no libido/dead dick) on NoPorn/NoFap (doing it cause I was fapping to fetishy shit)
Decided to massage my sausage to make sure I could still get hard.
I could after 10 secs, and then I decided to have a cheeky wank to feeling/imagination.
And I tell you fucking what:
That was the best damn wank I've had since I started fapping, laid down in euphoria for a good while, while I was cumming my leg was jerking like a rabbit in heat.
Fuck porn lads, moderate your massaging and go the old fashioned way.