Archived threads in /fit/ - Fitness - 6154. page

A banana & two slices of seeded wholemeal toast with hummus

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>>38638682
4.5 cups of jasmine rice
A can of black beans
Can of kidney beans
4.5 servings of morning star Farm chicken strips (fake chicken)

I usually prepare some oatmeal in the evening. 40 grams of oats together with 100 ml of low-fat milk, a teaspoon of maple syrup and either a banana or some hazelnuts.
I leave that in the fride overnight and warm it in the morning, sometimes drinking an unsugared coffee with it.

>>38638194
aww fuck fit, don't abandon me in my time of need.

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>>38638194

Date on a lower social chaste.

If you're rich, date middle class.
If you're middle class, date working class.
If you're working class, date impoverished orphan girls, the one's with dead fathers, not absent fathers.

Aim for 7/10, you may lucky out and get an ex-fatty 8/10 with low self esteem, but if you find a 6/10 with solid morals and good work ethic keep her.

Try to date in your own race or downwards (ashkenazi > white > asian > latinos/mutts > middle eastern > africans > abos).

>>38638194
Sorry to hear it Isley

>>38637732
Already got a pretty good answer for this but i wanna know others opinions, what does /plg/ do the week before a meet?

>>38638044

Volume goes way down to basically just enough light-moderate work to stay loose, take openers Tuesday or Wednesday, that's about it.

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is there somekind of universal law that you cant success with all three lifts at the same time?

>>38635027
I like his body of work, but when he starts sucking the girls dick, its to much for me, I mean cmon bro

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>>38635031

is this a new meme i don't understand?

not pinning dem gluts

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i dont watch other people and note what mistakes they're making

>>38635026
Show up.

Moot?

>>38633543
Nothing to be ashamed of bro, you've got above average length and average girth.

>>38633543
>Tfw 5.1x5
Might as well call it 5x5 and say my dick strength trains.

sorry to hear that bro
it's going to be okay

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>>38637463
I feel for you bro. It was only a hamster, but I cried for hours when I had to put mine to sleep last year

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Bumping with him in his scarf

>>38634897
Hes so full of shit i cant stand him. I lost my respect for most, if not all, yt channels tbqh.

>>38634936
What is wrong with him? I used a lot of his videos to look up form when I was starting out

I'm getting my testosterone and estradiol checked next week.

If it's pitifully low ill buy test on internet. but I'm at like 20% bf so idk if losing weight will help it substantially

Yeah I got tested and my test and free test are pretty low. Can't get TRT because I do drug tested powerlifting tho

>>38633548
got 320 test, which is in the normal range

but Im getting all the low test symptoms

currently im trying to fix my life a bit, add suplementation, fix diet ETC

if it wont work I will roid.

also if u want to know a lot about your hormones, test alone is not worth much, you want total test, free test, female hormones and hpt axis hormones too if u want to know what exactly is wrong with your balls

>>38631763
>tfw moses parted my pecs

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Two Donald Trumps speaking to each other pecs

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>>38631784
Same
Nothing a little AAS can't fix though

I never go above five.

0. Probably never eating another one for the rest of my life

>tfw have my own chickens
>tfw full organic
>tfw can drink raw eggs and never got any problems

just dont buy the cheapest chinese ones

cunt

dame fuerza pegaso

here

>>38627801
ITT: Faggots that spend their workouts watching other males instead of actually training

>>38627801
>he doesn't do rapid monkey claps

enjoy ur no gainz

>>38627801
why should hands not touch eachother?

>>38623451
Because it weights more?

>>38623451
I guess the bar weighs more, that and you might not have proper symmetry on your lifts.
Now for my own question.
Should I do a routine that focuses more on shoulders or chest (while including the other but not as much) when going for aesthetics? (legs and shit like that are already taken care of btw)

>>38623462
except it doesnt after weighing them on a scale

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Bump,

Help me cutting Bros

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Tfw /fit/ rather discusses manlets and bread

Pls