I am the gym help me guys im doing seated belt row for the first

Add more weight retard

>>42617960
I do this exercise with 110kg. Add weight.

>>42617960
cables machines vary pretty wildly in terms of what they feel like at a certain weight, 60kg on another machine might feel like 90kg on the one you use now

just add weight and make sure you aren't turning the exercise into a cable back extension

>>42618013
This. One cable machine at my gym i can do 100lbs tricep extensions with no effort. The other one i can barely do 70.

>>42617960
Make sure you're not swinging your whole upper body to pull the metal. Keep your upper back straight the entire time.

>>42617960
helo gym

thank for many exercisings over yaers

>>42618111
At my gym the double cable station weight is labeled as both the stations combined. So if you're doing "60kg" tricep pushdowns it's 30kg.

>>42618013
This.

Some cables aren't even cables they're more like belts.

>70kg CABLE row for 8 - 10 reps per set
>go on holiday and use rowing machine in different gym
>fucking BELT can't even get 50kg without it feeling heavy or stuck on the loop or fulcrum

File: 45_2.jpg (65KB, 850x567px) Image search: [Google]

65KB, 850x567px

>>42617960
I have this exact same image saved in my reaction folder, and I can't remember why

File: 8c4.png (391KB, 774x315px) Image search: [Google]

391KB, 774x315px

>>42618595

>>42618013
that

>>42617960
>I am the gym

It's the gym boys, everybody scram

>>42617960
Do you actually think 60kg is a lot? A beginner, with only a few weeks worth of training should at LEAST be able to do 130-140kg for 14-18 reps LUL. If you can't do this, you need test injections.
>source?
Former detective.

>>42619062
kek

>>42618662
Do the pictures look identical to you? Get some test injections lmfao.

>>42618013
here

>>42617960
Check your form. I have a feeling that its garbage

Gym, why do you always smell like ass?

What would girl gyms say to you when you always smell bad?

>>42617960
hi gym I'm dad