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Good bodyweight routine for a beginner?

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Thread replies: 11
Thread images: 1

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7KB, 205x246px
>>
>>42647422
Eat vegetables
>>
>>42647422
Make your own routine. What you want is good exercises:

push-ups (standard and close-hand)
crunches (standard, reverse, oblique and air bike)
pull-ups
chin-ups

and the best exercise of all:
self-control. Your diet plays a huge part so count your macros. I wouldn't recommend just eating what feels right because you could be grossly underestimating how much your eating. count for a few until you recognise suitable portion sizes.
>>
>>42647422
Reddit bodyweight fitness routine or mind pumps maps anywhere
>>
>>42647422

download the convict conditioning app.

You'll find everything you want
>>
>>42648474

I agree, unironically

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>>
>>42648474
>>42648504
Thanks, I'll try that.
>>
>>42647478
fpbp
>>
>>42647422
forget about reddit routine meme. it's a waste of time and a horrible progression if you are serious about it

https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/0990873854/
>>
>>42648195
t. Doesn't train calisthenics
>>
>>42647422
Chinups
Thread posts: 11
Thread images: 1


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