>been lifting for 8 months now
>go to college's reception w/my usual sleeveless shirt
>qt3.14 who hasn't seen me in a while says "so you've been lifting huh?"
>finish lesson
>see old teacher who hasn't seen me for a while
>"how are you doing anon?"
>looks at my body and makes a bicep curl motion
>I nod
>he nods
>mfw I'm in the car
Officially not dyel anymore.
Still got a shitload of lifting to do before I achieve my aesthetics.
Can't fucking wait to hit the gym today.
>college reception in a sleeveless shirt
Wew
>been lifting for 3 months
>no one notice anything
>mom says you got so thin,stop exercising
>i am actually 188cm 82kg former fat
>Mfw i dont get enough brotein
>mfw i have been eating shit for 2 weeks
>Mfw i cant control myself
>mfw i wont make it
>start eating
>increase weight
>pecs bulge out from shirt
>triceps and biceps visibily bigger
>no one notices
Just
>"Men" in 2016
http://www.dailymail.co.uk/femail/article-3776848/You-vain-Perfectionist-student-gets-high-school-photo-redone-brings-LIGHTING-highlighter-did-not-pop-time-round.html
>>38614439
jelly for all those likes.
Did not click
>>38614439
Why can't you just post a screenshot of the article?
What's the most cancerous fanbase on /fit/?
>>38611450
the one you subscribe to
>>38611450
the gays
>>38611450
people that like Omar Isaf and Maxx Faggening.
DUDE FUCK LMAO
RIP
Did his liver finally give out?
We all saw the wife taking the money and running coming, right?
No matter what they look like all chicks are attention whores.
Why?
r9k
I want to throw a brick at her ugly face
Muh social constructs
Muh toxic mascoolinutee
What's your norwood status /fit/?
>22 and norwood 5a
Nevergettinglaid mode activated
>>38601847
Just go bald like everyone else, if not, you will look 30 years older
Between 1 and 2
Been noticing a slight difference over the past few months
23 years old
>tfw 2
getting a presciption on finasterid next month, hopefully it can reverse my hairline and get me back to 1.
inb4 propecia syndrome
sup fit.
>picked my girlfriend of 3 years up at the airport yesterday after 4 months of summer apart.
>first day of classes are today
>after my final class she says that we should take a walk
>blind sides me with the "i think we should see other people"
>just yesterday she was her same old loving self
anybody else down a pint of jager today?
also to be fitness related I should be hitting 3 plate squat in a few weeks
>>38610657
she has almost certainly met someone while away. i'd say accept it's over, give it a week and think then meet her a final time and just discuss it then start to move on.
>>38610657
Fuck these hoes man
>>38610657
she cheated on you and is feeling guilty about it
What are you eating right now /fit/?
>>38610586
Cod fillet
'Asian' vegetable mix with a bit of teriyaki sauce
>>38610646
V nice. What's on the menu for the rest of the week?
pussy
The biggest meme of all
>(USER WAS BANNED FOR THIS POST)
>he doesn't drink milk
you're missing out on all them calories, fats, and vitamins
>>38609068
I'm not a baby bovine
Friendly reminder nofap really does work and that the trillion dollar porn industry employs them to say it doesn't boost test.
http://www.ncbi.nlm.nih.gov/pubmed/7192541
> Circulating levels of testosterone in men with normal sexual function (mean 635 ng/dl) were not significantly different from testosterone values in sexually dysfunctional men (mean 629 ng/dl). >However, men with primary impotence (N = 13) had significantly higher testosterone levels than men with secondary impotence (N = 180), with mean levels of 710 and 574 ng/dl, respectively (p < 0.001).
>nofappers t level: 710
>healthy male t level: 635
fappers B T F O
>>38608950
can someone explain this study? I don't trust OP's interpretation
When you add up all the factors it becomes rather obvious
>dat massive t spike after 7 days
>dat der long term proof in OP
>the improved sense of well being
No other studies look at long term t gains yet they try and conclude that they've objectively concluded that nofap doesn't boost test when it really is the total opposite.
But how long did they no fap? A week? Month? Forever?
>be at a club, peacocking all the way
>see dat qt3.14 over there
>8/10, would bang
>approach her using Mystery's Opener
>"Holla at ya girl, who lies more men or boys?"
>"Who ... Who are you?!"
>It works. I am as mysterious as I can be.
>Everything is going according to my plan.
>Suddenly, a wild AMOG appears.
>Did I already mention this guy is 6'4'' and 200 lbs?
>I use my AMOG Routine on him... try to make him look gay and throw him out of the set.
>"Hi sweetheart! How's it going?" *I give him a hug*
>He pushes me away
>"WTF FAG U GAY?"
>Girl giggles
>"W-Wait this is not how this is supposed t-"
>He turns around with the girl and I never see them again
What did I do wrong?
You didn't address the HB10s friends you cuck!
>>38608159
>he forgot "no homo"
See you at tomorrow's seminar.
>>38608159
> he didn't take the chad home and blow him
Dude, are you even trying to get chicks? Like did you not even go to the seminars?
What can we do to bring awareness to the lordosis epidemic many women in the fitness world are facing?
>>38607679
I want to lick all the way up from her tailbone to her cervical vertebrate.
>>38607679
What is lordosis and why sould it interest me?
>>38607725
lordosis is kyphosis of the endorphins
What mile time would be considered decent?
AKA at what point would my mile time allow me to dust most other people and not be considered slow af?
>>38603882
6min30
Five minutes flat.
>>38603931
This
Anything below 5 minutes would have you doing legit distance running work as your main form of exercise
Anyone else suffer from sexual anxiety?
How do you get over it?
>>38594642
Talking to girls about sexy stuff, randoms online is a good place to start.
>>38594642
yea man, my first lay i couldnt get it up. still traumatized by that lol
Just pop a cialis and fuck her like Superman
W H Y Are you not doing intermittent fasting yet?
http://www.ergo-log.com/build-muscle-mass-increase-endurance-capacity-lose-fat-through-intermittent-fasting.html
http://www.ergo-log.com/rapid-weight-loss-without-losing-muscle-combine-intermittent-fasting-and-cardio.html
Because it achieves identical results as eating the same number of calories throughout the day.
>>38611184
But that's false
Ever heard of insulin?
>>38611191
Yes. I have.
Have you ever heard of people testing things by going out and doing them for a month and finding that they got the same results?