Can we have an actual female thread? Post routines, stats,

>>39596710
I got my gf realy into lifting
I was wondering whats a good program for her
Personaly I was thinking about
>Squats, Deadlifts, Cable rows, cable rows chest, incline bench press, donkey kicks
Also some tricep and bicep exercises

>>39596710
2/10

>>39596752
I've been noticing there's a lot of female posters here, there's the good looking one searching for personality, a Finnish girl, a Dutch womanlet, the Saudi girl whose parents wouldn't let join a gym, a high test one, a 5"10 who wishes she wasn't so tall and me

>>39596752
Even if this is not a girl but a guy who wants to be a trap
This thread could contain good advice for getting qt gfs of fitizens into the gym

0/10 reply no contributing to the thread, shitposting

I miss my ex

>>39596808
Am i the Dutch womanlet

>>39596710
There arent any girls on 4chan

Its a meme

>>39596710
I do a chest, back, and leg day that goes more or less like this:

Chest:
> Bench 3x10 or failure, I raise the weight whenever I can do those without failing
> Incline Press 3x10
> inverted Rows 4x10
> Split Squats 3x10
> Hanging ab raises 3x15
> Tricep Curls 3x10
> Bicep Curls 3x10

Back:
> Pullups 4x12
> Deadlift 3x10/failure raising weight when I do that without failing
>OHP: 3x10
> hanging ab raises
> inverted rows on the rings

Legs:
> Squat 4x10 or to failure
> Hamstring Curls 3x10
> Calf raises
> weighted thrusts
> farmers carry


Weight: 105
Bench: 125
DL: 235
Squat: 255
OHP: practically nothing, I'm doing 70 right now
> tfw weak as shit
> tfw need to do a bulk to make gains but don't want to look fat

For cardio I bike 5 miles a day and I do a ballet and a gymnastics class once a week each.

>>39597694
Oh I forgot, I've been lifting for about six months now. As you can tell, progress has been pretty slow.

File: 13950995_10207396441574206_1142740338_o.jpg (116KB, 1000x1000px) Image search: [Google]

116KB, 1000x1000px

Has anyone here been doing any bodyweight routines? I've hit a brickwall when it comes to my squats, I made it as far a single leg. Does anyone have any tips for building up more leg strength?

>>39596808
>>39596810
You think a gril with a 6 pack and dat ass wants a old world of warcraft player girlfriend? This thread is getting goofd.

>>39597878
boyfriend*

I really need help

I have lost 4 kilograms and thought I was doing allright, but I got a checkup the other day

5'1 128 lbs
>34% bf mostly in my stomach

It's really depressing but I'll keep going, now I'm wondering what I'm doing wrong, this is what I do
>GSLP, then 15 minutes cardio
>Walk about an hour everyday
>1100-1200 calorie intake

Should I change workouts? Maybe stick to cardio? Is there something I must be doing wrong?

The only thing that I'm thinking is that I have cheat days or times where I eat bread but I still eat under 1200, but I'm not sure if I can make it without cheat days.

Any help is welcomed

>>39597760
Your lifts are quite good actually. For press either do the exercise first thing in that workout or drop that retarded rep range. Maybe do 2 sets heavy, low rep; and one lower weight, high reps.

>>39597846
Barbell squats.

>>39597694
>>39597760
>>39597957
I dont believe you at all. Post body pic with timestamp. Ive never seen a girl irl bench over 65lbs or press more than the bar. Plus your squat and DL are high especially for your weight. Youre fucking lying.

>>39597918
First of all, stop doing a whole day of cheating your diet and do it for a single meal, maybe with a cheeky dessert. That way you arent risking losing a whole week or two of progress. Also im not sure if you know that women have higher bf% than men because of higher essential fat, 34% on women is bad but its not terrible. Just keep it up and reduce the cheating

>>39596808
I'm none of those. britbong

>>39597957
The trainer I'm working with always said to do 10 reps, and she's huge. But maybe I'll bring it up to her? I usually fail before 10 on OHP anyway the last two sets. I started with just the bar and it feels like that's the slowest to go up.

>>39597918

if you're at a caloric deficit then all you need is patience.

try to avoid the cheat days, getting the right mindset accustomed to the lifestyle change will make things a lot easier.

lift, walk/run, get your necessary macros, and be patient.

ideally you'll be losing a pound a week, but that won't be hardly apparent till after ~1-1.5

>>39597979
Really? My trainer is doing a lot more than me. I started taking creatine and increasing my protein and that seems to have helped a lot. I benched right around that when I first started. Are you sure you actually know any women?

>>39598075
Again, post a pic of body and timestamp cause now youre deflecting. Adn you arent even good at lying implying creatine and increased protein made your squat and DL jump like that. You should stick to shitposting on a board where people cant ask for proof.

>>39598099
You realize that women make faster gains on their lower body lifts than upper body, right? It's something like they have 80% lower body and 50% upper body strength of men.

>>39597694
>weak as shit
>more than bw bench, more than double bw squat and dl and XX chromasomes
pick one

id switch from a bb program to something like 5/3/1 or an autoregulated powerlifting program if you want to get stronger

>>39598099
> posting a pic on 4chan
gross. no.
I don't think those lifts are even that good. My trainer is lifting way more than that. How weak are you that you think 255 is fake?

File: bollocks.png (351KB, 688x768px)

351KB, 688x768px

>>39597694
>>39597979
they do seem high for her weight, and for six months of training? I smell bullshit

but I pity you if you've never seen girls do better than almost nothing. find a new gym, I press 65*5 and bench 100*4

>>39598146
She's probably taking anvar, they're all taking anvar nowadays

>>39597846
jump squats:
jump with one leg land on two
jump up onto a box and step down

landing on both legs and stepping down are both important because a lot of jumping down is hard on tendons.

>>39596710
My Routine:
Squats 5x5
Lunges 5x5
Deadlifts 2x5
Pullups 3x5
Hip thrusts 2x8
A Benchpress/ B Shoulderpress 3x5

Sometimes do cycling for cardio

>>39598160
its probably actually dbol

hard to get real var

>>39598183
using how much weight? also progress pics?
i've just started doing hip bridges, shit's effective but idk to what extent

>>39598183
somebody wants dat ass

>>39598050
10 reps isnt really the best if you want to progress strength (just see the rep ranges for main lifts in any strength routine), and less so in a lift such as OHP that is a bitch to progress on. If your other lifts are progressing then keep doing what youre doing on those but your ohp definitely is stalled. If you want to keep doing 3x10 use the smallest possible weight increases, like 1lb plates or just putting a bunch of clips on the bar then next time add more clips until you can add a proper plate

>>39598146
(pic related, it's her stats)

>>39598139
For a girl a 255 squat is high as fuck you lying faggot. Again, your lying to stop posting.

>>39598146
Pity me?
Why, weak girls have nothing to do with me at all. I just felt like calling out a shitposter.

>>39597918
Try IF and cut out industrial made sugars.
If your Insuline level is low your body starts burning mass

>>39598210
because it sucks that you're surrounded by weak girls

>>39598193

not really.

there's several reputable domestic sources that sell legit var. it's pricey tho

>>39598174
Thanks, I'll give these a try.

>>39598229
Again, why? It has literally nothing to do with me. Im not at the gym to socialize. Also see>>39598146, your saying you have exceptional stats after 6 months of lifting? Please, just stop.

>>39598146
>six months of training

>>39598160
>She's probably taking anvar

I'm not taking steroids, I did gymnastics for years before I started lifting.

> over 20, so now I'm too old to succeed in gymnastics

>>39598201
As much as i can. For 5x5 and 3x5 I use ~75% of my 1RPM.
I try to increase it on a weekly base. 2.5 kg for lower body and 1.25 kg for upper.

>>39598202
Who doesn't?

>>39596808
any lesbos ??? :D

LONDON
O
N
D
O
N

>>39598059
I have cheat meals not days, but it's hard since most of those cheat days are meetings with friends, but I just starve until I meet them so I don't overeat, ty

>>39598223
I have cut out sugar on anything I drink and eat so that's good.

I'll try IF, ty

>>39598272
gymnastics does explain it

dude gymnast i know pulled a 4pl8 dl first time lifting at 135 lb bodyweight

>>39598273
canadian girls mostly wanna be skinny with big tits...

>>39598297
You could try to make your cheat meals 'cleaner' or lower on calories.

>>39598267
dude I am that poster. fucking hell I'm not saying you have to talk to them you autist, it sucks like it would suck if you never met a girl who can read.

>>39598272
">six months of training"
see
>>39597760
wow it's almost like when you said how long you'd been training there was a confounding factor you failed to mention

>>39598274
heyy bb

File: 1479365825165.jpg (98KB, 750x750px) Image search: [Google]

98KB, 750x750px

>>39598370
Either way i still dont believe you. Theres no reason your squat should be higher than your DL. Gymnastics or not, unless you post of vid of you lifting no one here is going to believe you.
Surely you can see why right? Youre saying your weight is 105 and you are squatting 255. Thats over 2xbw and youre a woman. Thats like a man casually saying he squats 3xbw thanks to gymnastics.

>>39598488
I'M NOT THAT CHICK YOU RETARD I'M AGREEING WITH YOU

>>39598370
>wow it's almost like when you said how long you'd been training there was a confounding factor you failed to mention

I just didn't think that was relevant since lifting is like, a totally different training style than gymnastics. I've lost so much flexibility from it, it's a constant struggle to stay flexible while making gains.

>>39598488
its uncommon, not impossible

105 lb raw squat record is 336, 375 w knee wraps

>>39598530
you're talking so much shit right nao I still don't believe you
you didn't think being strong to begin with would affect the outcome of strength training? can you get your carer on here to help clear this up for us?

is everyone here a troll but me?
the answer's yes isn't it. always yes

>>39598590
you seem to be the only troll in this thread, what with going full sea lion

suppose shes lying. so what? do you think you get a prize or something? its not like shes completely out of the realm of relwvant discussion.

congrats on letting your autism cripple the girls who lift thread, though.

>>39597694
Assuming youre 19 and you hit ten reps on all those weights symmetric strength says you're a world class lifter.

>>39598117
>80
Not even close, its more like 60.
And yes I realize that but you are overestimating the amount.

>>39598503
Ohhhhh, alright i got you. Girl.

>>39598538
Right, do you understand what you just said? Thats the fucking record. Its insanely uncommon 99% of the population would come anywhere near a fucking record.

>>39598684
She must be doing her reps wrong don't sweat it

>>39598684
shes between 80 and 120 lbs away from the record

its, as i said, uncommon but not impossible.

even if shes better than 99%, thats still one of 35 million women around the world.

do you even math? or do you just bullshot without thinking?

>>39598639
>suppose you're right. so what? do you think you get a prize or something?
why are you even arguing with me right now if it doesn't achieve anything? maybe girls in this thread who don't know what they're doing won't get infected with her bullshit and think they should be benching more than bodyweight in 6 months. don't you think realistic goals is within the realm of relwvant discussion?

>full sea lion
muh critical thinking skills, c'mon, can't you evaluate what I'm saying beyond a slip of the meme?

>>39598750
yes man of course it's statistically possible that she could break a record, but do the record breakers casually knock it out after 6 months of training?

File: 20161121_233807.jpg (208KB, 720x466px) Image search: [Google]

208KB, 720x466px

I follow the strong lifts program while eating at a slight surplus.

Because it's the fucking same for males and females.

>>39598793
threads already dead, dumbass. might as well punish you so you dont fuck up again

>doesnt know sealioning is a fallacy

google that shit, son

and shes not even close to the record, dumbass, even if she has years of bodyweight strength training through gymnastics

seriously. kill yourself. youll make the world a better place.

>>39598793
translation: <autistic screetching>

i know reading and thinking are hard for you, but you realy should make some kind of effort

>>39598750
>do you even math?
Kill yourself.
After that, she squats 255 and the record is 336. Thats pretty close considering. And again, after only 6 months of training? So what, in another 6 shell be squatting 300 im guessing. Youre a gullable idiot and shes a liar.
> thats still one of 35 million women around the world.
Are you implying thats common? PLus she just so happens to be casually posting on 4chan oh and dont forget her PT is even stronger than she is. Thats one hell of a gym she works out at.

>>39597918

Also 5'1 and I know your feels. It's a waiting game. It sucks for us a bit because we have to eat a fraction of what larger people do for weeks before we make noticeable progress.

Part of me will always hate people who can cut on 1800+. That would be a whole extra meal every day to me.

>>39598934
so, no, you dont math. or read or lift. obvs.

80 lbs at that level is years of training, kiddo. on top of the years she already has of gymnastics, aka strength training, that got her to where she is.

reading comprehension, kiddo. learn it.

and that a bigger woman with more experience training and who trains others professionally is stronger is surprising how exactly?

more reading comprehension

you really are a stupid fuck. go back to masturbating in your filth while you wait for your daddy to come home after going out for ciggs a year ago.

>>39598965
Same desu, I wish I could eat more than 1200 without feeling guilty, I'm thankful for protein though since it makes me feel full and I don't feel like eating until dinner.

File: Probablynotbait.png (2MB, 753x640px)

2MB, 753x640px

Which is more obtainable left or right.

>>39599003
lift and youll look better than right

cycle anavar and youll look like left

>>39597878
I (op-girl) made it cause I thought it was funny

>>39599003
right is a pretty normal hot chick

>>39596710

Are you a girl?

File: go fuck yourself.png_large.png (131KB, 680x259px)

131KB, 680x259px

>>39598902
punishment? are you kidding, you're like my personal jester. any minute now you'll piss in your own mouth

I haven't feigned civility or asked for evidence. I think you're assuming I'm every poster on here who thinks she's full of shit

I didn't say she's close to the record, that guy is pointing out that it's statistically possible for her to lift mad plates but forgetting that she only just started

yeah it's hard to believe that when I need to balance out arseholes like you

>>39598921
nice bait

>>39598274
yeee. dis me

current routine:

Legs:

3x8 squats (started with 5x5 for everything)
3x8 romanian deadlifts
3x8 weighted donkey kicks
3x10 back extensions

Arms/Abs
Bench: 3x8
Incline Press: 3x8
Dumbbell rows: 3x8
Up & Down Planks: 3x60-80seconds
Captain's chair leg lifts: 3x10
Captain's chair oblique lifts: 3x10

And either day I will do Yoga stretching afterwards. And cardio/running on off days.

>>39599003
What's more obtainable,
>alpha centauri
>andromeda galaxy

File: 99692-Waveya-Gif-Waveya-Korean-Dance-Team-Album-On-Imgur.gif (3MB, 500x281px) Image search: [Google]

3MB, 500x281px

how do you into kpop mode

Any girls here do a home workouts? I'm considering quitting the gym and buying dumbbells

>>39599081
Lots of plastic surgery and not eating enough

>>39599059
>lolitrollu.jpg

dry your tears, kiddo, and practice those critical thinking skills. some day you might actually make good on what you claim to be doing.

>>39599098
Don't, I think a gym is way better.

I do however on cardio days some videos from fitness blender, but that doesn't compare in any way to a gym.

Other than that I guess you could do P90X that uses some dumbbells

>>39599081
dont eat

>>39599059
punishment.

holding a mirror up to you to let you see just how pathetic you are, kiddo.

that you keep responding is proof of my success.

File: faggotassbitch.png (3MB, 1766x1764px)

3MB, 1766x1764px

>>39599065
woops forgot pic

>>39599121
The only time I use a barbell at the gym is when I squat, and I use three machines

Which is just not worth it imo, I'd be a lot happier working out at home

I could find replacements for the machine workouts, and squat with dumbbell

>>39599132

>those facial aesthetics

so qt. I'm jelly

Weight loss has really helped, you look like your older self's hot cousin

File: IMG_2549.jpg (23KB, 472x311px)

23KB, 472x311px

>>39599121
>p90x
Is this real

>>39599177
looks like she got a tan, put her hair down, changed into a bikini and crossed her legs

and thats it

>>39599113
>saying that I haven't said things that I haven't said
>lol yeah trolling all over the place

>>39599131
nah bruv I think you're projecting. nighty night

>>39599214
>cant make a coherent statement
>runs away

bye now

>>39599081
All the cardo, none of the food, them asian genetics

>>39599214
cant even keep track of what youre saying, eh, kiddo?

no surprise ro me.

File: 1450543945897.png (272KB, 749x563px) Image search: [Google]

272KB, 749x563px

>>39599071
kekked

>>39599150
its a lot easier to say "fuck it ill workout later" and then never exercise when you can workout annytime

gym > home

>>39596808
And a Leaf.

>>39598639
no we all want to see if this bitch is lying or not

>>39599396
because everyone has vids of themselves lifting their prs or is at a gym with a camera, and the best way to engage them is to sealion and totally derail whatever thread is going on to satisfy your curiosity and not answer any questions asked?

autism in a nutshell, kiddo.

>>39599434
>sealion
quit using that phrase retard, you obviously dont know what it means

guess its back to knowyourmemes dot com for you

File: main-qimg-0e72098c8f58bc215a597da6ba078af3.png (118KB, 572x447px)

118KB, 572x447px

>>39599526

congrats on needing your hand held?

>>39599098
I have some dumbbells and gymnastics rings at home, but gym is better unless you can afford a bench, squat rack, and full set of weights for a bar. And have space for all that.

>>39599550
Sealioning doesn't mean anything--- when this comic is shown to someone outside the retarded clique of people that invented the term every one of them comes up with a different interpretation. Jimmy Wales for example thought it was about racists wanting to be allowed to say nigger.

>>39599797
>worrying about irrelevancies brought up by unthinking outsiders
>different groups might find different things irrelevant to their discussion

no, kiddo, youre definitely not afflicted with the sperg.

>>39599797
ps because you are afflicted with the sperg, ill note that daying you arent is sarcasm.

>>39599439
What the hell is happening in this picture?

Also this thread is terrible and I don't even want to post my stats since everyone is crying "fake" and "women aren't real" all over the thread.

>>39599857
just have videos ready because girls need to prove themselves to boys who werent invited to the discussion. because reasons.

>>39599857
I tried to have another conversation with the other womanlet in the thread but the autism is over the roof with those people discussing.

Maybe tomorrow we can have a decent thread, maybe

>>39599889
i wouldnt bet on it. this is /fit/ after all

>>39599880
>>39599889
>>39599915
>comes to a website built for young men
>still complains it isnt female friendly
How about you stupid whores go to tumblr then?

File: Goals.jpg (768KB, 2121x2017px) Image search: [Google]

768KB, 2121x2017px

5'2 160 lbs chubster, started lifting a week ago. Before that I did some running and bodyweight stuff at home and managed to drop 20 lbs. I hope I get some results, however insignificant, in six months because I'm having a really hard time staying motivated.

>>39597846
>peter steele outta nowhere

I used to do martial arts and was pretty fit (I could do 400 pushups in one go) but I had to quit because of shit joints and I'm fucking weak now (can only manage 20 pushups). Anyone know any exercises I can do to get back to where I was or better without risking seriously injuring myself?

File: perfection.jpg (131KB, 550x586px) Image search: [Google]

131KB, 550x586px

>>39598530

>lost flexibility from lifting
>constant struggle to stay flexible while making gains

this some shit nigga, you are doing it wrong if that's the case
I didn't intend to post anything but this bugged me

>>39601514
do you really want your arms and shoulders to look like that? you know high test doesn't mean you look like you have high testosterone, right?

>>39601514
>5'2 160 lbs

Why in the fuck are you running? You're gonna blow your knees right the fuck out.

>>39601759
I know it's unrealistic because she probably had some chemical help, but being that swole sort of intrigues me. I want to know how it feels.

>>39601770
What, how?

>>39599003
>wanting broad shoulders
Hell no. If there's one thing men hate, its women with broad shoulders. Why lift to have a slick feminine body if you're going to make your shoulders protrude out?

>>39601777

How? By running while carrying that much excess weight. You'd be better served doing something low impact like swimming, the elliptical, or the rowing machine.

>>39601725
Youre losing your time caladan. This board is just hopeless.

Its quality has degraded so much, jesuschrist. The general misinformation and shittiness of the people who post advice or their opinion about something is just overwhelming.

Long gone are the days of well informed and supported posts.

>>39601785
I didn't think of that, but I haven't experienced any pain or anything. Should I stop running altogether? Is the elliptical efficient? I'm asking because everyone here says it's a meme.

>>39601800

You should stop running until you've lost another 20 pounds, give or take

>>39601812
OK, thanks for the tip. Is it possible that I've already damaged my knees? Should I get an x-ray just in case?

File: fc27c979-cee6-4faf-bba8-a0c30b2572b5.jpg (357KB, 1125x1110px) Image search: [Google]

357KB, 1125x1110px

alright, ready to fucking be degraded here but I'm serious about losing weight this time. My whole life has been a gradual increase in weight and me constantly overeating for boredom, sadness, and as a way to "treat" myself.

I want to look sexy, I swear to god I do. I need hope though.

I just started calorie counting (on a deficit of 1300 calories) and I do TRX. Any females here, what do you do with candy/sweet cravings during 'the time'???

Also, I feel like I'm too big to do any meaningful exercises. I've been working out my entire life (since I started doing shotput in the 3rd grade). My thighs are huge as fuck and I just recently developed a big stomach. Tits have always been really large, and it sucks to do burpees or run with them.

I just started to get stretch marks.

I'm 20. Am I fucked? Planning on enlisting in the military, so I need to get down to 140 by the time I'm 23.

So essentially, I have to lose about 100 pounds.

I know I may be asking for a lot but can anyone give me a basic breakdown of how the 3 years should be?

For example, what should I start off with, how should I eat (low-carb, low-fat, etc.), what to expect in 6 months?? The worst thing for me is checking the scale because I get discouraged and also keeping track of progress seems slow. I seem to want changes overnight but I know I have to work for it.

I'd appreciate any legit help, I'm so serious about this.

>>39601828

It's possible, but if you haven't been feeling any pain so far, then you're likely in the clear for now.

>>39601837
The best thing to curb cravings is to not keep any snacks in the house. Make it difficult for yourself to go get sweets. Whenever you want sweets, drink a glass of water.

>>39601837
I don't know if I follow here. So, you want to lose weight and as such you've started eating less and exercising? I mean, there's not much more to do than keep doing what you're doing.

High resistance cardio might help. Like, instead of running at 6mph at no incline on the treadmill do 3mph at 7 or 8 incline. Just do a lot of it.

Also, as far as cravings though, just use willpower. Don't have candy or other bullshit around you. Just resist it.

>>39601837
>what do you do with candy/sweet cravings during 'the time'???
I'm >>39601514
Water. I carry a gallon jug everywhere and whenever I feel like ruining my diet I drink until I can't drink any more.

>>39601845
>It's possible, but if you haven't been feeling any pain so far, then you're likely in the clear for now
Thanks. I'll monitor my knees and I'll visit my doctor if something feels off.

>>39601855
I guess I was asking for information that you gave me:

>High resistance cardio might help. Like, instead of running at 6mph at no incline on the treadmill do 3mph at 7 or 8 incline. Just do a lot of it.

That's really helpful because I'll sit there and jog a mile at 3.7 miles per hour and call it a day. So generally how long should I really be working out on the treadmill? Maybe hour and thirty? Or just 45 min?

>>39601787

ye usually stick to the generals these days, only clicked on this one because it had the look of becoming one

>>39601862
As long as necessary. Most cardio machines allow you to enter your weight which allows it to keep track of what you're doing and show how many calories you're burning. Just keep going until you're satisfied.

I typically do this:
>3mph
>0-2min 6inc
>2-4min 7inc
>4-6min 8inc
>6-8min 9inc
>8-10min 10inc
>10-12min 8inc
>12-14min 9inc
>14-16min 10inc
>16-18min 11inc
>18-20min 12inc
>cooldown

It's slow and easy on the knees but burns a shitload of calories and works up a sweat. Some days I do it twice just to kill time.

>>39601888
Trips of enlightenment.

Thank you, much appreciated.

>>39601897
Np, just stick with it and you'll see results eventually.

Also, muscle mass and water retention both weigh more than bodyfat so the scale might not be as accurate a tracker of your progress as an actual bodyfat test so don't get discouraged if the number doesn't go down as fast as you think it should.

Good luck with that shit.

>>39601772
Fucking why? No woman should look like that.

File: 1471784919045.png (105KB, 1621x985px)

105KB, 1621x985px

>>39601963
>lifting for the opposite sex
Never gonna make it

>>39601963
I just want to know how it feels, I want 15' bis.

>>39599132
GREECE
R
E
E
C
E

File: 1480928952792.jpg (231KB, 1000x731px)

231KB, 1000x731px

>>39602008
don't listen to that idiot

do your own thing

>>39597694
>>39598146
>>39601725
Supposing she was a gymnast, why is it hard to see that she would have lost mobility? Especially if she's doing powerlifting and not weightlifting? I.e Not getting into funky positions.

Also, gymnasts are fucking strong. I've never trained with a gymnast who hasn't been crazy strong, even if they've never touched a barbell before.

>>39602026
Wow, thanks. She looks great.

>>39596808
And the 7'1" amazon

>>39602048
kek

>>39602029

It does not take more than 15-20 minutes of mobility per workout, especially if you were already a flexible gymnast to maintain that level. For most former gymnasts who move into lifting, such as Clarence Kennedy, they can maintain flexibility with even less effort (5 min a day) and even extend it.

there is enough time for both mobility work and lifting in a single workout, saying you can't maintain or even improve flexibility while lifting is a false equivalency either due to extenuating circumstnaces (e.g. injury) or the errant assumption that you need to choose between flexibility and strength (when they actually reinforce each other)

In fact, re: that last point, yes they are absurdly strong, generally as a result of superb flexibility, recruitment and core strength which automatically give them a huge leg up. First time a gymnast friend walked into a gym he benched 1.5x bodyweight with shit form and close grip

>>39602026
http://www.herbiceps.com/

wew lads

>>39602062
Yes. However, if she's not doing any mobility work or very limited mobility work she might have suffered some mobility loss.
Not once did I say or argue that PL/WL will make you immobile if you also do mobility work (especially WL).

Screaming "THIS IS FALSE" when someone mentions that they have lost mobility from transitioning from one sport (Gymnastics) to another (Powerlifting/Gym-shit) is dumb. Notice how you have to add "It does not take more than 15-20 minutes of mobility per workout". It's not inherent in the training itself - thus not weird if she's lost mobility. Unless she is also explicitly working on her mobility.

Just to cover my ass;
I think almost everyone should also work on their mobility in conjunction with their training. Especially if their training is not actively helping their mobility.

>>39601837
>Download calorie tracking App
>Stay at 500cal deficit
>Eat clean
>Do some exercise 3 times a week

Easy

>>39602087

er, did you read my original post? She makes a very strong tacit assumption that the simple act of training for strength has caused her to lose flexibility rather than necessarily specifying that it was failing to do her mobility work in the first place

hence why I said she's doing it wrong, not that she is mistaken

>>39602109
My bad, read her post faster than I should've.

Highest weight 80kg at age 17! I lost weight by eating 1200kcal and working out (cardio) 3 times a week.

At age 19 I was around 55kg.

Now I am 25 and 50kg. Since last year I started working out more seriously and lost 5kg. I work out 5 times a week(weights, bodyweight and cardio) since a few months and my goal is to become a fitgirl. I eat more now though, 1600kcal and sometimes more up to 2000kcal. I don`t restrict calories so it goes up and down (not my weight I mean the kcal). But I do only eat healthy, no cola or alcohol (not even when I was fat), i cook my own meals, lots of chicken and veggies etc and you will never see me eat junkfood, candies, chips etc. I like chocolate and eating out with my boyfriend so sometimes i have a cheat day and eat a chocolate bar or eat at a restaurant with my boyfriend (I go all out than).

I still want to lose a bit more fat (gain muscle too) but I take it slow.

I am eating medium carb since a week and want toto eat low carb to lose some water weight and bloating but I also want to lose more fat not just the waterweight ofcourse. I am just experimenting with what works for my body, whichI results i get from certain food etc. Tried high carb for a while too, had a lot of energy while running and lifting but i was bloated. I cut out diary now too, it gave me pimples and bloating.

I am really weak so nobody will care about how much i deadlift or squat haha. And my routine is 1 day lower body 1 day upper body 1 day rest repeat.

http://www.myfitnesspal.com/photos/view/75073626 (my progress, what i eat, but i do not always write my work outs)

Please add me femanons i want to know girls who lift heavy and who are fit to look up to

>>39598999
> gymnastics = strength training

Lol cmon

>>39601514
disgusting

>>39602026
Reminder that if you like this shit your gay

>>39601678
Did you do pushups correctly? Bad pushups are bad on shoulder joints.

>>39602214
>>39602227
Samefag.

>>39601678
>400 pushups
lmao, no you couldnt

>>39602231
Yeah my instructor pointed out when I was doing it wrong. I have no idea what the actual problem is, but it's mostly my knees and ankles that made me quit. My arms are mostly fine, I just didn't really do anything after quitting except programming and vidya so all that muscle is gone now.

>>39602380
>I can't do 400 pushups therefore it's impossible

>>39596808
5'11 reporting in

>>39600905
>thinks the board is for young men
>thinks were complaining about female friendliness rather than spergs

kys

>>39596985
>womanlet
>Dutch

Marry me

>>39602146
>being this ignorant
kys

>>39596808
You're forgetting the 7'1 freak who thinks she's sexy

>>39599132Hey I think I saw you on /lgbt/ or lesgen and drunk tinychatted with you. Sup. I span around like an idiot to show a lack of gut.

I've been doing the stumptuous routine for going on 5 months now. Cutting like a bitch. Yoga and trying to get my 5k under 16 on off days.

I'm down to 170 from 215. Goal 140. I'm 5'7.

Can't fucking wait to post progress pics. And go clubbing and pick up girls and junk. Though I'll probably just settle down quickly for the first girl that's chill and into running.

>>39597918
5'2, 115 here.

You need to eat more. I tried a cut going down to that and it sucked. Killed my lifts, and I was starving every night while I wondered why I wasn't losing weight. Managed to bump it up to 1600-1700 for the cut and never looked back. I know this seems counterintuitive as fuck, but try it. Add 100 cals every week or two and see how it goes.

You're not lifting heavy enough and you need to do ab work if you aren't already. I didn't start seeing stomach cuts until I added an ab routine to each day I worked out. Right now I just to planks - 3 sets of 60 seconds on, 30 sec rest between each - but I know I'll add more because I want bigger abs.

>>39601781
Not liking women with broad shoulders what are you beta??

>>39596808
>a Dutch womanlet

How is that possible. Dutch are YUGE.

>>39596985
G R O N I N G E N

File: 1461784589870.png (346KB, 599x593px) Image search: [Google]

346KB, 599x593px

>>39604317
>Groningen

>>39596710
Har har ideal guy is undesirable. Also I don't like your style

>>39596710
tell me /fit/ girls, what do a dude actually have to do to get with a qt3.14 powerlifter girl?

>>39596985
Z W O L L E
W
O
L
L
E

File: 1435864455971.jpg (174KB, 1480x700px) Image search: [Google]

174KB, 1480x700px

>>39596985
A L M E L O
L
M
E
L
O

>>39603711
Oh cool! It's been a while. Suppp

>>39602010
MALAKAS

>>39597694
>>39597760
Yeah nah

girls don't hit 255 squat and 125 bench in 6 months at 105lbs

>>39596710
My wife is wanting to get a fat ass and lose a little body fat. Would SS plus glute accessories on Fridays be a good place to start? She will have to do cardio on non lifting days as well.

Is there a reason SS can't work for females?

>>39605001
Maybe if they're a vigiant.

>>39605008
Should work. Alternatively just hit glute accessories after every workout.

Can someone give me a good leg and ass focused routine
No big arms or wide back
I want to roid after 3 months so yeah

>>39596985
ARNHEM

File: zyzz wtf.gif (2MB, 320x240px)

2MB, 320x240px

>>39597846
>>39601514
>>39602129
>almost every girl on this website has absolutely disgusting goals, or is black

>>39601837
Remember consistency is really important. Don't overdo your deficit and give up after 1 week. This is your life now, you track your calories and exercise. If you view this as the new normal and not some monumental feat, it will be a lot easier. Think of your goals whenever you want to cheat or give up.

>>39604817
be a qt3.14 powerlifter boy

>>39596747
>tfw my boyfriend won't help me

ITT : We pretend to be women

>>39597979
>tfw 105lbs and bench 1lmaoplaet
but i only squat 210lbs and deadlift 245lbs.

>>39596985
R O T T E R D A M

>>39605357
that was the other thread, dummy

>>39596710
Late to the party, but here goes:
2 days a week lifting (basic lifts, upper/lower body day)
2 days a week cardio
2 days a week plyometrics

I started doing plyo only last week, it's the most fun I've had working out.

This is what I came up with for one of the days:

Jumping jacks 3x10
Front box jump 3x10
Lateral box jump 3x5 each side
Broad jumps 3x10
Skater jumps 3x10
Barbell lateral hops 3x30
Scissor jumps 3x10
Lateral box shuffles 3x30
Twist jumps (90/180/360 degrees) 3x10 each side

>>39596985
NIJMEGEN
IJ
M
E
G
E
N

>>39605001
I bench 105 lbs and I'm a girl that has been training for a few years. 6 months in I was only benching about 5 lbs plates + the bar. Either she's a He or she's lying

>>39605697
congrats on ignoring the strength gains from years of gymnastics?

>>39605745
If you are the girl that originaly posted, we couldn't deduce that from what you said. Be precise if you don't want people to treat you like you're full of shit

>>39597979
That makes me feel better about the fact that I cant progress past 65 bench after 3 months

File: november30.png (313KB, 1178x574px)

313KB, 1178x574px

>>39605800
how often do you bench and what's your rep scheme? i started with a 65lbs bench (but that was like 2 reps only). do you do any accessory lifts for chest?

>>39596710
Hair routine for the upper right?

>>39598223
>>39598297

IF is a meme, it's just hard to overeat in an 8 hour period. If it works for you great but it's not magic.

>>39605765
it was mentioned several times

i know reading is hard, but maybe you should learn?

Does cheeky still post here?

File: KillerKamal.jpg (194KB, 960x696px)

194KB, 960x696px

>>39596985
EIND
HO
VEN
WOEN
SEL
MO
CROS
GA
TAAAAAAAAAAAAAAAAAAAR

>dvw deze videoclip bij mij in de buurt is opgenomen
https://youtu.be/cklS087Sn-g

>>39605935
Verkeerde draad, klapmongool

>>39605946
Ja ik klikte perongeluk op de kruislink

>>39605935
Woon je oprecht in Woensel? Kruisstraat Europalaan daar kom jij vandaan?
>Je zal nooit een loft in Strijp hebben

>>39605891
No it wasn't idiot. You just said you did gymnastics once a week. Never that you did for a few years and I didn't take the time to read your replies to others, because what you have to say doesn't seem like it has any interest.

>>39602139
You are probably only objectively weak, not weak relative to your height because judging by your weight you must be 4"11'

Am i late to the plz be my gf thread?

>>39605835
I'm doing SS. No accessories, I don't really know anything about how to incorporate them. And I did actually lift 75 in 2 sets of 2 the other day, which usually means next session I will be able to get at least 4 reps, but the next time I benched it was like the world's greatest struggle to get 75 up one time and I only managed it because I didn't have safeties and didn't want to be that girl stuck under 75lbs lol. I'm also cutting so trying to be patient with slow progress.

>>39597383
I've seen plenty of girls in /gif/

>>39605996
oh, boo hoo. its my fault youre a retard who makes badbassumptions because excuses. kys.

>>39598274
Yeah. You're on /fit/. Everyone is gay. Women make no exception.

>>39605716
>fertility goddess bottom right

what did she mean by this ?

>>39606205
You've just proven my point. What you have to say is completely irrevelant. No hard feelings hahaha

>>39606161
Oh, it's probably because you're cutting. If you're even maintaining your lifts while losing weight, that's progress, in my opinion. My lifts always go down when I cut, and if I'm lucky, I can just maintain them. Also make sure you're rested. If you haven't tried caffeine/preworkout before lifting, maybe try that too.

If you ever stall, deloading actually really helped me break through. The only accessory I do would be weighted dips. Usually do those at the end of a workout before doing core. It might help your bench if you add some dips once a week.

>>39596808
Is this like... the opposite of autism or just plain autism? I legit can't tell.

>>39601781
Speak for yourself.

>>39599003
Right is by far more obtainable, left is on juice.

>>39601963
Jesus H Christ. STOP. Just shut up.

>>39601514
That chick looks hot. Go for it if that's your goal. Just do a lot of arms and eat lean. Once you plateau, decide if you want to go the anavar route. Keep on truckin!

File: itt.jpg (205KB, 1200x900px)

205KB, 1200x900px

>>39606270
>>39606205
>>39605996
>>39605891
>>39605697

>>39606232
she's clearly bisexual. A lot of fit women are.

>>39606270
youre a special kind of stupid, kiddo. im sure your moms proud. go give her a hug goodbye then drink your bleach.

>>39605716
If you're the porker bottom right, you have a sexy as fuck face, and if you keep working out and slimming down, you're going to be a fucking bombshell.
>Do it for us

>>39601725
> thinking that is super flexible
kek

>>39606270
>cant read
>blames others

Nope. Gotta side with the other guy. Don't be jelly just because a girl is stronger than you.

>>39605054
shk?

>>39597846

you seem legit cool

>>39597846

A black girl who digs Pete Steele?

London.

>>39601514
I like your style but that chick looks like a man.

>>39606652
>implying that roidfreak looks hot
>implying the fatty's gonna make it

>>39596808
i am none of these i feel left out

>>39597694
girl wtf your numbers are amazing that's great progress especially for your size
I think i need to switch my routine
>tfw probably taller than you and weigh more but still lift less in all categorize
>tfw also should bulk but horrified of being fat too..wanna be thicc though

>>39607218
You should increase protein and work with a trainer for at least a couple sessions, to get a good workout routine for your goals! It's worth it!

>>39598793
I'm 54kg and I can only bench 30kg. I've barely done bench but yeah it seems unlikely since I can only squat about 90kg and deadlift 95kg and I've been lifting fairly regularly for just over 2 years.

>>39605080
Thanks. I appreciate it. Giving up is really easy when I don't see results.

>>39606593
It's just normal brain that remembers what it read

>>39598146
Exceptional ass

File: Screen Shot 2016-12-05 at 7.31.35 PM.png (519KB, 587x588px)

519KB, 587x588px

ok ready this is before i found /fit/

File: Screen Shot 2016-12-05 at 7.31.45 PM.png (599KB, 598x598px) Image search: [Google]

599KB, 598x598px

>>39609308
and after

>>39609308
>>39609319
You would look really good with a shaved head

>>39609319
>getting tattoos alongside with getting fit

You are slutting yourself up, allright. How many guys have you been with since then?

Can you even count them?

>>39609354
thank you!

>>39609363
I've been with one guy since I got fit, and he's been my boyfriend for two years now. I don't plan on being with anyone else.

>>39609381
Ah, I see.

So, you are just waiting till you get to your ideal body to start whoring.

>>39609308
>>39609319
you got much better at taking selfies

>>39609412
My body is my idea of perfection, aesthetically. Wouldn't change a thing desu, but I kind of want my squat to get to 225 lbs.
And I don't think I'll ever whore myself out. I'm in my third year of college and I don't even drink. I don't like partying. It's pretty fucking autismal but I spend most of my time studying and lifting and the rest with my boyfriend, and I've never been happier :)

>>39609319
>>39609308
Wow, saving this for inspo, your arms look great now

When were these pictures taken btw?

>>39609449
thanks!
I took the first ones when I was like 16-17 and the after ones a few days ago, and I'm 20 now.

>>39609432
So, you are basically saying that you are a virtuous woman, and the perfect gf.

Nah, I dont buy it, I just know you are repressing as hard as you can that gigantic slut inside you.

>>39596808
If you were born in Antarctica you're going to remember every single last person you meet who was also born in Antarctica.

>>39599203
Nah she definitely lost some fat

>>39596710
bitches are so fucking dumb

your goal body doesn't remotely fit into any of your styles

>>39609517
Well if I'm repressing anything it's definitely not conscious. My boyfriend is wonderful and understands me in a way that transcends sex. I have no desire to fuck other guys because while sex definitely feels good, it does absolutely nothing for me if I don't love the person I'm doing it with. And I can't even put into words what my boyfriend has done for me emotionally. If it weren't for him, I probably wouldn't have been able to lose the extra 32 pounds. He makes me feel safe and he loves me, and we're also infinitely compatible when it comes to interests, academics, politics, philosophy, humor, et cetera ad nauseum. I have no desire to fuck any other man because I don't think there exists anyone who is more perfect for me.

But if that belief helps you cope, I'll respect that. I hope you can eventually find someone who makes you as happy as he makes me.

File: hqdefault (1).jpg (8KB, 480x360px)

8KB, 480x360px

>No time stamps
There is no grills on /fit/
Prove me wrong

File: yfw.png (360KB, 438x590px)

360KB, 438x590px

>>39609641

>>39609786
>grill
Traps don't count

>>39609786
M O N A C O

>>39609786
Nah, I'm still not convinced. Take a picture undressed with your privates censored as little as possible to make sure you are not a trap.

>>39609786
cool

>>39609624
LOOOOL ignore that guy, he's a troll. Those were some solid responses homie

File: frigoffmrlahey.png (392KB, 438x584px)

392KB, 438x584px

>>39609804
>>39609819

i'm not a trap :(

>>39609859
Ok "Rachel", how about you put away your sister's drivers license and prove to us you are not a trap

>>39609847
>that kind of response

What has become of /fit/...

>>39609859
>Dirty Cali beaneater
Still doesn't count

>>39609878
Seriously. I'm not exaggerating when I say I actually physically cringed a little bit when I read that. Whiteknight faggots disgust me.

>>39609847
<3 thank you

>>39609878
yeah i was expecting way more insults

>>39609883
mexican food is fuckin GOAT and I eat a burrito bowl multiple times every week, excellent for gainz

>>39609894
No, man, For a moment I really thought I was on facebook or something.

This board has really lost something.

>>39609903
I love the food too. Doesn't mean I want to race mix with em

>>39609859
A
N
G
E
L O S
E
S

>>39609924
Come to /pol/ where the grills don't exist and whiteknighting is met with all the "cucks" we can muster.

>>39609903
Your room and bath must smell like shit. Do you fart a lot?

>>39609925
people who live in California are not inherently obligated to mate with mexicans

>>39609939
actually no, I used to have horrible digestive problems but once I figured out how to eat specifically for my body, I stopped experiencing GI issues. my boyfriend farts constantly though but we keep the window open so it's not that bad

>>39609859
>>39609903
It's too late Rachel

>>39609955
I better stop replying to you, I'm getting pretty disgusted.

Giving too much attention to women is a mistake.

>>39609942
You're obviously Mexican. Hence, you don't count when talking about girls on the internet.

Also tits or gtfo. Jesus christ what's wrong with you people babying this attention whore?

>>39609859
you scan cars at ucsd recreation

>>39609894
It's a woman

>>39609973
spoken like a true cuck

>>39609987
82% european biiitch I had my DNA sequenced, I am like 10% mexican though but it's alright I have nice eyebrows

>>39609991
you're a few hundred miles off but good try, maybe in a year or two when i start my graduate program

>>39609319
let's make some brown babies

>>39610025
Holy shit who cares show us those mexican titties

>>39610038
/thread

>>39610016
Yeah. No way a man can reply in such a faggy way. I think that not even a numale would write like that.

But than again, I dont have that much experience with nu-males.

>>39610025
Fuck of you vegan peice of shit
we all know you eat all kinds of meat
>uno what im sayin

>>39598274
>tfw no qt lesbian gf to lift with

>>39610038
I traded my boobs for pecs unfortunately, but I wouldn't show them to 4chan even if I had anything to show

and now I must sleep, good night /fit/ <3 and truly, sincerely, from the bottom of my heart, thank you for being such assholes to me from the time I found 4chan to this very moment, because it was the assholery that drove me to the gym and now I am happy <3 :)

>>39610085
Was nice to meet you Rachel
Goodnight

t. op let's have another thread like this sometime soon

Fuck off, attention whore. Never come back.

Go slurp your bf's semen or something.

File: Untitled.png (3MB, 2121x2017px)

3MB, 2121x2017px

>>39596710
started working out 3 months ago, was a pole vaulter in HS but that was 4 yrs ago

trying to eat more than once a day but its hard bc i dont like to go outside unless its for work or to go to the gym so i guess i'll buy protein powder

all my workout buddies are guys and it's frustrating not being able to build muscle like them but i'm too afraid to try testosterone or anything

>>39610103
Kek

>>39609937
So /pol/ is our last bastion, uh?

File: IMG_2534.jpg (74KB, 642x663px)

74KB, 642x663px

>>39610136
No, it's r9k

>>39610103
Rachel is a vegan she only eats organic

>>39610122
Looks like you wanna be a big dyke. Nothing wrong with that. Most of them just get fat but you wanna be muscle dyke which is respectable. Just fucking do some test. Get educated in the fraud threads and do it. You'll look like the man you want to be in no time.

>>39610136
>>39610142
/pol/ and /r9k/ are two sides of the same coin. Both natsoc and redpilled as fuck. /pol/ leans a little more towards /fit/, /his/, /sp/ sensibilities and /r9k/ leans more towards /v/, /b/, /co/

>>39610136
>implying i don't go on /pol/

Rachel is studying political science at ucsd.
Ooh smart grill

>>39610184
See, if she would've just posted pics of her tits or pussy instead of trying to be clever with that ID bullshit then she wouldn't have 50 guys from /fit/ jacking off to her vacation photos right now.

Let this be a lesson ladies

>>39596985
H E E R H U G O W A A R D

>>39610207
i don't know if i should post pics or not.

>>39610207
Links? I want to do a cock tribute to one of her pics.

>>39610142
Sure it must feel superb being one of the few well-adjusted individuals in this board full of losers, right?

>>39605311
Confirmed for real girl. This is exactly how women think.

l-london..

>>39610122
>ywn the black hair girl

frick

File: smug anime girl 137.png (648KB, 825x707px)

648KB, 825x707px

>>39609786
looks shopped af desu, that card is really fuckin suspect

File: gotemm.jpg (9KB, 669x29px) Image search: [Google]

9KB, 669x29px

>>39610207
Der ye go
Can't post link because of spam rules

>>39597694
>>39597979
>>39598075
>>39598099
>>39598139
>>39598272
>>39598370
>>39598488
>>39598530
>>39598590
>>39598639
D E R A I L E D

This is why we shouldn't even discuss anything related to women on this site

Dude is right those are crazy gains and you're not even bulking plus woman? Seriously no one believes you unless you post some kind of proof what's the worst that could happen just don't show anything stupid, as it is now you're trolling but it would be cool to prove me wrong

>>39610299
That isn't her, my mulatto.

File: 1466139438977.jpg (36KB, 640x480px)

36KB, 640x480px

>>39601514
Goal body? Great.
Top right? The fuck?

>>39610174
/pol/ today is incredibly shit-tier compared to /pol/ 2 years ago

Too much focus on pointless side battles made them all lose sight of the bigger picture, or bigger nose, rather

>>39605716
Only attractive goals in this thread tbqhafwy

>>39609786
>posts on /fit/
>covers body but not face

And you wonder why we judge you.

File: asdfsdf.png (1MB, 2504x598px)

1MB, 2504x598px

>>39610122
this is when i started working out a couple months ago

>>39610151
thanks sis. i dont wanna be ugly tho i still like makeup and dresses and stuff
is T gonna make my clit get huge

>>39601514
Basic bitch starter pack

>>39610338
You have very nice breasts.

File: asdkfasdfsdf.jpg (47KB, 800x600px) Image search: [Google]

47KB, 800x600px

>>39610338
my webcam sucks

>>39610338
Time stamp
I want to belive

>>39597846
I wanna fuck a militant nigger

File: 1176151142013.jpg (18KB, 500x500px)

18KB, 500x500px

>>39609859
>vertical license

>>39610374
pretty sure that means she just got it but idk for sure

>>39610338
Those tits are NOICE.

Pls be in N E W Z E A L A N D

>>39610338
dem titties tho. not gonna lie, we missed one here

>>39610365
I've been called a lot of things on 4chan, but "militant" is a first.

>>39609319
Looking good, anon. Diet/routine? Did you just dive straight in to a cut? Looks like you gained a nice amount of muscle too.

>>39610338
Can we has sum more pics of those delicious titties?

>>39610338
Not a sis. If you really want that body you're gonna have to put in years of work or run some test. Like I said, I'm no expert. I'd ask more in the fraud general.

And I agree with this guy
>>39610347
Those real?

>>39610382
means she's underage, right?

>>39610365
Just going off style/hair/dreadnig husbando

>>39610453
Means she's under drinking age (21) at least in Texas

>>39610439
Had that slight doubt too, by the overly roundy shape they have while she has her arms raised.

But they seem pretty natural while in normal position, amazing boobjob if it's the case though.

File: 53f.jpg (7KB, 196x250px)

7KB, 196x250px

>>39610361
>>39610353
>>39610353
>I beliveeeeeeeeeeeeeeee

>>39610122
S E A T T L E
E
A
T
T
L
E

File: asdasdfasdf.png (1MB, 1524x598px) Image search: [Google]

1MB, 1524x598px

>>39597846
>>39602129
hair and style is A+

>>39610409
>>39610412
>>39610439
thanks for the ego boost, yeah they're real
i'll look into test and if i end up doing it i'll post results in half a year

>>39610427
dont talk like that

>>39610533
You full lesbian or you like a little dick every now and again? Cause
T E X A S
E
X
A
S

File: raw.gif (2MB, 498x278px)

2MB, 498x278px

>>39610533

>>39602129
We do care. Post husbando so I know my goal body

>>39610533
>dont talk like that

I'll only comply because you are actually delivering titties.

>>39599003
Depends on your hip/waist/shoulder ratio.

Both of these grills have large hips and shoulders and a slim waist(a good hour glass figure)...if youre shaped like a brick its hopeless

>>39610533
>>39610353
>>39610338
>I will find you and i will lick your but hole

>>39599132
Nice progress

VIRGINIA
I
R
G
I
N
I
A

>>39610586
i just took a huge dump and forgot to wipe, please hurry

File: eat dat ass.webm (1MB, 640x360px) Image search: [Google]

1MB, 640x360px

>>39610599
I would actually 9/10 do it, not even joking.
>Is this flirting?

>>39610599
No need to be so unnecessarily disgusting, femanon. Keep your manners.