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Post the best PPL routine you got then faggots if SS is so shit
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PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+(As many reps as possible) (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises
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>>42613996
Not nearly enough deadlift volume.
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>>42614423
deadlift is an useless exercice
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>tfw I ate a whole package of Oreos last night
I just started bulking so things like this are okay once a month right? ;_;
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>dirty bulking
>making it
Pick one
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>>42613935
By "package" you mean the 100 kcal one. Yeah that's ok once a month if you must. But consider the level of rat shit in processed sweets in your sodium levels.
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>>42613935
Man they have been pushing this shit biscuit for years in my country, yet no marketing was enough to make people like it.
Why amerifats have a shit food taste? Is that the anglo genes?
Is muscle loss when cutting a meme?
https://www.youtube.com/watch?v=BhLIsFFsPAA
This guy thinks that you can eat a huge deficit as long you get enough protein.
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Large deficit over a short period is preferable to a small deficit over a long period
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>>42613890
Source? Also what counts as a large deficit and a short period?
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What's recommended for a fat fuck like me?
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>rest 5 minutes before second set of deadlift
>barely shit out 3 reps
>rest 3 minutes
>do 5 reps quite easily
What is the meaning of this?
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what did you mean by this
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What is he trying to say
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u rested 2 long so u're muscles thought u were done workin out n turned themself off
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>Hurr don't eat and do pushups lmao
>Ate 2500 calories a day and benched 225 for 8reps
/fit/ getting BTFO again I see
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i don't think i could bench 135 if i only ever ate 2500 calories a day
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>>42613802
what's your point? that body is still achievable by doing pushups and not eating
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>>42613814
That's because you're a fatty and aren't impressive.
I swear as meme as Brad Pitt is his lifts were no joke. I'm also just surprised that he could eat 2500 calories a day, high protein and carbs, and do a few meme exercises (admittedly with impressive weights) each day and be so fucking lean
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>tfw you scratch an itch
>tfw cleaning your ears
>tfw taking a huge shit or piss
>tfw cumming
>tfw sneezing
>tfw ripping a fart you've been holding in
>tfw falling asleep when your tired
>tfw digging your ass
>tfw you tilt your head at the right angle for your sinuses clear
>tfw getting a massage
>tfw after taking a shower
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You were quite close.
But you're*
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>tfw holding in your poop
is there even a better feeling
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>tfw popping a back zit
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Reminder that girls don't care about legs xo
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>>42613720
Reminder that I don't care about what girls care about xo
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>>42613720
indeed
only fags care about legs
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>>42613720
either you have face and low bodyfat or you go full bearmode to make up for your lack of facial aesthetics. There is no in between.
>mfw i have gotten more women as a thicc lifter than a ripped twink
someone shouldve told me that all women want is a big teddy bear
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How do I achive David Duke mode?
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Lift a lot of weights and eat sorta healthy
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>>42613605
dem wrists fuark
>tfw 6 inch wrists
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wow. The neck pill is not a meme
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Why even lift? /fit/ BTFO
https://www.youtube.com/watch?v=bAuPfWssTT4
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>>42613588
That's right /fit/ not one of you can argue against this. This is what peak performance looks like.
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>>42613588
not even the reason the majority of here people lift
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So Mark Rippetoe was right about everything?
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I'm thinking of buying a punching bag, but I don't know anything about punching bags.
I kinda want something like pic related, because I want something that I can punch and kick around, something I can train my martial arts on.
Does anyone know anything about punching bags? My friends has one where you can take the inner stuffing out to make it lighter or heavier and I thought that was pretty cool. Is there a difference between wall mounted ones or free standing ones?
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Ask Chris brown
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>>42613553
the free standing ones are more like toys for children, you should get a wall mounted one (i attached it to my chin up bar) since it swings a lot the real best option are the ones that are also chained to the ground to prevent that, but i can see that it might be an annoying thing to put at home, buy a heavy one to reduce the swing
never heard or seen those you talk about to play with stuffing
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>>42613602
how much did yours cost?
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When does a person make the easiest gains?
I'm thinking during the later stages of puberty, but I'd like your opinion on this.
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>>42613498
I'll tell you if you give me sauce
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>>42613589
Not OP but Veruca James
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>>42613589
I'm not op, but I have a 9" dick, just wanted to throw that out there
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Skeletor from /fa/ here. Always been skinny and I'm tired of it. 20yo male, 5'7 and 110lbs. I want a physique that's somewhat of an amalgamation of Dante from dmc3 and Bruce lee. I have seen ottermode inspo. Is ottermode what I should be aiming for? Also should I steer clear of weights and just do shit like pull-ups and cardio? Or should I start off with weights and then drop them when (if) I gain weight. I don't want to get huge because I'm worried I will just end up looking even shorter than I currently am
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>>42613445
Read the sticky you rude little shit.
>videogame characters
never going to make it
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>>42613457
I have but I still need help
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>>42613445
Beginner program
> can also do SS but whatever
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What mode am I?
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>>42613440
skinnyfat
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>>42613440
European mode
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>>42613448
Where's the fat though? I'm actually skinnyfat, I wish I looked like him.
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Ok. I'm convinced. I'm going full vegan.
I eat 4 eggs for breakfast every single day. What can I replace them with?
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>>42613439
Tofu scramble with nooch and tumeric
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Semen
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>>42613439
If you're not going raw food fruitarian you're a phony vegan faggot.
Anonymous
How the fuck do i bulk on a vegetarian diet? 2017-08-24 10:32:34 Post No.42613313
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How the fuck do i bulk on a vegetarian diet? 2017-08-24 10:32:34 Post No.42613313
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How the fuck do i bulk on a vegetarian diet?
Anonymous
2017-08-24 10:32:34
Post No. 42613313
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In all seriousness, I have to be miscounting my calories. I work as a package handler at FedEx so that burns some but I haven't gained any weight. 5'9, 120 pound skelly. Any tips?
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>>42613313
eat more calories? how is this even a question?
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unironically GOMAD
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>>42613316
Obviously. Asking for calorie dense foods. Do i just no-pussy and shove shit down my gullet even when i feel full?