Anonymous
This is where SS + GOMAD will get you 2016-12-27 03:32:27 Post No.39804764
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This is where SS + GOMAD will get you 2016-12-27 03:32:27 Post No.39804764
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This is where SS + GOMAD will get you
Anonymous
2016-12-27 03:32:27
Post No. 39804764
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Feel free to discuss and fill in the blanket
In my opinion, _________ is the best program for beginners, because _________
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>>39804764
In my opinion, SS + GOMAD is the best program for beginners, because you will gain as much absolute strength as possible in the shortest amount of time possible.
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>>39804764
P E R F E C T I O N
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>>39804764
you dont even need to eat a lot to get strong?
my skinny dyel friend can DL almost 405 and he's 155 lbs been lifting for a year
What kind of macros should endurance runners consume?
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Lots of carbs and protein I'd think
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>>39804741
Macros are a scam anon. Just eat what your body tells you it needs
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>>39805948
woah
Yo never posted on /fit/ and this has probably been asked 100000 times already but you're all gunno lose your heads and reply anyways so..
can you be equally as /fit/ as a vegan and how?
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Make sure you get the same micros and macros you would as a meat-eater. That means more protein to make up for lower absorption, keeping the fiber in check and eating loads of good fats. Also lots more iron, or a supplement that's more bioavaliable. And of course you'll need some b12 and omega3 supplements.
But no, the source of the nutrients should not matter as long as you get the right ones in you. Harder to do so as a vegan but totally doable.
/fit/ hates vegans for other reasons and likes to pretend that this is because the source of nutrients somehow matters even if they're chemically identical.
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>>39804403
Rape your face to death.
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This threads just reminded me how pissed off i am that my gfs friend has convinced her to turn vegan
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Why is no one here talking about the klokov press? Shit hits my traps so well, better than a regular ohp
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>>39803128
Because it's fucking hard and not alot of people can do it.
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>>39803151
Start with lower weight?
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>>39803128
that knee and ankle angle cant be good for your knees right?
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Squats favor manlets and diddlys favor lanklets. Is it true /fit/?
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>Think squat
>deep deep
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>>39801271
manlets have shorter moment arms for pretty much everything
manlets are better at lifting
there are dwarves lifting 7-8 times their bodyweight
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>>39801292
>there are dwarves lifting 7-8 times their bodyweight
Yes, but all of them can't diddy for shit.
Andrzej Stanaszek deadlifted less than he benched.
Anonymous
Mark Rippetoe Appreciation Thread /MRAT/ 2016-12-26 07:06:19 Post No.39801239
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Mark Rippetoe Appreciation Thread /MRAT/ 2016-12-26 07:06:19 Post No.39801239
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Mark Rippetoe Appreciation Thread /MRAT/
Anonymous
2016-12-26 07:06:19
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There's been a lot of hate on Mark Rippetoe and SS lately. Let's change that. A man that once owned this body must have some knowledge of weightlifting.
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It's not really Rip people hate, it's his autistic fanbase.
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But thats not him.
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>>39801239
That's Jim pendlay you idiot
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Post em'
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>"You just watch yourself. We're natty men. I've been caught doing skateboard squats on 12 systems!"
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>"Young fool. Only now, at the end, do you realize the power of the /fraud/ side"
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>>39758644
>"You will pay the price for your lack of SQAUTS"
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>You'll do deads!"
Let's make this short and Yo the point.
Gf of two years, love her and feel loved. Even with several differences marriage is on the table.
She got an oral herpes outbreak two days ago, never had one before. I never had an outbreak, wouldn't know if I'm infected.
I'm considering breaking it up, and it's killing me. I do love her to death, but I'm worried about two things. It killing our sex life and two...
Is oral herpes definite sign that she cheated on me? Her mom, sister, dad have it, she was staying with them a week ago.
Any info? I'm I doomed? She loved giving me blow jobs, haven't kissed since the outbreak, did have sex with no kissing for.
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>>39807008
Pic unrelated
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>>39807008
> Is oral herpes definite sign that she cheated on me? Her mom, sister, dad have it, she was staying with them a week ago
Totally bro. Sounds like she had an orgy with her family
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>>39807008
She sucked a big black one.
What are your reasons to get fit?
2016-12-27 08:29:22 Post No.39806268
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2016-12-27 08:29:22 Post No.39806268
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What are your reasons to get fit?
I want to get fit, but my only reason is the women and sex, and that makes me feel empty and false.
(srry for my bad english)
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You dont need to be fit for women and sex
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>>39806278
I seek to attract many women and have lots of sex like a chad
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I feel despondent and lifting is the only thing that can't lie to me
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Seriously, why shouldn't I skip leg day?
Most people - including fit and athletic people - never directly train their quads and hamstrings with heavy weights and they turn out fine. On the other hand, bodybuilders' legs look weird and don't fit into jeans.
Is there any reason why I should train my legs if they're already naturally thick (ie no birdlegs) and I still want to wear off-the-rack pants from nordstrom? Is leg day just a meme?
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how do i get abs like this?
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>>39805296
HGH
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>>39805348
is that it?
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>*teleports in front of you*
>Well, well, well. What do I have myself here? Another meathead troglodyte?
>*adjusts spectacles so they catch in the light*
>Let's see if your muscles can protect you from my steel
>TAKEEE THISSSSS
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>>39804609
Gayest thread of 2017
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>>39804629
>b-but anon, it's not 2017 yet
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>>39804641
>2007 was 20 years ago
Jesus Christ.
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I ate less than 1000 calories yesterday and the day before. I will never make it.
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>>39807422
drink milk
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how is that even possible
what did you eat
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>>39807529
Just a meal and I didn't even finish that.
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Meal plan delivery
What do you think of this? I can't cook and I want to lose weight :)
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>>39807272
If you can afford it go for it
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>>39807272
Will they send the ingredients for you to cook? Or a ready to eat meal?
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>>39807272
No.
>canned chicken
>cheese
>cottage cheese
>sugar-free metamucil
>low/no calorie sauces like tapatio and cholula
My diet consists mostly of this for weight loss because I don't bother to cook.
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>expecting a bunch more Intel day trading stories "Just buy at 40 and sell at 45, then buy when it goes back to 40, you can't lose!"
>instead get an insane rant about why women buy shampoo without reading the label
I feel sorry for the many young bucks who will watch this and treat Piano like some kind of business guru, go into business and then lose money.
/fit/ related due to involvement of silver pipe organ
https://youtu.be/0GBx8k0jMpg
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>>39806975
Rich Piana needs to give out more stock trading tips, I love those
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>>39807005
I think he moved to Florida because your home is exempt from Bankruptcy seizure in FL. Sara is going to be lucky to get 5% of his money. He should do a video on that.
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>>39806975
>>39807005
And he does have a point with the label thing, I don't think it's insane at all..... a-am I leaving humanity behind?