What is the healthiest diet?

>>42646884
Okinawan diet

varied, with lots of vegetables and little refined sugar

Raw fruitarian.

>>42646884
>Having to consult a Mongolian Goat Milking forum because you're too retarded to construct your own diet
Being an absolute autist sure must suck

>>42646884
a diet that gives you everything your body needs and does raise as little as possible possibility for diet linked deases.

Hopefully i was helpful.

What we know for sure is a diet mainly (90%+) focused on a variety of unrefined plant-based foods like fruits, vegetables, whole grains, and beans, is the healthiest eating pattern.

>>42646894
this

>>42646891
Being murdered by Japanese and American artillery?

>>42646894
My diet was like this, my ldl cholesterol was 3.7, am now trying lchf. Getting tested in another week to see if it lowered it

>>42647237

What exactly were you eating to have an LDL that high? Vegetables lower LDL

>>42646891
The traditional one at least. Now cos the place is choked with murkans they eat like them but with more spam

>>42646924
kek

>>42646884
Icelandic.

>>42647213
lol, atleast okinawa is the happening place for qt3.14159 hapa grills
>>42647384
absolutely correct. traditional one focused on eating less with an abundance of healthy carbs and fats whereas now not only okinawans, but japanese people in general want to eat like americans. but atleast McD's and other notable fast food chains are healthier than their american counterparts in japan since they use less sodium and their portions are smaller - nonetheless, still unhealthy

>>42646884

Anything that is whole foods based is automatically pretty good. Ideal is fruit and vegetable base, with fish, eggs, and healthy fats, and organ meat like liver once a week (look it up- boosts sperm production 53%). Dairy and wheat occasionally (How much varies person to person)

Mediterranean diet. Period. End.

>>42647526

>eggs

No

>>42647526
liver once a week is also associated with hypervitaminosis-a, so do some research before coming up with shit.

>>42647679
[Citation needed]

>>42647687

I guess that's true, but man the semen/ testosterone Gainz are real. It seems like if you have a plant based diet and eat meat once a week than you aren't really at risk for that. Idk tho, I've never had meat before

File: bag.jpg (99KB, 768x576px) Image search: [Google]

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>>42646884
I'm loving the amount of scientific backup in this thread

>>42647539

The mediterranean diet is great. Most people don't know what it actually is though.

https://www.youtube.com/watch?v=jqbQ82ld-4o

>>42647727

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/
http://www.sciencedirect.com/science/article/pii/S0021915013002438
https://www.ncbi.nlm.nih.gov/pubmed/27739004

>>42647332
Not sure, but i eat a decent amount of sat fat, that could be it. Or i could just be inclined to have high ldl.

I never knew veg could lower ldl ill read up on it. I eat plenty anyway though

>>42648404

>I never knew veg could lower ldl ill read up on it.

Veg, beans, whole grains. Fiber absorbs and excretes cholesterol.

https://www.ncbi.nlm.nih.gov/pubmed/18937894

>>42647526
Literally who would place any real import on boosting sperm production? Also don't quote the statistics without the context they were calculated in in the paper they came from, it's shit science

>>42647790
>more semen = more test

Not op but I can't really have red meat and no milk protein any help?

>>42647488
Sorry to burst your bubble, but the Japanese/Okinawa life expectancy myth is basically just insurance fraud.

If you want true science, then the healthiest diet is Italian. And I mean Italian, not US-Italian.

>>42648454
Oh cool thanks for that.

Can you please give me quick run down on your diet?

>>42647097
>For sure

>>42648745

Chicken, fish etc.

Vegan scoops (actually pretty good) with soy/almond/whatever milk

EZ PZ

>>42648916
Alright thanks I'm a skeleton from my disease so I've been trying to put more weight on I forgot to mention

>>42647856
That vid is pretty shit though it uses ansel keys as a source. Are there any other studies that show that diet is beneficial?

>>42647856
Interesting. But then there's this
https://www.ncbi.nlm.nih.gov/m/pubmed/24723079/
What the fuck is a lad to do?

Depends what exactly you mean by healthy. If you want to have high energy and feel good, HCLF. If you want to lose weight just starve yourself and drink water.

>>42648762
Have you any evidence to back up your truly scientific claim?

>>42649228
There's nothing wrong with Ancel Keys. 99% of the shit ketards say about him is nonsensical slander
Keys also lived to 100 years of age eating a low-fat diet so it can't be the worst thing

>>42649312
Is the guy who cherry picked that data to show a non existant correlation though? Or was that bullshit? Did he eat the crete diet?

>>42649228
you know there are hundred's of studies showing the direct correlation between sat fat / cho right ?
The Ancel key's studies was just a precursor .

>>42649312
Also what would ancel say about this?
https://www.ncbi.nlm.nih.gov/m/pubmed/24723079/

>>42649306
There's a fat earther myth based on a study commissioned by the Japanese government looking at diet in Okinawa, and in that study they found they were eating more meat and fat or something to that extent. Of course that totally ignores the historical context of WW2 and how diet changed over the decades.

>>42648762
The Italian diet ca. 1950 was 65-70% carbohydrate

>>42649333
But according to this which i just posted twice there isnt any evidence of that
https://www.ncbi.nlm.nih.gov/m/pubmed/24723079/

>>42649345
I meant the claim about italian diet being the healthiest

>>42649350
There are too many problems with this kind of analysis. You can read all the comments linked at the bottom if you want. All of these meta-analyses were very controversial.

Right now the scientific consensus is that exposure of the cardiovascular system to LDL cholesterol causes atherosclerosis.

It is known and accepted even by low-carbers that saturated fat raises circulating LDL cholesterol. We also know some of the mechanisms involved.

So satfat -> LDL -> disease, but all these analyses look at satfat -> disease from lower quality evidence

>>42649427
I see, ill read these comments. What does your diet consist of? Ive been doing lchf including animal fats but it doesnt really seem very good after researching it more

>>42649519
I don't understand why the lchf crowd absolutely want to consume animal fat , it all seems like a group of people trying to be specials snowflakes to me .

Check it....

http://health.usnews.com/best-diet/best-healthy-eating-diets