Is the whole "hot clothes when you work out" thing a meme, or does it really help lose weight?
>>39756357
it helps loosing water weight to excessiv sweating
>>39756357
Ith elps losing water weight if youre trying to get down to a weight division in sports.
Your muscles are mostly water, so it will also make your muscles smaller till you have rehydrated yourself.
Sweating will cause you to overheat and lose water weight. A far better choice would be to do it naked in the cold.
60% of your calories are spend regulating temperature after all
>>39756357
keeps you cozy and warm
I wear hoodies to the gym to hide my power level.