School wrestling is in 2 months. How does /fit/ recommend gaining

yoga + wii fit

Zumba and krav maga

>>38625495
Dick

>>38625481

Make sure you only drink water if you want to build lean muscle, if you drink other stuff you'll be putting on puffy muscle.

>>38625495
I can't tell if you're fucking with me

>>38625481
Literally follow a novice program like gslp or ss

SL is acceptable
ICF a shit.

Heavy fucking compounds.
Fullbody 3x a week
Linear progression

Regard "ss is a meme" posts as you would >>38625495
>>38625508
These posts.

About half the people posting that are insincere; and the other half are retard DYELs

>>38625481
Power bottoming

>>38625552
Thanks for the help

>>38625542
Broiest broscience i ever heard
8/10 make me kek

>>38625558
No probs. Also as a wrestler for sure add in neck training. You can get a harness to hit neck extensors, but i just stick a plate on my head (srs).
Plus you can hit other neck muscles than extensors.
https://m.youtube.com/watch?v=rter38PYUZA
This will greatly prevent neck injury.

Also you will want to implement power cleans (as found in ss and some gslp variants) for maximal explosivity.

Also also you will want to work on push press when you start to stall on ohp, so you build fullbody neuromuscular efficiency, and MASSIVE core strength.

Push press, power clean, neck training.

Learn it, love it, live it.

Eat a lot and go for 5×5 program
Always the same: compound lifts, lots of real food, take out all the shit from your diet, low gi carbs, high proteins, lots of water and milkeep, enough rest, eat...and eat more again
(Supposing you are the average skinny fat guy)

>>38625602
Plus GSLP had neck training originally so OP should probably do that.