I'm 188cm tall and I weigh 63kg. Any advice on getting

>63 kg at that height
>Can't get a six pack

Eat more and lift.

>>42618642
At that weight I'd think your internal organs would be showing, no idea how you have a problem getting a 6-pack

>>42618654
i'm not active at all. I've seen sitting on my ass for 5 years doing nothing.

8 minute and everyday for three months

>cocoon mode
>come out with slight definition but still a weak dyel who knows the basics
>bulk up, getting kinda ugly but big so it's ok
>cut to reveal the perfect aesthetic body
basically just do what Cell did

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>>42618772
Wtf
Every time i watch/see something, it gets referenced in 4chan

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>>42618824

>>42618642
Go work out 3 times a week for an hour and a half. Get a good program. Eat around maintenance. Work core at least an hour a week.

How the actual fuck do you not have a six pack at that height and weight? You're practically skin and bones.

>>42618642
bro if you don't have a sixpack at that weight, you digested it

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>>42618879
>>42618706
My brother is an inch taller than me and weighs about 5 pounds less.

How don't you have one at that height and weight you suck

>>42620916
I don't have a social life.

>>42618642
where are you from?
i am 2m tall and i weigh just a bit under 100kg
and i am still skinny

>>42618871
its law of attraction. when i look for adderall as hunger suppressor, there are thread here in fit

when i was planning to build pc, /g/ has few thread about pc building

now 4chan is my social media

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>>42622681
Unironically, i actually use the law of attraction and have read a few attractions with an app on my tablet before. But I didn't think it'd subconsciously work like this. Guess I'll take it as a belief-enhancer and get some mad attraction gains