Archived threads in /fit/ - Fitness - 6157. page

>>38615924
Most girls i've talked to prefers a guy with muscular structure but with a slight belly fat. They said it feels nice to grab someone's belly for comfort.

>>38615924
the bigger, taller and wider you are; you will be perceived as more intimidating and strong. even tho you are a fat or dont have much muscle mass. big belly will just make u look older. so, from a non fitautist obsessive insecure twink anime boy point of view, u can even go like %30 body fat- but dont pass this for health reasons

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men don't understand what women want and women don't understand what men want

so men try to attain a perfect physique, but by men's standards
and women try to attain a perfect physique, but by women's standards
pic related

in actual fact these are extremes that the opposite sex doesn't like as a whole, a few outliers aside

studies for example, show that women prefer men to have about 12% body fat, which is often too high to have a visibly ripped six pack

http://rspb.royalsocietypublishing.org/content/280/1751/20122495.full

>>38614943

ready the sticky.

Also: Nice gyno, fag!

>>38614943
Probably not.

Chimps and humans are pretty different.

>>38614943
NIGGER GENES

>>38611945
1 pl8
I was 12 yrs old

2 plate but I did physical labour in the weekends. Guys seemed pretty impressed when I said it was my first time benching.

>>38611945
i don't remember, probably 1pl8 for a few reps. first time i ever lifted was when i was 15 for football

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>>38606455
>wake up next to gf on my day off
>it's raining
>get up and brew a cup of Earl Grey
>play some Devil May Cry before heading out to the gym

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>>38606455
>Come back from gym
>check nyaa
>re:zero was just released
>shower while it downloads
>Lay down on my bed
>Start animu
>Be completely slothful.

>>38606486
>anon made it

Most likely the exercises that stimulate deltoid muscle contraction

rear delt raises or face pulls for rear delts, front raises or any type of press (especially vertical like overhead press, shoulder DB press, etc) for front delts, side laterals for side delts.

>>38626223
OHP
Push press
Landmine press
Bradford press
Cuban press
Side lateral raise
Front delt raise
Rear delt fly
Face-pull

Use either ohp or push press as a main lift (push press as a substitute when your ohp stalls, then swith back when push press stalls)

Either landmine or bradford press as a heavy accessory.

Cuban press or shoulder raises as a light isolation movement at the end of the workout.

How much money you got?

dude you started the same thread less than 24 hours ago.

Be attractive and age won't matter

>>38622059
>28
>won't be attractive until 29
I hate to break it to you, anon. Not much is going to change in the year unless you're talking gains.

>>38617461
tell me already, what did you do?
starting next month (my uni provides courses)

>>38617461
yeah, it's very hard to do both lifting and boxing

>>38617461
i used to get private classes for like an hour, i was sore for the next 3 days. Worth the 20 bucks

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It's called compression pants

I have like 4 pairs and I wear them every session.

>>38617436
Fuck I wish I was swole enough to sport these.

>tfw no qt3.14s mirin my ass

>>38624569
*takes a big steaming shit in ur mouth*

>>38624569
gay

thank you mr. durden!

>>38623017
Accept that I'm gonna spend more in food, first. Then buy bulk rice and ground meat. Don't spend on fancy shit. Prioritize food and budget other less important areas of my life. That's pretty much my method.

>>38623017
idk maybe $100
eggs
chicken
quinoa
sweet potatoes
broccoli
tuna

>>38623017
Think about how much it costs to eat on a daily basis, try/mealprep/

How quick?

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>>38618513
I switched to snus overnight and never once thought about lighting a cigg. If you're not Swedish or nordic however; it will be difficult, but not impossible. Trust me, it will feel a lot easier once you start to make breathing gains.

>>38618647
Äckligt

Bored Oral Hygienist student here, AMA

>>38617908
smoker and coffee drinker, just imagine

>>38617953
What's the best OTC method to get the best white-gains?

Enjoy ur bitch tits

>>38617774
>Not taking estrogen inhibitors while pinning

If you PCT properly and research properly you can gain so much without hurting your body.
One of my mates injected 2x250 mg test e per week for 10 weeks and gained 10 kg. He lost 2 kg but now 9 month later he are gaining again. He's jacked as fuck and bigger than me and I've been training for 2 years. If I wasn't such a pussy I would do the same.

Is that guy roiding? If so he looks like shit.

Supermong!!

>>38614860
Post dick for verification
No homo tho

>>38614872
kek

He literally looks like a hentai rape monster, I can't believe he exists.

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>>38620654

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>>38620654