Archived threads in /fit/ - Fitness - 6158. page

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>>38618792
challenge accepted

>>38618792
what are some good habits desu?

>>38618808
too easy

Not anymore

Yes, I do take delusional people seriously. They need our help.

His advice is 100% RIGHT.

The thing is he doesn't actually follow his own advice.

He eats like typical fat cunt texan, and he admits to this constantly.
I'm sort of the same, I've been shredded before, I know exactly what to do it to achieve it. But I've only ever had the will-power/determination to achieve it once, and I was only able to maintain it for like 6 or so months before I gave back into my old eating habits and got perma-bulker mode again.

>tfw I miss that feeling of not having flab on my sides/gut
>tfw I miss that feeling of having a rockhard muscular core
>tfw I know exactly how to get it again but I just can't put the fork down

around 2009

>>38605855
At age 14. Hit 6'2" back then, though. It's been nine years and I haven't grown an inch, but since 6'2" is the ultimate height it doesn't matter.

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13

I grew fast when I was a kid then my body decided to fuck me over and stop at manlet status

Are you a child or a woman?

>>38619217
1. Where are the carbs ?
3. Where are the vitamins ?
2. too much fat

add 2 pieces of bread, 1 fruit and remove 1 egg

>>38619217
Quality bait

If you were fat the process would've taken you at least an extra 5 months. We're able to bulk from teh start but fat niggas have to cut to an acceptable bodyfat percentage and then start bulking

Eat more, wanker
I know the struggle, but in the bright side you don't have the lifelong battle with food additiction that most fatties start out with
Also, even if you're small, you'll look good without a shirt relatively quickly (6-12 months)

>>38615699

Listen to this guy.

I was exactly like OP, and then I just started eating more and more. Loads of chicken. Just eat more, and when you do not feel like eating more, keep eating.

You will see a difference in less than 2 months

>getting only 150 gram op protein with 3000 calories

the fuck m8

>2500kcal
>150g of actual protons meat cheese milk egg
>60g fat
>whateverish carb to reach 2500

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>>38615214
200
>tfw on a cut

>>38610668
High bar. Better leg development with less weight. If you want to work your lower back just do deads for fucks sake

>>38610668
lowbar you stupid fuck that's not even an argument

>>38610668
both

You mean you haven't already mastered that? How embarrassing.

>>38607164
Reverse SS

Not...from a jedi

>>38616324
https://www.youtube.com/watch?v=nfWlot6h_JM
https://www.youtube.com/watch?v=AgFeZr5ptV8

I'm not really ashamed about my personal music taste but I guess this is what you mean

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>Yo what you listening to?
>Ah you know the classic eminem stuff

https://www.youtube.com/watch?v=9b0CPerywqU
https://www.youtube.com/watch?v=gSkocU5YsHU

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>>38616562
This guy gets it
https://youtu.be/b7dmM-QMkmg?list=PLwALlJrpe35_yoUbnSw5lYYckVDpk8--0

>>38616202
At least it looks better than what I currently look like.

stop this meme... just google candito and check images, hes a beast

>>38616202
This guy is n00b as fuck, he would look like shit regardless of his program

So with pushups it's
>wide grip = triceps and back
and
>narrow grip = shoulders and chest
Right?

>>38615112
Yes
For reference next time, think of the motions and try to figure it out

moving house in a month gotta sell my power rack how much should I sell it for?

i eat everything that fits my macros.
you can eat pizza everyday and still lose fat, its all about how much you eat.

I'm trying to do a keto diet because low cal has left me with a plateau. I was eating ~1800 calories which is 500 less than TDEE. Since I've started keto maybe 2 weeks ago I've lost about 8 lbs. Most of it is probably water weight, but still. I'm not really sure how often I'm supposed to "refeed" on carbs though.

Right! Diet.
Ham Slices x4
Pepperjack cheese x4
Scoop of Protein x2
8oz chicken
2 cups mixed veggies
1 protein bar

All of that totals to about 20 net carbs and ~1350 calories.

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>>38614036
I eat around 2300kcal (800-1000kcal deficit), pic related, instead of the cheeseburger I would normally eat some lean meat and vegetables with butter.

First for id rather be deadlifting than at uni

My fucking GLUTE MEDIUS fucking hurts and its all because I tried hard.

Today I found my work weights for the program I'm starting

I guess, but I would be prepared for her larding out again eventually.

Prepared by cheating on her as much as possible right from the get go

>>38610183
Their mind has to change as well

I would have sex with a fat woman until she was skinny. We would have to put in a lot of work but I'm down.

>>38609476
>what you did to this girl
I've been feeding her pure lard in her sleep for the past 15 years.

I regret nothing

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>>38609476

>>38609508
HEARTY KEK