Archived threads in /fit/ - Fitness - 4722. page

i want to do oly lifting so bad but out country doesn't even compete in it so there are no gyms and oly coaches. feels bad man.

i don't think it's wise to try and learn such technical lifts on your own

>>39749713
They aren't that hard to learn. Start with a long stick, then a bar, add some weights. You're not going to injure yourself with 40kg snatches or 60kg cleans practicing technique. Just do a couple of sets before all of your normal workouts.

Record yourself and see how it looks like. It will take some time, but it's not rocket science.

>>39749689
There is literally no correlation between Olympic lifts and "making it". They are extremely technical power based movements that do not lend themselves to seeing large gains in hypertrophy or even that much strength. I'm all for doing them and think they are fun but definitely not a requirement for "making it". The most dyel pathetic looking guys at my uni gym only do oly lifts and unsurprisingly look like shit or are 5'4 Asian children

Wow your arms are like twigs

>>39749667
is this the voice of sid the sloth?

File: me.jpg (86KB, 591x736px) Image search: [Google]

86KB, 591x736px

>>39749667

Dude awesome I got the same shirt

>>39749638
the vitamin D is the only thing I would think would have an impact on you're hormones, but that only works if you're deficient.
As for the other ingredients, they're more libido enhancers than testosterone boosters.

>>39749638
>DHEA
Enjoy your GYNO
>antler horn powder
LOLwut?

OP this is SHIT. Don't fall for it.

THERE IS NO SUCH THING AS A 'TEST BOOSTER' OTHER THAN LIFTING, EATING, AND SLEEPING.

/thread

>>39749638
Stronger erections maybe.

>>39749620
Yes it's correct.

It's not so much bullshit. High Intensity Interval training has those benefits.

What is bullshit is 'go hard for 30 minutes'. If you're truly doing HIIT you're not doing a working period of more than 10 minutes. 5 minutes either side to warm up and cool down and that's it.

If it takes 30 mins it's not 'intense' enough and is just regular old interval training.

>>39749620
>you're also engaging not only your slow twitch muscle fibers, but also your fast twitch muscle fibers"
i doubt HIIT engages type 2b fibres. most likely only 2a. and if you are serious about strength, then doing too much long cardio is actually bad because 2a fibers adapt to whatever you do so you would be biasing them towards endurance instead of strength

>>39749578
cardio only kills "gains" if you do it before heavy lifting. depending on how much you do it, you won't perform at your 100% because of it.

doing it after lifting is perfectly fine and has only benefits. just make sure you get those extra calories in.

Do cardio after the heavy lifting, or you'll be burnt out when it counts.

Eat enough calories to make up for what you lose

Don't push the cardio so hard that it interrupts your recovery.

Better to work in the cardio when you're already accustomed to the volumes you're working at.

Done.

Not OP.
I take it the same principle applies if I'm training for a triathalon/sprint triathalon?

Weightlift first then do my cardio?
Say I weightlift in the AM then Run/swim/cycle after work.

>>39749574
Thought I'd mention - I'm a fan of sexy obliques on a girl. Is there a great way for her to get this with no equipment? Thanks

>>39749680
russian twists, also good luck no girls ive known worked out more than 2 months

>>39749574
You need some upper body work as well.

>>39748899
>shitty low quality picture
>hasn't read the sticky
>wants to look even halfway decent in 3 months without drugs
>hasn't read the sticky
fuck off

I hope you mean February 2018 with that base and attitude

>>39748932
>>39748940
LOL, so much THIS, OP you're living in a fantasy world if you think you can look even halfway decent in just a couple months. You should have asked a year ago. Guess you'll just have to wave 'goodbye' to your oneitis, she'll be off with Chad instead.

>>39748886
dafuq is that? Low bar squat with high bar position?

Mostly because they are pussys. Heavy squatting is incredibly exhausting and most guys don't want to actually work at the gym. Also it's rather easy to do it wrong and hurt yourself.

>>39748958
Some people are just not made for squatting. I can deadlift 4 pl8s, but struggle to squat 2 pl8s with good form.

>>39748886
>hahah everyone else is a normie but not me here on /fit xD xD

Fuck off

Remember to save and retort these threads folks.

>>39748857
It's GARBAGE. You'll get better results out of a multivitamin and cheap chicken breast. Don't waste your money.

>>39748925
Doing that too.

>>39748952
>Doing that too.
Well, I guess it's up to you if you want to be stupid and throw your money away on snake-oil like this that isn't going to do shit for you (except maybe the DHEA, which may give you GYNO) but I guess you'll do whatever you want to do even if it's dumb no matter what anyone says.

Stop seeking out the haram. Just preserve your virginity for the woman you are going to marry. May Allah swt blesss you, Allahu Akbar

Stop jerking off

>>39748631
No, lifting didn't cause that, so you're asking the wrong people. Why don't you go see a specialist?

No matter how clean you eat how much you lift or whatever as long as you COMPLETLY leave roids behind you will start looking like shit.

>>39748616
>get off roids
lmao, have fun with that after a 15 year cruise

>>39748616
Because I don't know where the get them

>>39748303
How many days you work out depends on your routine. Either you're simplifying what your friend said, or she doesn't know what she's talking about, despite her degree.

If you're doing a fullbody calisthenics routine, you need a day of rest between sessions. If you're doing some kind of split, you can work out two days in a row.

What is your routine and how much are you eating? If you're still 130lbs, it doesn't sound like you're eating nearly enough.

>>39748342

Most days I doubt I get 1500 calories. I have difficulty eating large amounts of food (I feel like I'm forcing myself otherwise), and I doubt eating smaller amounts of high-calorie food would be healthy.

My workout consists of chin ups, some basic shoulder work with weights (handstands make my head swim), pushups, straight leg raises, short bridges, and squats. I usually do two circuits of this, three days a week.

So my workout seems okay, but the diet not so much?

Oh boy. First off, are you doing a routine like that pic? If so, stop. Something like that is only really good as cardio. Assuming you're trying to get stronger and put on some muscle, you need to have progressive overload. This means that workouts get harder gradually by adding weight or reps(to a point). With bodyweight, this concept can be tricky to implement, which is why most people recommend weights. If you insist on doing bodyweight, look up some better programs that have some kind of progression. You can workout more than every other day, but don't do high rep full body calisthenics everyday or you might be headed for tendonitis. If you decide to do weights then just read the fucking sticky

It's primarily a hamstring exercise.

>>39748250
is pic related you? I can notice a few bad things about this form

>>39748337
no

>>39748007
>That headline
Whoever wrote that is an idiot.

>>39748007
>the brain is a part of the body
>exercise optimalize your body. And does the same for your brain

Its really obvious. Being sedentary makes you dumber.

>>39748033
>optimalize

fat girls are human waste, so most likely you are trash too

you are me apart from the bi part

>>39747936
Gross. Big bitches are so fucking nasty man.

Go beat off to cute guys rubbing their cocks together. That shit is fucking top notch.