>>42647422
Eat vegetables
>>42647422
Make your own routine. What you want is good exercises:
push-ups (standard and close-hand)
crunches (standard, reverse, oblique and air bike)
pull-ups
chin-ups
and the best exercise of all:
self-control. Your diet plays a huge part so count your macros. I wouldn't recommend just eating what feels right because you could be grossly underestimating how much your eating. count for a few until you recognise suitable portion sizes.
>>42647422
Reddit bodyweight fitness routine or mind pumps maps anywhere
>>42647422
download the convict conditioning app.
You'll find everything you want
>>42648474
I agree, unironically
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>>42648474
>>42648504
Thanks, I'll try that.
>>42647478
fpbp
>>42647422
forget about reddit routine meme. it's a waste of time and a horrible progression if you are serious about it
https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/0990873854/
>>42648195
t. Doesn't train calisthenics
>>42647422
Chinups