New /cbt/

>>39585091
>Tired of being weak
How long have you been lifting?
Do you count your macros?
Do you get enough proteins and calories?
Pay more attention to what you eat and hit the gym more

>>39585102
About 3 years, but the first 2.5 were spent not knowing what I was doing and being an inconsistent curlbro. I don't count calories or macros, but I get at least 60g of protein and 2.5k calories everyday. Food options are limited because I'm dependent on a family that eats like shit; saving my money for tuition rather than diet.

>>39585091
>eat more
>lift heavy weights
>dont roid
>gain strength
>?????
>profit?

you have a nice body anon, now start powerlifting

>>39585169
dude 60g is not enough for ur bodyweight. i would recommend 100 AT LEAST! if u want to ensure ur body is not being starved of protein

>>39585813
I'm 5'3" tho

>>39585828
60g is still shit what the fuck nigger, how are you only getting 60g a day like fuck you have to be actively trying to hit that low

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>>39585091
Hey guys I'm thinking about not roiding because I've only been working out for several months and I'm not an impatient loser with babyman syndrome, can anyone point in my direction?

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Reposting due to cbt day

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250lbs

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>>39585091
>>39585992
>>39585911
LMAO.

Daily remember; Those are the guizyz criticizing ME, THE GOD. KEK

BEHOLD TRUE ALPHA GENETICS

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171 lbs
6'
R8?

>>39585091
Have you ever even tried to push your bodyweight before?

You look like you've never intentionally tried to gain weight before, and have been passively, through lifting, gaining weight up until this point.

just try and bulk for more than 5 fucking lbs, you'll be amazed at how much of a change it makes.

Your abs will be fine man, shit will still be visible until you maybe reach 30+ lbs. It's up to you.

>>39586018
>>39586021
Natty?

>>39585992
nice lift increases anon. what program are u running?

>>39586045
Eh?

>>39586066
Yes

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Got a long way to go

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5'10 190lbs.

>>39586355
yes, start working legs too

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kill me i look really awful

left is about 7-8 months ago (April I think), right is today
6'ish 186ish right now, going for 200 hopefully by feb and then will cut. Started lifting in late march, think my body weight was around 165ish? have never done anything athletic before so i was THE definition of skinnyfat

hoping I will look better for the summer once some of this fat is gone

see you guys in February wish me luck

7-8 months is nothing.
Hell, 2 years is nothing.
It takes a long time to look good.
Ignore the "timeframes" most guys post here. Its lies because they are scared of getting ">3 years for this" for what really is decent progress.

>>39586670

Sorry this was for you >>39586608

>>39586021
Nice physique but you act like an obnoxious high school freshman

>>39586608
you look like you've only gained fat, what routine have you been on?

>>39586608
>>39586771 (You)
and what are your lifts?

>>39586780
>>39586771
SS + GOMAD

>>39586355
Good god I'd love to punch you in the face.

>>39585828
o-oh

still try for .8g/lb or something

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19.5 years on the left -140lbs

22 on the right - 225lbs

6'1

arms went from like 12 inches to 17.5

>>39586021
damn how'd you get that big natty?

>>39585813
>>39585828
That was not me, I'm OP. 5'10 and 165lbs. I'll start having a couple protein shakes a day, might even buy some mass gainer. I'm glad you mentioned this, it never occurred to me that I wasn't getting enough

>>39586021
OP again, I actually acknowledged in a /fraud/ thread the other day my unyielding respect for you. You will never receive criticism from me, oh great one.

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>>39586021
>WARNING-jelly-when-opening.jpg
>implying I'm jelly of guys who look like freaks
>mfw

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>>39585091
Hit 1/3/4 in about 3.5 months lifting.
Currently 4.5 months and I'm only at 205 x5 on bench. Am I doomed to have a shit chest?

>>39586984
>looks that with those stats
I really should kill myself now

>>39586984
If you got that from 3.5 months of lifting then I must be the biggest bitch ever, holy shit

>>39586780
>>39586771
DL: 270x5
OHP: 115x5
bench: 145x5
Squat: 170x6
(started with the bar with everything except deadlift which was 95 pounds)

my squat has been fucked up for a while but I've finally nailed it after a lot of deloading and playing around with it, goal is two plates before I reach 200 pounds (which seems pretty easy)

routine is a 6 day ppl linear progression split where each day focuses around one heavy compound movement

was thinking about going back to stronglifts or SS but I would go crazy only going 3 days a week

am i fucked senpai

>>39586920
your stats make no sense. I'm also 5'10 165 lbs and I'm bigger than you AND you look much leaner than me. really weird.

>>39585169
>60grams of protein

Hahahahahahahagagagahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahahababhahahahahahahahahabababahahabahhahahahahahahahahahahahhaahaaaahahahahahahahahhahauauauahahahahahahahahahhahahauahahahahahahhahaaahahahahahhahahaahhahahahahahahhaahhahahahaahahahahahahahahahahahhahahahahahahahahhahahahahahahhahahahahahahhahahahahahahhahahahahhahahahahahahauahahahahhahaaaahahahahahhahahahahahaahhahahahahahahahahahahahahahahhahahahahahahahahahahahahahahahahahahhahahahahahahaaaahahahahahahahahahahahahbbhhhahahahahahahahahahahhahahahahahahahahahhahahahahahahahahahhahahabahahahahahahhahahahahahahahahhahahahahhahahahahahahahahahahahahhahahaahhahahahahahahahahhahahahahahahahahahahahhahahahahahahahahahahahhahahahahahahahhahahahahahahahhahahahahahahahhahahahahahaahahahahahahahahahhahahahahahahahhahahahahahahhahahahahahahahhaaaahhahahahahahahahahahhahahahahahhahahahahahahahahhahahahahahahahhahahahahahahahahahahhahahahahahahahahahahhahahahahahahahahahahhahahahahahhahahahahahahaaahahhahahahahahahuauahahahahahhahahahaahahhahahahahahahahahhahahahahahahahah

>>39587348
It's all his big head

>>39585091
>I have no chest, and I must bench

>>39585091
SS + GOMAD

>>39587373
Are you a guy who fell for the 2.2 meme forced by supplement companies?

>>39587311
>those stats
>thinking about roiding

Hahahahahahahahhahahahahahahahahahahahahahahahahahahhahahahahahahahahauauauahajhahahahahahahahahahahahanaaahahhauauahahahahahahahahahahhahahahahahahahahaahahaahahahahahahahahaaahaahahahahahhahahahahahahahhahahahahahahahahhahahahahahahahahhahahahahahahahahahahhahahahahahahahahauaaahahahhahahahahuauahahahahahahahahahhahahahahahahahhahahahahahahahahahhahahahahahaaahjauauauahahajaujajauajauajaijauajauajauajauajajuajajajajajahajajajhahajahahahahahhahahahahahahahahahahahahhahahahahahahahahhahaaahahahahahahahahhahahahahahahahahahahahahahajhahqhahahahahahajahhahahaahhahahahahahahahahahhahahahahahahahahahahahhahahahajahahahhahahahahahahahhahahahahahahahahhahahahahahahahahahahahhahahahahahahahahahhahahahahahahahahhauauauahahahahahhahahahahahahahahahahahahhahahahahahahahahahajjajahahahahahahahahahahhahahauauauahahahahaaahahahuaahhahaahhahahahahahahahahhahahahahahahahahahahahahahahhahahahahahahahahahahahahahhahahahahahaahahaahhahahahahahahahahhahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahhahahahahahahahahahahhahahahahahahahahahahhahahahahahahahahhahahahahahahahahhahahahahahahahahahaahahahahahahhhahahaaahhahahahahahhahahahahahahahahahhahahahahahahahahahhqhahahahahahahauhahahahahahahahahhahahahahahahahahhqhqhqhahahahahahahahahhahahahahahahahahhahahahahahahahahahahahahahahhahahahahahahahahhahahahahahahahahahahahhahahahahahahahahahahahahahahahahhahahahahahahahahahahahahhahahahahahahah

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>>39586984
>hit 1/2/3/4 already
>stuck at 205 bencj

>>39587399
Can you into reading comprehension?

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7 months lifting.

>>39587399
l m a o

>>39586984
How do you even manage that?
>tfw will hit 3pl8 bench sooner than 4pl8 dl

>>39586984
>Am I doomed to have a shit chest?

Yup. Some guys are just never meant to make it. May I suggest computer programming?

>>39587373
Only 50g a day is necessary for adults.

t. dietician

>>39587311
you're weak, just keep lifting until you hit 1/2/3/4 and make sure you're doing a lot of volume work.

>>39587552
>May I suggest computer programming?

>not making 6 figs or just below right out of college

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about 3.5 months lifting 6'3" 170.

>spaghetti arms

>>39587311
Can you post your routine bud?

>>39587570
yeah while chad fugs ur gold digging gf

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>>39587621
>he fell for the squatting meme

>>39587649
;___;

>>39587423
sweet lighting

>>39587628
it's the reddit ppl routine with a few changes, pplpplx


PULL
Deadlifts 1x5+
3x8-12 Pulldowns
3x8-12 seated cable rows/dumbell rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls

PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternated depending on day of the week)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns
3x8-12 overhead triceps extensions
3x15-20 lateral raises
3x8-12 cable flies

LEGS
2x5, 1x5+ squat
2x5, 1x5+ front squat
3x8-12 Romanian Deadlift
ab work

>>39587650
>actually I didn't fall for SS

I squat once a week and its my weakest lift. my legs were also super chicken thin before.

>>39587650
I did too dont laugh.

>>39587560
For non lifting DYEL adults yeah.
Want to start making gains? Get AT LEAST 160grams and start eating right.

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i need a new pic

>>39587736
t. bodybuilding.com supplement snake oil salesman

>>39587756
Says the no-gains DYEL. Go fuck yourself

>>39585169
you are retarded
60g of protein and 2.5k wont give you any gainz you faggot mongoloid

>>39587697
Do you find that you get enough recovery for strength progression?

>>39587621
This is great progress for such short time. Keep at it bro, you're doing it.

>>39587796
Well now I know. Planning on buying some mass-gainer from BodyBuilding. Anyone have recommendations?

>>39586021
lol >>39586018 looks better than you faggot

>>39587847
I'm don't believe so - I don't feel awful or anything. I average around 7.5 hours a of sleep per night, usually 8.

>>39587977
sorry, obviously I meant to say "I believe so" I can't type

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5'8
185 lbs

Gained 10 pounds since the start of my bulk while staying relatively lean. Pretty happy so far.

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>>39588050
Before I started bulking

>>39586355
why does your hand look so fucked senpai

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5'11, 162

>>39588066
I want to cum on your chest (no homer)

how long liftan?

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>>39588098
Pretty homo but thanks. Almost 2 years now from left pic

>>39587952
youve been lifting for 3 years and you never looked up how much to eat?
this better be bait

>>39588142
holy fucking shit anon, good job

from 16 year old fedoralord sperg to 25 year old chad

>>39588142
Damn nice prograss

>>39588183
Thank you bro, Im only 20 so its time to live it up as Chad I guess

Guys, how many reps and sets of dumbell curls should I be doing? I've heard that 10 reps is good, but I'm not sure on how many sets. Any advice?

If you want small balls, fucked organs, and early death, go for it OP

>>39588142
roidmonkey

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Been in the gym about half a year
Got serious in August
was 150 lbs
Now 172 lbs
6 foot

>>39588207
do chinups if you're not doing them already and work your way to weighted chins, curls should only be an accessory movement you do at the very end to burn your bi's out. To answer your question, 3x8-10 is fine, but don't be concerning yourself with the minutiae.

>>39586355
the before pic was full on Just mode

>>39588287
I'm around 90kg and I've just started working out so pullups aren't easy. I can do 2-3 just fine but more than that isn't really possible, what should I do?

>>39586021
ew

t. gay man

>>39588159
Never knew I needed to. umadbro?

>>39588050
Perfect bulk. Can you briefly explain your method? You stayed really lean. What was your surplus/macros?

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gotta get big cmon

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back shot for anyone interested

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Back shot for anyone interested

>>39588551
Toilet seat looks pretty heavy duty, anon.

>>39587468
Actually?
Everytime I deadlift or squat I can put another 5-10 lbs on the bar but with bench (ohp, too) 5 lbs a week is hard

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5'7"
Thats all

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220 lbs

>>39585091
you look big and strong though, especially your arms.
What's your routine?

>>39585091
ALL DEM MUSCLE GAINS 0 MENTAL GAINS, WHAT A SHAME

>>39585091
are you sure?

I roided for half a year from just before becoming 22.

My dick hasn't worked since I came off gear. Although that's expected from Deca and Tren.
I basically had peritonitis, lost all my gains within a week and stopped lifting afterwards.

Arms went from 16 inch to 13.5 inch in about 2 weeks

>>39589747
Nice, triceps look big.

>>39586862
( * 3 *)ノ* so cute wanna kiss

>>39590559
NO HOMO

>>39590529
That's because you had no clue/business doing them. Or fake AI's/caber/pct or didn't take any at all then blame the gear. Don't do it half assed and it won't do that.

>>39585169
>60g

lmao

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>>39586840
Looks like he already has been

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5'8 74kg
>>39589599
Goal bf%, I just want to lose my love handles already.
>>39588142
Mirin fat progress.
>>39588050
I don't know why I find your chest hair funny.

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Iam I alphadestiny mode yet

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Started lifting six weeks ago, left pic is week zero, right pic is week 6. I want to bulk slowly and steadily over a long period. I'm still super skelly but I'm pretty happy with my progress overall. /fit/, is my progress noticeable?

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Rate my back

>>39591242
Pretty good, just keep eating like a motherfucker and them gains will come

>>39587736
>AT LEAST 160 grams
"No"

>>39586230
>/fraud/

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>>39590701

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I've never been an athlete or actively trained, but I've been losing weight lately and now I'm looking to get built.

Can I make it? Would love some insight on my structure/build/genetics or what I should focus on.

I'm 6'4 and 220lbs

Thanks

>>39592331
keep on losing weight and start lifting. read the sticky. you still got a lot of fat to lose so do cardio too if you can

>>39586021
insecurity++;

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>>39592331
I'd advise on taking an EC stack for cutting. You should cut down and train until 10%, you might have to cut longer than a year(s). I wouldn't eat over 2000 calories a day (1 cheat meal a month), but at least over 100g of protein. but at lea I would suggest doing a ppl routine, going 6 times a week and also do 15min+ of cardio after each workout. Loose skin seems to be unavoidable in your case, better start saving money for the surgery ( if you want to look good). If you don't understand any of the terms, google it.

GOOD LUCK

>>39588509
No one is interested or impressed, start lifting, fat fuck.

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207lbs, 6'1

>>39592438

no offence man but you have the weirdest proportions ever. like the torso of a 6'3 and the legs of a dwarf. and I don't mean that they're short they just look tiny as fuck. how do you walk man? you need to take LOTS of small steps to travel the same distance a person of your height but normal legs would do.

>>39592481
i've long limbs compared to my torso actually

I suck at squats, but deadlifting is very easy for me.

>>39592356
Thanks!

>>39592381
Thanks man. Is the photo you? Did you have loose skin?

>>39592564
No, but your skin is already sagging. You might gety lucky and have good genetics though. Fatter people have cut without getting any loose skin.

>>39592438
qhahahahahah that fcukin hank hill ass ahahhahaha

>>39592610
Got it, thanks. Appreciate the help.

I'm excited to see how built I can get / my genetics will allow

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3 months, gained 15 lbs, fatty dyel, cant wait for cut

>>39592331
You have shitty genetics and will never make it, you don't have the body type

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Dyel here 5 months in

>>39592811
post dick in imgur link
sorta homo t b h

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85kg 4 years liftain

>>39592875
>dicklet

>>39592331
If your bones are healthy and strong enough to hold onto so much fat, you will be able to hold on to just as much muscle too m8. The skinny ectomorph people are the ones with shitty genetics. Just like people with cancer.. their bones weaken and they can't eat / lose so much weight and they are so brittle. You have the potential m8 don't stop

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200lbs 6'2

>>39587736
it's different for everyone you dumb kunt

>>39590991
Your body reminds me loads of mine. How long lifting?

>>39586984
>4.5 months of lifting
>that body
>no stretch marks
Yes m9

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>5 days into summer and still not shredded
fug

>>39586021
Found you on YT
https://www.youtube.com/watch?v=DDxGxaJXdBM

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5'9"
176

>>39593096
post dick daddy

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r8 and be honest please
i'm 1.5 months in from skelly mode
this is the best i've ever looked

>>39593243
fuck me sorry for reversed pic
i'm already regretting this, it looked better on my phone than on full res on /fit/

>>39593066
You still look great, bitches will love you anyway

>>39592901
Thanks! That's what I'm hoping for. Appreciate the encouragement.

>>39593098
Does this mean i am making it?

>>39593492
I think, but I'd have to se dick to be sure...

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6'3"
214lbs usually, little bloated this morning
Scar right above my dick is from skin removal after dropping another big person in weight

Also
>lighting
>child bearing hips

>>39593559
Can you tell us about your weight loss experience and post pics? How was skin removal?

>>39593559
Is skin removal expensive? I'm going to need it if I ever make it.

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>>39593599
Sure.

Started at 410lbs in 2012, lowest I got was 184lbs in 2015 after the skin removal + dope sick starving mode.

The surgery was painful, but necessary. Since I had so much skin, they did a fleur de lis tummy tuck, which leaves kind of an anchor looking scar on your skin. It's a vertical cut in addition to the horizontal one that's traditionally done.

I also had my ass and chest lifted. Lots of money, but totally worth it. I finally landed a GF after cause I had some confidence. TRT also helped immeasurably.

Any specific questions?

>>39593632
shiiiiiiiiiiiiiit

congrats dude

>>39592304
Shhhh let them believe

>>39593632
Nice! How old were you when you transformed?

What did you do to lose all the weight? And stacks or specific approach?

What kept you motivated?

How did people around you react?

How did you feel about losing all the weight and finding you had extra skin?

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>>39593632
congrats. I am where you once were.

My question is what diet did you follow?

>>39593652
Started at 30, 34 now...I know, but honestly my 30s have been amazing.

>weight loss approach
Being that huge has advantages. Small changes make a big impact, i.e. cut soda, sugar free stuff, etc. I dieted my way down to 330 before starting to exercise.

My exercise consisted solely of walking from 30 mins to an hour on the treadmill. Didn't start lifting until I hit 300lbs. I also did a lot of high intensity circuits and shit trying to simply shred weight.

Honestly it hasn't gotten truly hard until now, which is the point where I'm trying to get bigger and leaner at the same time.

>motivation
Easy...the scale. Seeing the scale go down always, always made me feel awesome, and still does.

>reaction
Very positive. Funnily enough, people always say their true thoughts when you lose weight.
>wow holy shit you were an absolutely disgusting fat prick before, but now you look good!

>extra skin
Very, very disappointed. I figured 3 years would be enough time, but it doesn't matter. Your skin is permanently damaged after being too fat for too long...it's still fucked, but I don't want to spend anymore money.

>>39593689
How has this affected your sex life?

At what point did you realize you'd have loose skin?

>>39593689
Also, can you explain the ass and chest lift part? Pics?

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Where do you all think you fall?

>>39593655
See >>39593689

Everyone on here talks about simply eating less, and it's not a meme. That's 100% what I did, plus eliminating a lot of sugar.

>>39593716
It fucked up my test pretty bad, so 0 sex drive for a long time. I was too fat to fuck for 10+ years, and didn't get my sex drive back until I started testosterone replacement. After that, I got laid in a little over a month. I also became a complete autist so it took a special girl to finally relent.

Before anyone screams /fraud/, my total test is at around 845 on 1ml/week. That's what it should be for someone my age.

>>39593036
16 months so far, all without watching my diet until the first year where I started slowing down on my food intake and started running daily.

>>39593723
Where is masT at God Level?

>>39593723
it's funny how any girls would prefer OP's body over any of the image you posted

>>39593771
this
also same with twinks

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>>39593719
Chest and arms have (and still have) sagging skin, so I got it pulled up. They couldn't do anymore than what they did without destroying my nipples.

Ass was sagging a total of 7", so they lifted it, and put some fat in there so I didn't have a flat ass. I herniated a disc, so didn't squat for a year.

>>39593793
You look like Frankensteins weird uncle.
Good job on improvements fatty.

>>39593793
Most importantly: how did the weight loss affect your dick?

Harder? Size gain?

>>39593809
Funny, the woman is way into halloween, and she says the same thing. She likes the whole stitched back together look.

>>39593812
Definitely bigger and harder, but the harder is due to the test shots. The bigger resulted from a lot less fat around my dick

>>39593793
Do people treat you differently?

Sluts? Do they mind the the scars?

>>39593824
How many inches did you gain?

>>39593825
Hard to say, as I don't really hang around judgmental people so they didn't really say much when I was fat. I get treated about the same by all my friends, except now they're super proud of me.

I'm too much of an autist to approach sluts, so no amount of physical improvement will matter. Also the balding thing doesn't help. I do at least get a few smiles and mirror watching at the gym in a tank top, so that's nice.

>>39593839
It wasn't so much a gain in that it appears bigger with less tricks. For instance, I could push the fat back real far and measure about 6", but now, it gets hard and just looks like a full 6" (6.25" at last measurement...yohimbe was involved".

>>39593825
Also, no one cares about the scars. I wear it with pride and say fuck it. If the person I was after was turned off by it or made a comment, they wouldn't be a good match in the first place.

The stretch marks suck, and the surgeon said there is really no good solution. Pregnancy for 9 months is treatable, but carrying 200+ lbs for years results in permanent scarring. The best I can do is reduce the appearance a bit.

>>39593259
thanks family

>>39587412
>can't read
>posts nigger Twitter memes
Checks out

>>39589599
I suggest you stop wearing long baggy shorts. They look awful, especially on shorter dudes, and they cover your physique.

Why would you want that

>>39588142
Stats before and after?

File: blop.jpg (27KB, 640x480px)

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B 120kg
S 200kg
DL 180kg

haven't diddly'd for a while but did 150x3 raw today which was great

>>39586018
>>39587739
>>39588050
>>39588142
>>39588509
>>39589599
mirin pretty hard

>>39594781
holy shit
daddy af/10

>>39594781
height / weight?

maybe mirin

>>39588467
>>39588509
Holy shit you're sexy. You have my dream body

Age / height / weight / story?

What is the body type called?

>>39588467
>>39588509

File: 48272616.jpg (1MB, 1379x1724px)

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Just started my first bulk

>>39586018
This is gross desu

>>39587739
back is good, chest needs work

>>39586355
Yo, I bought those same sweat pants, but they ended up being too short.

>>39595047
Mirin

Lifts?

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>>39595047
Here is my back

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5'9" 147 lbs

deadlift 385
bench 185
squat 225
ohp 135

What should I work on besides height? Trying to commit to winter bulk.

>>39593771
>Implying all women like the same things

Of course girls like those bodies, thats why they all got plenty of women

>>39593747
Who?

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>>39595249
Here is back
Sorry about half natty lighting, gym bathroom is tiny

>>39595027
Stats/routine?

Also what were you doing before you decided to bulk? Looking good bro.

>>39595027
Mirin taper

>>39594924

Bump

>>39595690
63kg, 174cm

I lost 25lbs and ate clean before i even began lifting. When my BF was far down i started eating maintenance cals for 4 months. I'm bulking right now on month 5 with a surplus of 500cal.

6 days a week, 3 split routine, finish every session with 15 min treadmill/row

>>39588467
>>39588509
too bad you can only get a body like this with drugs.

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5'11 150lb
Too dyel for words atm lads desu.

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>>39596403

>>39594924
Mydadcankickyourdadsass mode

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>>39586021
>impersonating masT

>>39596558
?

>>39596544
Same height/weight. What're your lifts? I'm at 285 squat, 185 bench, 315 DL

>>39596740
>implying I'm on dat dere celltech

>>39596891
I applaud you if you're a true natural, it's just that there's so much bullshit here and in the fitness community that it's hard to believe. You look amazing, though, I just don't want to delude myself into believing I can achieve a similar physique without drugs.

>>39596957
in all honestly you can't look just like me because you have different insertions than I do (the tiny waist really helps), but you can still look great and keep your natty card m8

File: 12:4.jpg (24KB, 260x385px)

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me today

>>39597233
mirin

>>39594924
Bump 2

The build etc

>>39597233
kinda reminds me of prometheus but without the blocky pecs

>>39597024
stats?

>>39597024
This is you?
>>39588509
>>39588467

Can you tell us more about yourself?

>>39597265
yeh that's me. what do you wanna know? I like to pick up heavy things and put them down again

>>39597468
Age / height / weight / story?

How long you've been lifting?

Your regiment?

>>39597468
Answer
>>39594924

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ezi lads ive just gone and built myself a home gym

>>39597501
22 / almost 6' / 195 lbs
been training almost three years
5RM's are 185/280/370/465
I do a 4-day-per-week push/pull routine based around heavy compounds with some isolation, did SS + accessories for the first nine months or so until I hit 1/2/3/4

I started lifting halfway through sophomore year or college when a friend took me to the rec. he was a total curlbro doing a 6-day split with a ton of meme exercises, but it got me interested. I found /fit/ and managed to get some good knowledge amidst all the shitposting, and have been lifting consistently since then. friends ask me what I do but really the most important thing is to actually enjoy lifting otherwise it'll be much harder to be consistent

>>39597509
I dunno what to call it, big guy 4 u?

>>39597652
Thanks man!

You got any more pics? You have essentially my goal body

Anything you're willing to share would be great

>>39585169
No fucking wonder why.

>>39592438
Dude what the fuck. That's the flattest ass I've ever seen do you even squat?

>>39597631
going to make my own home gym for christmas just getting into lifting suggestions?
Am overweight tryna convert that shittt.

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>>39597667
I post fairly frequently in cbt's, just keep an eye out senpai

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Fuck it ill post.
6'2 195lbs bulking atm so not going to post shit tier abs.

Arms are about 17"

>>39597785
Thank you sir, my role model

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Fuck, never did this before until I came upon the other cbt thread here. I'm getting back on the wagon, fitness, sobriety, sorting out my hit life in general, so hopefully I'll be able to use this pic as a "before" in half a year or so.

Gaze upon the results of completely letting yourself go over the course of 3 years. 3 years of being constantly drunk, eating like shit, and working out once every blue moon. 30 goddamned kilos in three years, and too drunk the entire time to notice, or give a fuck.

Look upon the wages of weakness.

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5'9" 145lb. Guess my bodyfat.

>>39597960
Armspan is 5'11" if that matters

>>39597960
10-ish? Little bit less?

Imo, just right.

>>39597983
I'm probably closer to 12, you have to keep in mind that it's *percentage*, which means the smaller you are the more of your body is gonna be fat by percentage.

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Got a natty dbol bloat from MK-677 and high carbs.

>feels good mane

>>39598036
> the smaller you are the more of your body is going to be fat by percentage

No, even when you're a 5'9 manlet, it still distributes evenly (unless your genetics are fucked up). Also, 145 pounds is
LONDON
O
N
D
O
N

status

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Hello.

Can you give me your opinions on my current body plz ?

I'd like to be ripped, not massive. What do you suggest I should do ?

Thanks guys

>>39598114
>distributes evenly

DYEL detected. Any seasoned lifter knows exactly where their fat stores first, and comes off last.

>>39598116
What do you consider as "ripped"?

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I've been bulking, am I good to cut yet? Also constructive feedback appreciated.

>>39597785
Is that you Jim? Come to the chat, it's dead.

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>6'1" 180 lbs
Started at 145. Advice?

>>39598142
Can i join the chat?

>>39598137
di..did you forget to go to the gym?

>>39598164
:(
I'm 8 weeks in

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>>39598114
Sorry dude, I'm off limits for any homo shit, pic related.

>>39598177
Need to bulk until your 4-6 months in.

>>39598159
It's a super secret club of very fit people. Are you sure?

>>39598228
Ok, thank you

>>39598142
I'll be there tomorrow m8

>>39598159
time for a recruiting thread?

>>39598114
>>39598127
Neither of you really get what I'm tryna say, watch this. https://www.youtube.com/watch?v=D1DD4nxTjhw

>>39597950
Should clean that mirror.

>>39598238
>someone elses anecdote vs. his own

DYEL pls go.

>>39598231
Im fit

>>39598241
I kinda have bigger problems than that.

But you are right. Gonna get some of that spray thingy tomorrow after work.

>>39598127
> any seasoned lifter knows exactly blah blah blah

Listen, at 145lbs you don't know shit because you are obviously unaware of what making gains are.

You should be eating 3-4,000 calories per day and shooting for 165-175 lbs instead of worrying about body fat. Do I really have to tell you how calories and protein work together to rebuild and build muscle?

If you aren't hitting certain muscle groups and aren't seeing gains there, don't blame that on genetics, blame it on your bird tier diet.

Again..
LONDON
O
N
D
O
N

>>39598135

I still have a lot of fat on my chest (apparently it's where my fucking body likes to store it), and abs section is not defined enough

You see what I mean ?

>>39598345
That's guy asking for the BF% isn't me dumbo.

>>39598157
Keep lifting and slowly increase your calories. This is me >>39597816 I started at 165. When I increase calories I only shoot for about 5-10lbs (bulking). You have good chest genetics, make sure to hit those cable flys and especially dumbbell presses.

Also, creatine, asap.

>>39598303
https://chat.whatsapp.com/DQc1uEewovb19IWOvUQOah
Here you go.

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One month left in my cut. 170 to 158 over the past 5 weeks.

After it's over I'm going to lean bulk for the first time ever. How slow are the gains if I want to keep sorta decent Ab definition throughout the bulk?

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>>39592331
I'm 6,4 248lbs and look like dog shit.

>>39589599
post back

>>39600203
yeah, but its tall shaved bear mode dogshit

>>39592875
thicc looking great

>>39600203
Get a normal man's haircut, for one. I see that tat I think "unemployable."

Most of why you look like dog shit is just bad decisions.

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Rate? Tips? Posted same pics earlier. Want to keep lean and get some definition

>>39600584
Nice transformation. Make sure you're getting enough food/day before you go skinny fat. Looking good just watch out for that

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>>39600698
Get enough or make sure I don't get to much? And thanks brah

>>39600928

Both. Eat at +250. Not +0. Not +500. +250

>>39593723
>B tier kind of like natty diesal with smaller arms but a tighter chest.

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>>39595047
>How do I become you?
Goals are to be into the low 200 range with a 5'10 frame and maintain solid torso definition
>Mirin if you didnt catch that

>>39586018
Nice stretch marks faggot

>>39600928
What >>39600943 said
Calories + enough protein = building muscle.

Google calorie chart by weight and that should help you get an idea of how many you should have.

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2 day transformation

>>39597960
can you post routine/lifts? I would appreciate it. we're the same height are we manlets or nah?

>>39598345
you may not have to explain it to him but would you please explain it to me? Also post body so i know whether to even listen to you at all.

>>39601548
Can you post your lifting stats? How many calories do you eat per day?

>>39603114
> Everyone is the same
> What you do will obviously work for me
> I'm also too lazy to form my own routine
> Please help me
Not gonna make it, sorry.

>>39603128
Trust me, you were not going to be my only source of info. Just asking man chill.

If all you want is "omg so sexy" comments instead of questions/discussion then please specify that beforehand.

Still mirin though

>>39594781
>Hiding your Traps and pencil neck
Genius quite honestly

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5' 8" 160lbs, 18 yo, been bulking for about a 2 months, gained, started at 150, i eat a shit ton of panda express and whataburger double meat burgers.. pic is flexed obviously

>>39598399
gyno my man

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>>39593632
Which drugs for age gains?

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180 cm 5'10"
78,5kg 173 lbs

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5'11 175 trying to be a top tier Asian

>>39606420
getting thicc

>>39606420
bulk to 180 then cut to look like this >>39606040

>>39606453
Thanks! I reached 170lbs OHP I think once I'm big enough to press 225 I'll call myself thicc

>>39606488
180 is the next goal. I've been slowly bulking at roughly 10lbs a year for the past two, I'm a bitch about food and have trouble motivating myself to eat.

The thing is I want to be big enough that if I got sick and lost a few lbs I wouldn't look like shit while I recover

>>39606040
180cm is 5'11

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>>39586018
You're like a triangle...much respect

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6 months of bulking and compound lifting 3 days a week.

>>39606530
should just use >>39606040 as your motivation. He actually weighs less than you but looks bigger because of his bf percentage. An extra 5lbs can easily be gained by mass gainer.

>>39607024
bruh that is great fucking progress for 6 months.

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>>39607024
looking a lot better and nice move trimming the chest hair

>>39601548
auschwitz status

>>39598501
bulk /= abs. that doesnt mean you should stop hitting core exercises.

>>39598137
what is your bench weight? I think you should build your chest muscles up a bit before you cut and go skinny fat mode

Im 6'1
195 lbs bulking to 200-205

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this is me 1 month in -
Just started lifting again after a long period of inactivity (1 1/2 year), nothing serious back then though - trying to make it now.

Currently 194 Ibs 6'3

Any thoughts, suggestions??

>>39587621
hey nice progress anon, 5x5 will give you big beefy viking arms

>>39588509
Your sideburns... I dunno why but I find them so sexy

>>39585091
>Tired of being weak and thinking about roiding

Lift heavier weights dumbass