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What's your opinion on planks?
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From what I heard they don't do very much to actually engage the core.
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They work. Do side planks for obliques too.
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How do I show off my new body to my ex gf to make her cry and want to kill herself?
Lads?
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Go to her house and run in the back yard naked
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Girls are retarded and jealous, nothing will make her madder than if she sees another girl mirin you
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>>42614773
You dumb shit.. if she knew how much POWER she has over your thoughts and actions, she'd CREAM HERSELF in a sustained orgasm.
You want 'revenge' on your ex? Then FORGET HER COMPLETELY and act like she doesn't exist. THEN thrive and live well while she's utterly invisible to you. Being ignored is much more painful to people than something as stupid as trying to get their attention to 'see what they're missing out on'.
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Any recommendations for gym wear? Pref that can be bought online.
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uhhh.... baseball cap, bluetooth can headphones, hoodie, baseball shorts, nikes
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>>42614734
Why do you keep posting gym wear threads? I cannot believe there is more than 1 sperg visiting /fit/ that has never been in a gym to see what people wear there and has some weird obsession about it.
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>>42614734
cringe
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What do I do if I want to get a V-Taper?
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>>42614696
lats and weight loss
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>>42614696
FRAME
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>>42614723
stop fucking around mate, body on the left is one in half a million.
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Who trytophan, phenylalanine for serotonin and dopamine gains?
https://www.ncbi.nlm.nih.gov/pubmed/17513421
https://www.ncbi.nlm.nih.gov/pubmed/13261
https://www.ncbi.nlm.nih.gov/pubmed/6139295
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Warm memo that a function of antioxidants is protecting dopamine receptors.
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Vitamin C:
In comparing mice with an ascorbate-making gene on (standard), vs. mice with that altered, the refed mice (of .4% in drinking water, equivalent to ~15g/gal.) had 3x the lifespan of .1% refed, matching the standard mice.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4833140/
https://www.lewrockwell.com/2017/07/bill-sardi/making-genetic-flaw/
--
Vitamin C with garlic also improves erection strength and NO production.
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How tf do I get NBA spec delts.
No matter how much I can OHP, they look flat and mediocre compared to other muscle growth. Is there specific exercises I can try or do I have shit genes/lack of steroids.
12 Posts / 2 Images
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>>42614691
>OHP
>fell for strength = size meme
high rep lateral raises make delts big
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lat raises, focused on volume
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>>42614700
>>42614705
I do lateral raises, but I must sacrificing form with a weight that is too heavy.
How high rep/volume is high rep/volume? Like 15-20 per set or more?
How can you be fat? Just don't eat as much food.
31 Posts / 6 Images
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>eat sugary or fatty food
>brain says good job and rewards dopamine despite neither of these food being difficult to obtain and are in huge abundance
>feel good
>eat more sugary and fatty food
>get fat
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>>42614675
It keeps going
>be fat
>fat cells produce more leptin
>body downregulates leptin
>feel less full, therefore eat even more
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>>42614650
She's perfect though. At least her chest and (soft) core
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Why are you still natty /fit/?
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Too much to lose, and not a whole lot to gain.
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>>42614526
>not a whole lot to gain.
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>>42614517
isnt that the guy with the huge hips
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What is the ideal height, weight, and build for hand-to-hand combat?
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Just go look at UFC fighters, bro. The GOATS
keep in mind heavy weights will beat other classes with exceptions like Jon Jones being able to beat heavy weights
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>>42614511
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More in general.
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im currently 6.1" and 84KG. I know im overweight but i have no idea what my goal weight would/should be. I want to look skinny, like the guy in pic1/2. If he was 6.1" around what weight would he be?
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>1
55kgs
>2
60-70kgs
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>>42614308
Damn I really need to work on my obliques, I've got the same feminine hips as the before pic.
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>>42614351
his hips aren't feminine
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i'm 22 and 180 cm could hgh help me grow till 190 cm?
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I'm 20 and 190 cm.
mad?
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nope. too late.
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>>42614173
i'm 31 and 193cm, mad?
I started training in the beginning of december, before that I haven't been active. I was 96kg (211pounds) and right now I am lingering between 75-77kg (165pounds)
When I started lifting I was only using the bar for bench press, right now I am doing 55kg (121 pounnds) 3x10 to give you an idea.
The last month I have been getting annoying burn on my back while doing back exercises. The feeling started a month after I started lifting so about 6 months ago? It felt like there is no blood coming in (noise on old tv's?) it didn't hurt just a mild nuisance. But now it just burns...
The last 2 months I quit doing back excercises it is not getting worse but also not better, I don’t try to push myself because then it will hurt my back even more... It really holds me back.
Right now it burns a bit if I am doing the dishes, laundry, driving manual stick, brushing teeth etc these small but repetitive moves that trigger the back muscle and it burns for a few seconds and after I take rest the burning feeling just goes away. I also feel it a little when I am doing all-round lifting or using the cross trainer for a warm up with both hands.
Are there any stretches/exercises to get rid of this burning feeling?
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tumor? Get a biopsy
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Are you doing behind the head presses ?
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>>42614144
>your picture is pointless
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During the day my body alternates between having man tits and not having man tits, is there a cure for this?
Like half of the day I have tits, the other half I don't
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>>42614134
you're probably just slouching or retaining water or something, post a pic from when you do and when you don't.
also that thing looks like a final boss
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>>42614134
Have something similar going on. Currently on a low-carb cut. Less water retained = less bloating = less mass in tits.
When I cheated on my cut, I bloated back and got them again. So it's probably fat, and you need to drop bf%
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These photos are like 3 months apart but basically it looks titty and then no titty
What did he mean by this?
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it piss
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>>42614005
Jason's autismo getting the better of him. He really should he under 24 hour care. Can guarantee if someone told him about religion he'd be the type to convert to islam.
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I hope one of these days lenny eats him
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Hi fit, what is the small hole for? It's really annoying when I'm trying to take a sip.
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air flow
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Not sure, probaly for letting air in while drinking
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To put your penor in it.