Archived threads in /fit/ - Fitness - 408. page

>plateuing for 2 weeks straight

Who /anorexia/ here?

>>42708315
GOLEM PLS DONT GET YE GONE

Dubs and he lives

What a horrible fucking year, we gotta do something, he can't leave us too

>>42707294
>cholesterol
enjoy being a low test faggot

>>42707303
Give me a study which proves meat eaters have superior testosterone to vegans.

Vegans stink

https://www.instagram.com/p/BYevzeRB3dR/?taken-by=thedelraymisfits

>>42706777
rip

nooooooooooooooo

It starts at :35. Fuck you, nightcore is GOAT lifting music

https://youtu.be/hjGZLnja1o8

File: [Exiled-Destiny]_His_And_Her_Circumstances_Ep04_(B9BD6A3F).mkv_snapshot_03.04.jpg (137KB, 640x480px) Image search: [Google]

137KB, 640x480px

Got any more anon?

https://www.youtube.com/watch?v=atuFSv2bLa8
0:40

File: 1433853196993.jpg (42KB, 541x498px) Image search: [Google]

42KB, 541x498px

>unbotheredmelanin

>>42704605
The type of accounts that have "melanin" in them are so fucking stupid. They do think having dark skin is an achievement.

Her body actually turns me on. I like the idea of sexually conquering an enormous beast of a woman and fucking her pillowy arsecheeks with impunity.

>>42704214
Literally who

nobody cares. fuck off, retard. no bump.

File: 1498688840888.jpg (2MB, 3923x5898px) Image search: [Google]

2MB, 3923x5898px

/fit/ fuckers btfo. 2017, the year of Healthy at every size.

GET USED TO IT MEATHEADS!!!!!

>>42702205
100 brock lesnars by far. 10 brock lesnars ganging up on 1 gorilla would be a piece of cake, then when one gorilla dies its be 20 brocks vs one gorilla, then 30 brocks vs one gorilla with each victory, as long as one group of brocks can defeat 1 gorilla at a steady pace

>>42702205
The gorillas by a landslide.

They can rip car doors off with ease. Their skulls can stop bullets.

The Gorillas, it's not even a contest. They're the smarter contestants after all.

>I'm salty because Chad pumped and dumped me and left me for some hot Stacy: The Pic

>>42700470

ok so i know this is bait but incase any of you fags are actually baited by this, those are all cows intimidated by actual men

File: 1502675776912.jpg (52KB, 528x736px) Image search: [Google]

52KB, 528x736px

>>42700470

>women virtue signalling around their facebook friends to show how "not wet" they are for the other ripped men

This is textbook female behavior. They will go on and on about how they hate a certain type of guy but will orgasm 4-5 times when he is inside of her after the first date

Well that was a big gay-ass wall of text. One could even describe it as completely retarded. Just kidding lol.

Anyway:

DB press: 8 sets/5-8 reps
Biceps curls: 5 sets/10-12 reps
Forearm curls: 5 sets/12-15 reps
Triceps push downs: 5 sets/8-12 reps
Tricep extensions: 5 sets/10 reps
Leg press: 5 sets/10 reps
Shrugs: 5 sets/15-20 reps

I do shoulders exercises at home when I feel like it.
I do this 5-6 times a week with cardio thrown in now and again.

My mon/wed/fri routine

Eat pizza in bed with twinkies for dessert.
Drink 6 dr. Peppers with slim jims before my WoW raid (25man)
Order 4x4 from in n out with animal style fries
2 snickers bars with bag of hot cheetoes
Large pizza from dominos with cheese sticks and pasta
6-8 Bud Lights with chips and salsa to end the day.
Do 10 push ups and 10 sit ups to get in my exercise.

>>42697804
When you think about it that's actually pretty healthy compared to some fitness freak.
Think about it. You're getting some fitness (push-ups and sit-ups) but not pushing yourself to the point where you risk injury.
A comfy life, if you're not concerned about looking like some bodybuilder and wasting your life away in the gym.

>>42695080
It's literally just math, yes.

>>42695080
Its way too late for eerie pepes

I'm tired of 5x5.
I did Reg's Beginner Routine.

Could you advice me on a exercices-heavy routine after this one?

>How far have you run this week?
4 miles yesterday. sucked
>What are you working on?
10 mile today
>How was your last run?
satans hairy ass crack. Hot, sweaty and something i would rather not encounter again
>Any new gear that you've been enjoying?
in the market for new shoes

>wide feet
>flat feet
>muh pronation

>>42667299
Where do i find a field full of qt runners

File: 1481752711203.jpg (48KB, 720x718px) Image search: [Google]

48KB, 720x718px

>>42667299
>How far have you run this week?
First run was today and I only ran 3 miles. Decided to /fat/ out to some McDonald's an hour before my run and knocked off 2 full miles.
>What are you working on?
APFT
>How was your last run?
Not counting today great, been making good progress
>Any new gear that you've been enjoying?
Bought a new smart scale, was like half off on amazon.

just do a small weight lifting routine on your cardio off days, intro ss or something like that

>>42714392
>everyone says they lose muscle on a cut

unless they were contest prepping bodybuilders, they were just fatter than they thought they were when they started cutting or completely fucked up their training/nutrition

you might lose strength on a cut and look like a deflated sack of shit but that comes back extremely fast when you hop back on normal calories

File: 1503797682185.png (74KB, 777x777px) Image search: [Google]

74KB, 777x777px

>>42714541
excuse me?
A small weightlifting routine? What the fuck do you think I am, a 13 year old girl? You ought to talk to me with some fucking respect. Intro SS? Nigga what the fuck, I'm a full on bodybuilder, I don't care about fucking gay squats. I go hard in the gym every fucking day and clearly you don't. God you have disrespected the FUCK outta me. I'm gonna find your grandmother's grave, dig up her corpse and DOGGY FUGG the LIVING DEAD SHIT outta her.
Just kidding love you xD.
Did I just write a copypasta?

>5'11 190lbs 16% bf
>still weaker by novice lifters by leaps and bounds
I bench 1pl8 and deadlift slightly more

>>42714269
proofs

File: Screenshot_20170902-012452.png (137KB, 1080x1920px) Image search: [Google]

137KB, 1080x1920px

>>42714362
I don't belive you have this ffmi and 1pl8 bench

File: images.jpg (18KB, 187x269px) Image search: [Google]

18KB, 187x269px

>>42714067
you have to go back

>>42714067
We know that's not you, you're just trying to get a bunch of dislikes on your friend's channel. NYPA loser

>>42714067
t. necklet