>That guy who works out multiple times a week but doesnt eat properly
Please delete
>>42650026
Me right now because i have had stomach ulcers for the past 3 months )-:
>>42650026
mfw supposed to bulk on 500 calories surplus but eating 750-1000 surplus usually most days and enjoying myself.
>1 month of taking creatine
>hair starts shedding
Is this creatine or just the shedding phase of my hair cycle?
>>42650018
I'm sorry bro. Creatine speeds up the rate of balding. Have a look at the men in your family, that's where you're heading.
>>42650018
Creatine does not create balding; rather, it accelerates the rate at which you were predestined to bald. It was coming sooner or later anyway.
>>42650018
With balding, which side of the family do you take from?
I unironically train to look as small/lean as possible in clothes so people treat me like a normal person
>>42649940
that's kinda silly
>tfw barely lift but look huge in clothes
Why even live anon
>>42650002
Its becase you're fat
>Powerlifters are fat and unaest...
all i see is a bunch of manlets and a pirate
spotted 2 benclhets (one is Asian what a suprise)
le 50kg featherweight bracket.
Capitalist Billionaire Warren Buffet :
>How does the world's top investor, at 84 years old, wake up every day and face the world with boundless energy?
>"I'm one quarter Coca-Cola," Warren Buffett says.
>I drink at least five 12-ounce servings. I do it everyday."
>"I have three Cokes during the day and two at night."
http://fortune.com/2015/02/25/warren-buffett-diet-coke/
He probably doesn't probably even drink coke.
>>42649854
As opposed to communist billionaire?
>a man who owns $16 billion in Coca-Cola stock
I'm taking this with a grain of salt. It's probably some horrific blood ritual keeping him alive.
>>42649854
Good goyim drink the aspartame jew and work on that brain tumor
Ok ok i get it, losing fat is really fucking easy
BUT how do i lose the fat mentality?
>>42649741
you dont
you fight it until the day you die
>>42649777
>tfw every single time a girl flirts with me i think she's fucking with me and I always turn her down or not take her seriously
>always think i have to be funny or else i might as well just kill myself
>way easier for me to cut than to bulk
If you do your workout early in the morning you'll make more effort to eat properly through-out the day because you get that boost of confidence. Try it!
>Want to ride my bike to the gym and work
>Realized how easy it is for thieves to steal your bike unless you spend like $200 worth on different locks, chains and gadgets to prevent the theft
Seriously is there simply no way to ride a bike in today's age anymore? Every single lock can easily be shown to be broken on YouTube. It's extremely lame because it's actually cardio and you're getting somewhere cheaply.
Should I just buy cable cutters and start stealing bikes when mine inevitably gets stolen? I know an eye for an eye and all that but at this point drastic times call for drastic measures.
>should i start being a nigger
>>42649756
By that logic we shouldn't lift weights either because niggers all lift and are much more muscular than whites.
>>42649734
Take the wheels off and put them in your locker. Some nig will probabaly steal your frame though
>really hot and sunny day in London
>go to gym and remain a subhuman
>underground train filled with extreme levels of Staceys, which is demoralising
>Notting Hill Carnival is a Stacey magnet as they strive to meet selfie quotas
>go to my favourite train station and it's filled with Staceys
This is just fucking demoralising. No matter how much I lift at the gym or even if I manage to someone have a successful career, I will never have the looks, social status, or loud outgoing alphaness that attracts girls.
inb4 you tell me to invite things and work hard or some bluepilled nonsense. The entire working world is just a test of normieness, which includes extroversion and looks.
Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly
out of interest how much do you lift at the gym?
move to another country where you'll be interesting for a while, build up your confidence and move back
>interesting in that country as you're from the UK
>interesting in the UK because of your experiences in the other country
Could even learn a language or something there for extra points
>>42649721
Yes?
are you asking a question or just starting objective facts we already know?
there is nothing you can do about it so why bother contemplating it.
I've seen this thread multiple times. Just go to Carni, it will be fun.
Daily reminder that you Will relapse eventually into a weaboo NEET khhv playing vidya in your moms house all day, losing all your gains.. We see it time After time, even our own hero SUpermang that was almost zyzz-tier relapsed into playing LoL 16 hours a day since his back injury ...
>>42649633
You just binged didnt you
So the fuck what? The whole point of falling down is to learn to pick yourself beck up again
>relapse into a virgin
Lel wat
What should I post first?
Routines
>>42649621
>left hit hurts from squatting
>stop lifting for few months
>come back to lifting on a stronglift program
>left hip starts hurting again as i put on more weight
>hurts so much that it's hindering me from squatting
>go to doctor
>recommends physiotherapy
do i just go on with the program without squat for now? Should I add anything else. Other exercises don't hurt. Deadlift, barbell row seem to hit the same muscle groups as squats.
feels fuckin bad man..
>>42649538
do sumo or trap bar diddlys instead of squats until it's fixed
>>42649693
thanks. Will google.
>>42649538
how about you stop doing something that injures you repeatedly and make some intelligent substitutions
lifting is a decades long pursuit, if you fuck yourself up a year in you will not make it
Anyone else make good boner gains since they started lifting? Mine gets twice as hard.
What the science behind this?
I've oddly started keeping erections after orgasm, like when I was a teenager. Weird as fuck but not unwelcome,e xcpet when I just want to get up and have a protien shake but don't want to be walking around with wood.
>>42649441
More testosterone,bigger vains and blood circulation.
>>42649441
I'm now 6" instead of 5" but girth is still 4"
> pencil dick
Gym is closed for 4-5 days, Usually workout 4 Times a week. Eating like a Beast...
Is it fine?
Cause i am kinda like meh about it.
Then i am kinda: if i see that my legs got smaller, i am gonna squat Owner of the gym.
I see no slight difference, i am getting a bit by bit bigger on rest days... That is my goal.
But will it affect my strength?
Heard that after 8 weeks, you can chill a bit.
I didn't ask for it...
Anyways Rich is dead...
Probably Odin is giving me reason to mourn him and Dallas.
He is with Zyzz now...
>>42649405
Your CNS will suffer but come back after 1 or 2 workouts
Fine by me.
>>42649405
My gym is closing forever tomorrow. I'm rekt.
Anyone have a workout plan, or can help me come up with a workout plan to incorporate heavy compound strength training and boxing focusing on conditioning and technique?
Is there anyway I can do this whilst avoiding over training? I imagine hitting the bag the day after a heavy push session could be pushing it, what do you think?
actual fitness thread - ignored
the absolute state of /fit/
>>42649384
heavy lifting doesn't go well with boxing but if you want to build mass here's a good program
http://www.sportsci.org/news/news9709/hatfield.html
why would anyone ever take steroids? why would anyone be willing to fuck up their health like this?
isn't taking steroids the same as slowly committing suicide?
some aesthics can't be achieved natty
>>42649305
Have you SEEN rich piana?
>>42649358
Not lately, what's he up to these days?