>roiding for this
lmao
>>38588780
Awe. Buddy don't take it personally, I like picking on shrimps ;)
>>38588809
you really do look like a turd
Can Koreans make it?
>>38586022
Why do all Koreans look the fucking same?
>>38586099
Because you're a racist shitlord. Go back to >>>/pol/
>>38586022
shit, strifecro got shanked
Why doesn't calories in and calories out work for him?
>>38584847
It does. It works exactly as outlined, calories in far exceed calories out, giving the subject the noticeably desirable physique.
>>38584847
i cant even count that high
>>38584847
>cant even stand
>implying calories out
what?
>there are still people who don't buy unflavoured whey
>there are still people who buy whey
>>38581885
this.
Why aren't you getting your macros from real food OP?
>>38581679
They reason they make flavored whey is because unflavored whey is absolutely disgusting
What are your thoughts on this, /fit/?
>>38567621
"""free""" healthcare is shit and should be abolished
Bmi is a shit measure for manlets with muscle
>>38567651
>people should be allowed to die because muh taxes
>be me
>do jackshit the whole day, decide to go for a jog to not feel as bad
>getting ready
>get a text from oneitis
>can't decide if i want to talk to her (not often) or go running
the gods are giving me true hell
Do both, are you retarded? Or just bragging?
>>38567174
>texting while running
i'm not sure who is retarded here
>>38567156
>new semester
>finally feel like im growing into the person i want to be
>run, swim, lift, ruck, calisthenics, and be jazzcat
>start feeling confident as fuck
>somehow always end up talking to grills who are already in relationships
>theyre merlin and spilling the spaghetti but dont want to be a jodyfag
What do?
Does lifting make up for being Filipino?
>>38562305
filipinos are the strongest race in the world
>>38562305
Nothing makes up for being a dirty flip
>>38563655
At least they are not pajeets aka Indian
>tfw no noob social gains
I don't, I just let it happen. I keep to myself, nearly a mute, and live my life in relatively private enjoyment. Loneliness now and then, but I'm sure I'll eventually snag a nice, similar qt down the road. I'm 28
>>38585736
go on meetups or some bullshit and start playing boardgames with sweaty autist nerds.
there is usually a 5-8/10 with them that they all worship and try to creep on. just talk to that girl and practice talking with the wastes of life.
Sounds gay and reddit as fuck but smile at people, even if it's fake at first it's seriously contagious, so they'll start smiling and you'll smile back for real. Things get like 30% easier from there.
sup /fit/
i finally made my homemade weights for only less than 4 dollars
can you tell me how to train with them without risking my back?
FLINTSTONE'S, IT'S THE FLINTSTONES
>spends an entire thread saying we don't know what we're saying and concrete dumbbells are perfectly safe
>"How do I not destroy my back?"
>>38584052
do dead lifts with them, perfect form
if you are not strong enough to do several reps, just hold them mid rep until failure.
Which path will you take?
>>38584007
Didn't read, always Zyzz
>>38584007
Scooby
>>38584007
>unattractive squat ass
>unattractive ass
>squat ass
Pick one.
Btw, I choose the "no false dichotomy" path
What is /fit/'s opinion on thicc baes?
Siri was only pretty when she was blonde, and ive never said that about any other chick.
>>38583799
She has good lesbian scenes as a red head
I think they are good
I want to fuck more
Why do all women have lordisis and why do all women have no hobbies femanons please educate me
>>38583719
Lordosis*
>>38583719
>implying you know any actual women
Wait until you're out of middle school, kid.
>>38583730
EDUCATE ME
I’m interested in consuming a protein powder, not as much for the anabolic aspect of protein as the catabolic aspect of it -- That is, protein sits around in your body, longer, and fills you up, causing better dietary habits, than other macronutrients.
I’m not entirely sure which type of protein, nor which brand I should buy, to best meet this need, but, here are some beliefs that would motivate my purchases:
1. The supplements industry is notorious for contamination of metals, steroids, etc., and I have no desire to consume any.
2. “Organic” is a meaningless label that has no medical value.
3. Consuming extremely high amounts of protein is probably not beneficial.
4. Scientific journals show contradictory findings, constantly, in health and fitness, and I’m skeptical of any claim that the time of day a food is consumed, or aspects about its source that can’t be explained through composition, can impact its effect on the body. (When discussing nutrition, “bioavailability” is, at best, fringe science, and, at worst, pseudoscience.)
5. Meat and dairy consumption are almost certainly linked to cancer in long term consumption (though likely VERY long term).
6. Most money is bound to be wasted, regardless of which supplement it is spent on.
>>38579103
http://scoobysworkshop.com/top-5-best-protein-powders/
This is if you are american, order chocolate taste or no taste
If you are european http://www.myprotein.com/sports-nutrition/impact-diet-whey/10530657.html chocolate or blank taste
>>38579159
Sorry wrong link http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html
>>38579103
Optimum Nutrition is the company to trust for supps, and their whey is GOAT in flavor and mixability. 10 pounds for 100 dollars on amazon.
Push up bread
>>38578003
yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
>fat kid until I was like 19
>used to hearing "drop down and give me 20 [push ups]" and thinking it was some sort of torture
>could barely do two without wanting to die
>Now I do three sets of 30 every night because I built up to that but forgot to increase my reps.
Honestly the only thing that is bad about push ups is that it gets boring as fuck after you get pretty good at them. I'd rather be lifting weights or something because it's not as time consuming.
MAXIMUM EFFORT
Was original Jack3d and Mesomorph really that good? People describe it like it was like amphetamine. Apparently those preworkouts are back.
>>38577849
>UNIVERSITY STUDIED
wew, lad
>>38577849
It was like speed because it had some in it
>>38577849
1,3 DMAA