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is acne in the back and in upper arms you have high test or just you are a diry fag ?
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is acne in the back and in upper arms A SIGN** you have high test or just you are a diry fag ?
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>>42647682
is acne in the back and upper arms a sign you have high test or ARE YOU JUST** a diry fag ?
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>>42647801
So is it or not ?
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Cannot maintain PPLPPLR due to work
Anonymous
2017-08-27 05:54:12
Post No. 42647616
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Found this really great PPLPPLR workout(noob gains are good) but recently I cannot find enough time to due my 30-45 minute workout. What do I do?
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>>42647616
Lower rest time between sets?
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What else do you have to do?
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>>42647616
You realize you don't have to go to the gym 6 times a week
Anonymous
Good bodyweight routine for a beginner? 2017-08-27 05:19:38 Post No.42647422
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Good bodyweight routine for a beginner? 2017-08-27 05:19:38 Post No.42647422
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Good bodyweight routine for a beginner?
Anonymous
2017-08-27 05:19:38
Post No. 42647422
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>>42647422
Eat vegetables
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>>42647422
Make your own routine. What you want is good exercises:
push-ups (standard and close-hand)
crunches (standard, reverse, oblique and air bike)
pull-ups
chin-ups
and the best exercise of all:
self-control. Your diet plays a huge part so count your macros. I wouldn't recommend just eating what feels right because you could be grossly underestimating how much your eating. count for a few until you recognise suitable portion sizes.
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>>42647422
Reddit bodyweight fitness routine or mind pumps maps anywhere
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>ate a whole bag of chips AGAIN
is there hope for someone like me?
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>>42647303
Quit buying chips
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Just don't eat/buy bags of chips
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18 y/o, 170 lbs, ~15 bf%??
currently eating 170g protein, 75g fats, 320g carbs and getting 8-10 hrs of sleep per night
monday -
5 sets bench
4 sets incline dumbbell
4 sets cable flyes
3 sets pec deck
tuesday -
5 sets deadlift
3 sets dumbbell row
4 sets lat pulldown
3 sets barbell row
3 sets seated row
wednesday -
rest
thursday -
5 sets squat
4 sets leg extensions
4 sets calf raises
4 sets leg press
friday -
3 superset dumbbell curls + tricep pushdowns
3 superset hammer curls + reverse pull downs
3 superset barbell curls + skullcrushers
3 superset concentration curls + rope pulldowns
saturday -
3 sets front raises
3 sets lateral raises
4 sets military press
3 sets cable lateral raises
3 sets reverse pec deck
4 sets shrugs
sunday -
rest
My back day isn't working too well for me, my leg day and shoulder day are working mildly well but not as much as they should. Can anyone help me improve?
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OP here. The capitalized muscle is what I work on the respective day with most focus, but the one in lower case letters I do a bit of extra for.
Mo - CHEST, tris, legs
Tu - BACK, bis, shoulders
We - -
Th - LEGS, chest
Fr - BIS, TRIS, FOREARMS
Sa - SHOULDERS, back
Su - -
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>brosplit
>no mention of weight lifted or progression method
lel
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Do SS. This program you're doing--if it can be called a program--is complex and senseless.
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Does running make your spine and other bones more dense / stronger?
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>>42647225
it just fucks up your joints
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>>42647225
yes, I've known many dense runners
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>>42647238
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So how do you guys transition into eating less? I am 5'11 and 180 pounds, not obese, but I still want to lose some weight, but holy shit trying to cut down on eating less and less is so fucking hard, any suggestions on how to accomplish this?
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if you pick left ur gay
count calories
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>>42647175
I'm pretty sure I did it by developing an eating disorder. Is it normal to enjoy the feeling of hunger after a while? It almost turns me on
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>>42647175
Intermittent fasting
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where did everything go so wrong
16 Posts / 1 Images
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>>42647030
better drugs
more experimation with drugs
wanting as much size as possible
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The guys now are a lot heavier. But because of the arms/midsection proportion it ends up making them look way smaller.
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>>42647030
why do people keep saying this cunt has potential when its gonna be phil heath or someone better everytime? literally anyone looks better than this guy
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So in the last 2 years I've gone from 650+ pounds to 480 last month the only exercise I get is standing/walking at work and walking on the weekend 30 or so minutes and occasionally doing cross kneed girl push-ups. I would like some advice on how to start a workout regimen that would preferably be not to hard on my knees and lower back. Pic related my fat body scrunched up
26 Posts / 3 Images
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>>42646976
your body looks like a curious robot
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>>42646976
If you have decent medical insurance, seriously consider consulting a Physical/Occupational Therapists. They're whole deal is exercises that are a simple starting place to getting stronger/being more mobile.
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>>42646992
My insurance is ridiculously expensive
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Facial improvement request
Anonymous
2017-08-27 03:36:43
Post No. 42646897
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Hey, I'm new to fitness, and bodybuilding. I've found a workout that is ideal for my body type, and am enjoying the results.
I wanna know if weightlifting can change my facial aesthetics. I'm no jawlet, but I'm also no testosteronous monster.
The accompanying picture is of myself before starting my workout routine. I'm slightly clenching my jaw, and looking upwards out of insecurity. I want to know if as I progress, my facial structure will become more prominent.
Relevant information:
My bodyfat percentage in that photo is about 18%. My BMI is normal (slightly low). Height is 6ft. I am 18 years old in that photo (currently 20).
Will consistent aesthetic and strength training improve my face?
What other things can I do (aside from surgery and steroids) to make myself more masculine?
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>>42646897
mew
lookism dot net
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>>42647008
I don't understand what "mew" means.
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No your facial structure is permanent by now. You will still see a change in features being more defined by a lower body fat. There is also hope for neck theory. I dont have the picture but maybe another anon will post it
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>deadlift 335 for 4x10
>getting crazy full body pump
>can see people looking at me in the mirror during my sets
It was a Saturday and lots of casuals were there but I'm surprised so many people looked impressed with that low of a deadlift.
I was even lowering the weight slowly and placing it on the ground gently each rep, so I wasn't being loud or anything to attract attention.
>why was I doing 4x10 deadlift
I do PPLPPL and have high volume /light weight deadlifts on the second leg day on Saturday.
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335 for reps is more than most people will pull for reps what you mean low weight.
I almost agreed with you before I thought about it. /fit/ is giving me crazy body dysmorphia, thanks lads.
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>>42646892
>ywn berry your face between her butcheeks
335 for 4x10 is pretty damn good for most people
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>>42646892
AHHHHHHHHHHh
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What is the healthiest diet?
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>>42646884
Okinawan diet
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varied, with lots of vegetables and little refined sugar
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Raw fruitarian.
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Hey /fit/
I have a really important fitness test that got moved forward by 4 months.
It involves pushups, and this is the only component worrying me.
I need to go from 20 to 40 pushups by the 20th of September (full, proper form).
How can I do this? What's the best way to train up to it?
Pic unrelated.
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>>42646879
Are you trying to get in the military? Don't die for Israel anon.
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>>42646889
Yes, won't be for Israel though haha
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>>42646899
Do push ups a lot
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I had it going real great counting cals and working out and I fell off the wagon and can't get back on. How do I get back to where I was?
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Just stop eating all the time?
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damn, i wonder how many pens i have inside of me
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>>42646872
>can't get back on
can't, anon, or won't?
Will I make it /fit/? Achieved in one year and 3 months. Currently cutting
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>>42646665
no thx bro i'm sweet
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>>42646665
How many must I say this?? Not only are you CURRENTLY making it OP, but we're ALL gonna make it, every single one of us.
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Get some better lighting bro, those pictures look like shiet