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>tfw just found out this guy was gay
honestly thought he was some ultra nerd r9k that was also intensely buff.
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>>42643590
he definitely has that dopey glazed-over "gayface" thing going on
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>>42643590
WTF SCOOBY IS A TURD BURGLAR?!
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>>42643590
>just found out this guy was gay
Do you workout at home or at a gym?
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>>42643564
Gym
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>>42643564
Why is that bag so high up? are you supposed to float to it or what?
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Work, the best thing I ever done.
>TFW no Ice jawline
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>>42643504
yeah but at least you can probably rap better than him
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>>42643504
So this is the Chad in all those shitty memes.
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AND I STILL LOVE THE GIRL FROM BENNINGTON
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daily reminder that you don't need a ton of muscle or be on steroids to have an aesthetic physique
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>>42643445
>pic not related
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>>42643445
>daily reminder that you don't need a ton of muscle or be on steroids to have an aesthetic physique
>posts Arnold
such b8
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>>42643445
Yep, all I have to be is 220lbs 5% bf. Totally doalbe natty, of course.
Anonymous
/mat/- Martial Arts Thread 2017-08-26 08:14:00 Post No.42643372
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/mat/- Martial Arts Thread 2017-08-26 08:14:00 Post No.42643372
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/mat/- Martial Arts Thread
Anonymous
2017-08-26 08:14:00
Post No. 42643372
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What do you guys practice or interested in getting into?
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>>42643372
Currently doing BJJ and Karate
If I had time I'd get back to ninjitsu as well
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>>42643468
>If I had time I'd get back to ninjitsu as well
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Is bulking more or less for people who are on gear?
As an average person, should I really be concerned with bulking? I put on far more fat than muscle on a calorie surplus while lifting/exercising.
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>>42643361
You need a calorie surplus to build muscle. How much of a calorie surplus is up to you, fatty
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>>42643361
Bulking is for guys who gain fat on chest and arms and shoulders. We've all seen the type. Some muscle and plenty of fat and they wobble around in their tanktops as if they're pro powerlifters.
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You should only bulk enough that you're progressing on your lifts at a reasonable speed for your level of training, when you think you're getting too fat start doing a slight cut until you're satisfied and repeat.
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If you could be the biggest, baddest, most respectable mother fucker, with fame and money beyond your wildest dreams, and if you could inspire millions of people, but you die at 46.
Would you do it?
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>>42643360
I can be all that in any industry/field in the US
Be good at what you do
DESU living longer is the key to a good life
Dying at 80+ is ideal, before that you are fucked
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>>42643360
Hell no.
Your life is the only thing you have. Might as well extend your years as long as you can, and see what kind of cool shit happens in the future, just for shits and giggles.
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>>42643360
Take it from someone who is having to take care of their aging father who thinks the floor is a toilet, won't eat or drink on his own, needs 24 hr supervision,has weekly Dr's appointments, and cannot go absolutely anywhere other than medical appointments...dying young sometimes may not be such a bad thing. Live old enough and you may just basically become a vegetable.
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>Bulking at a 300 - 400 cal surplus
>Eat chicken/tuna/other meat + veggies until I hit at least 140g protons
>Fill the rest of my calories with shit like potato chips, ice cream, mozzarella sticks, tater tots, fries, pizza, donuts, milkshakes, etc. as long as I am under 70 - 80g sugar
Is there anything wrong with this?
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Aside from all the processed crap in those foods, not really. I'm guilty of tearing up a big bag of zapps Cajun crawtator chips but I do so in moderation.
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>>42643272
The kilos of salt and sug-
>under 70 - 80g sugar
I feel lethargic after eating greasy/breaded/fried foods. That may not apply to you, but I would limit those foods just so you feel better in general and you don't risk weight gain becoming too high of a ratio fat:muscle.
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>>42643272
>Is there anything wrong with this?
Yes, all of that is high total fat and saturated fat, and most fat gets stored as fat intermittently, especially saturated fat and especially in a calorie surplus
>etc. as long as I am under 70 - 80g sugar
That's just hilarious since the sugar in that food would be unlikely to contribute towards fat gain or ill health. It's all the fat in the stuff you listed, literally everything you listed is high in fat.
>Eat chicken/tuna/other meat + veggies until I hit at least 140g protons
Optimally you should consume the protons in 4-6 meals, so the "until" is worrying
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My gf lives in the middle of bumfuck, nowhere, WV.
She finishes school in the spring, and then probably she'll move in with me or whatever. Till then though, she's on a tight school schedule and can't leave, so I have to go to her, and the nearest gym to there is in the city about 45 minutes away.
Wat do bros? Is it worth it? Is she just my gains goblin, stealing my semen gainz and preventing me from lifting? I've gone a few times and I almost can't stand not squatting 3x a week with heavy ass weight. Talk about first world problems.
What did man do before the invention of the barbell? :reallymakesyouthinkemoji:
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>>42643256
buy weights then
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>>42643256
Why do you have to go to her?
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>>42643630
To fugg
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They die in triplets. Who's next?
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>>42643159
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I'm stealing thread sorry. I'm pooping and my asshole is ripping. What the fuck do I do I'm fucking crying in pain
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>>42643691
Who the fuck is this guy?
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>Wanna dance with us handsome? :3
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no dance with jon snow instead
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>>42643131
kek
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Not now, I'm mourning
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>5'7
>14.5" flexed bicep
>11" forearm
>5.9" wrists
>16" calves
who else won genetic lottery?
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6'2 here
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>startes balding at 25
>27 now and top of head is so bald I have to shave
You think u had it rough ?
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>6'7
>18" bi's
>14" forearm
>7.5" wrists
>18" calves
>9x6" dick
Too bad I'm a fat lazy balding khv
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Discuss.
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>>42643031
Garbage.
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>>42643031
Tim Ferriss is disgusting
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I did the slow-carb thing and got on PAGG. Lost 14 pounds. Was bretty good.
Didn't attempt the muscle building protocol though.
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Does Intermittent Fasting even work anymore
I've been doing it for over a year. Only one meal per day, so I was basically doing 23.5 hour fasts daily. Every now and then I would skip a day altogether and go for a 48 hour fast. One time I did a 72 hour fast too, but on the morning of the third day I started feeling dizzy as shit so I didn't try it again. Lost nearly 65 pounds/30 kg in the first 3-4 months but the rest of the year has been a stalemate. I'm still doing it, since I actually like eating one huge meal per day, but weight is staying the same. Wtf should I do, I'm already eating at a deficit, did IF malfunction for my body all of the sudden?
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did you recalculate your TDEE after losing all that weight?
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>>42642985
you might get too little calories. in this case, your metabolism simply adapted. try increasing food overall by eating more nutrient-dense foods on that one meal or by increasing number of meals. if you don't work out already (or so some other type of sports), you should start (or try increasing intensity if you do).
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>>42643003
Yes
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>one chance at life
>born with barrel chest
Why live?
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>>42642977
LOL I have a barrel chest
Just grow your arms faggot
You're literally breathing barrels of air, it's an advantage
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Why is this a bad thing
can't you bench more due to rom
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>>42642977
Dude, you have a chest ready and waiting for you to pack muscle onto it. In the meantime grow your arms.
t. have barrel chest