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What was the reason you started getting /fit/?
>be me
>be super skinny
>be 6'4
>visit my parents during the summer off from uni
>dad asks if I want to go to gym
>being bored I went
>start going everyday with my dad because it's nice spending time with him
>back at university now
>still going everyday
>have this 10/10 qt 3.14 in 2 of my classes
>extra motivation
>been 3 months of going to the gym everyday
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>be super skinny
>be 6'4
How skinny? I'm 6'4" and I was 145 at my skinniest.
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>>42656662
I have plenty of time and no excuses. Why waste my 20s, the easiest time of my life to get fit?
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>>42656695
125-130
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is jerking off 4 times a day a sign of high testosterone?
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Yeah, probably.
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I realized throughout my decades on this earth that the amount of times I fapped correlated to the importance of whatever I was procrastinating from.
Had 3 days to study for finals and fapped for the whole time while watching some shows. No regrets
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It's a sign of having too much free time.
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How long did it take you to go from /fat/ to /fit/? Asking for a friend
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from fat to normie fit?
a year
from normie fit to actual fit?
3+ years
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>>42656442
5 months maybe. Lost 50 lbs all on keto.
Eating a normal diet now of course and working towards getting /fit/
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>>42656442
About 5/4/3/2.
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>see qt3.14 doing diddlies
>pretend I don't notice her
>doing my last set of bench
>rush over to superset sitting OHP on smith machine
>I am right next to this qt now and can see her from the mirror reflection
>still pretend I don't notice her with my blank emotionless expression
>go over to do abs
>qt is still in range
>throughout everything happening I constantly think to ask for her number
>finish my set and walk home ignoring the qt I wanted to get to know
/who else devlish here?/
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>"I'm fine"
DEVILISH
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Devilish as in being evil against yourself ?
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>>42656396
>not wanting to cuck yourself
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I want to lose belly fat/gain abs. Other than eating better, what kinds of exercises would best help for this?
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>>42656312
ab exercises dumbass
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you need to give your belly hard slaps for half an hour a day, that way your body will react to the stress and force the fat away so your abs can take the impacts
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>>42656320
Specifically what kinds?
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Motivate me fit!
I'm not fat but a few more years of being UN motivated like I have been and I will be fat.
Pic related for payment
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Why do you need motivation from strangers? Isn't that kind of worthless?
The strongest kind of motivation is self motivation, the determination to get shit done on your own terms.
If you aren't motivated to get fit then maybe you don't want it badly enough to work for it...
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No OP sorry but you will always be fat
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>>42656143
Read 'Swamps of Dagobah'
If you're so apathetic about your own body, that could be you some day.
Take control now, you have no idea how many tools exist to help you be fit.
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>just get mires from gays and old women
Where's my cute 20s waifu?
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>he doesn't have a harem of MILFs
I have 5 in my pocket. two on insta mash sesh anytime anywhere mode. I don't care what anyone says
I've made it
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>>42655917
>not exclusively fucking 10/10 trannys.
Not gonna make it.
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>>42655932
>not exclusively fucking 10/10 swole guys and sharing workout tips after alpha buttsex
You arent going to make it either
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>be 18
>going to shitty community college
>live with friend, but have no social activities or other friends
>spend all my time sitting on my ass and studying
>eat like shit, don't workout at all
>general sadcunt
>6'0, 175 lbs
>decide to transfer to actual university campus next year
I have about a year to get as close as I can to Chad mode. What are my chances of this actually working?
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>>42655866
0 cuz u're such a fucking downer.
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>>42655894
this, your attitude needs to change before anything else does you pussy faggot
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A year is about the amount of time you need to go from skinny fat to aesthetic. This depends on how disciplined you are and how much mass you want, but you should be fine if you work hard.
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Am I allowed to post questions about running on here?
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Go ahead anon
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>>42655857
no. lurk more and learn to google
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>>42655857
Yes.
But the inevitable answer to any question about running is, running is for fags.
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>be dyel unkempt loser
>occasionally go to red light district to fux hot prostitutes
>usually when I walk past the windows they just smile or wink at me
>not even I could get a confidence boost from that
>get my shit together with the help of /fit/
>two years later be /fit/ and looking swole af
>do workout today and still wearing tanktop
>decide to walk past RLD on my way home
>tfw prostitutes where knocking on the windows to get my attention, beckoning at me and trying to show their bodies
One of them even flashed her tits at me, something which I've never seen them do...
D-did I m-make it, /fit/?
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paying for it doesn't make it not sex, so sure.
however maybe they think that because you're more attractive that you're also willing to spend more. i mean, they're whores.
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>>42655854
>>42655854
how much for all 3 in ops pic do you think? No way it tops 500usd
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>>42655875
€50 for blowjob + fuck is the standard rate. Which counts for roughly 15 minutes.
Anonymous
Progress thrrad: still fat edition 2017-08-27 11:32:46 Post No.42655800
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Progress thrrad: still fat edition 2017-08-27 11:32:46 Post No.42655800
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Progress thrrad: still fat edition
Anonymous
2017-08-27 11:32:46
Post No. 42655800
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Post progress pics anon, here's mine. Went from fat fuck to slightly less fat fuck
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you have the body constitution of a 53 year old dad
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>>42655800
Mine
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>>42655823
Thanks anon that's the nicest thing anybody has ever said to me
>>42655840
Mirin that core bro, keep up the good work
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What mode will his routine get me?
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>>42655713
Skinny DYEL mode but at least you'll be in better health than most big guys.
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>>42655713
Knee problems
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>>42656055
This.
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I'm stalling on my ohp at 100lb in SL5x5. I already deloaded, and I don't have access to microplates. What should I do? Dumbbell ohp?
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buy some microplates, or make some, or use 1kg ankle/wrist weights, you mother fucker
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Eat more/invest in microplates/db ohp
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If you stall at 5x5, go down to 3x5 and do that until you stall. So if you're stalling at 5x5@100lbs, do 3x5@100lbs and keep going up until you stall at 3x5. So lets say you get to 3x5@125lbs and stall, go back down to 100lbs and you should be able to do that for 5x5.
Anonymous
Fictional Goal Body Thread 2017-08-27 10:52:27 Post No.42655439
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Fictional Goal Body Thread 2017-08-27 10:52:27 Post No.42655439
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Fictional Goal Body Thread
Anonymous
2017-08-27 10:52:27
Post No. 42655439
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What do you figure the stats and body fat for this body are?
>inb4 DmC was shit
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>>42655439
5'10 170lb, 10%bf
Bench: 245lb
Squat: N/A
Deadlift: N/A
Row: N/A no lats mode
Just bench and abs, plus a little bit of arms.
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>>42655439
DmC was utter shit.
Not shit.
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>>42655914
Your opinion is shit.
You shit.
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How do i achieve sergei mode ?
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>>42655414
pick cotton x F
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>>42655414
Bench press heavy shutter doors
Sergei's death was sadder than Dick Piano's tbvqhwy
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>>42655447
I know right, these brutal gainss