I jerk off 3 times a week and i feel like this shit is harming

>>42704174
It takes your body protein to produce sperm. Best way to save protein is to cut off your testicles.

>>42704174
>3 times a week

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>>42704174
nah, the fact that you're a weak, testosterone deficient bitch is what's doing you in. go ahead and kys since there's clearly no hope for a whiny retard like you.

>>42704234
Wym?
I was doing it every day but i cut it. I didn't enjoy my first time bc of this bullshit.

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>>42704174
boy i jerk off every day once

>>42704241
This is a good answer

>>42704174
If you don't like Jerking off. Stop.

I for one think that nofap is entirely a placebo.

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>>42704260

>>42704269
I tried nofap like 3 times and it doesn't work.

>>42704285

i made this thread >>42674709 2 days ago

This guy's post helped me >>42674932

>>42704174
don't jack off at all. porno makes you gay. consider that you are addicted to touching your dick. it's not good. no matter how you look at it. NOT GOOD.

>>42704510
>you made a thread and put some fucking cunt in the catalog
fuck you. I hide every thread featuring a woman.

I've lost nothing. there's never anything of value started that way. Have some self respect for your mind.

>>42704537
fag detected

>>42704544
>the guy who is addicted to stroking cock is calling others a fag because he's not weak to the same addictions and temptations.

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There's not enough protein expended in an ejaculation to harm your gains, but test levels change.
Studies show that test levels are highest 7 days after ejaculating, and falls over a couple of days afterward, so the optimal come(sex or wank) schedule is every 8 days for max testosterone.

polite sage because nofap is an /x/ related topic

>>42704549
do you also rape every hot girl you see

>>42704567
Married.

And no, because I don't have a sickness built on addiction. My hidden threads are all disgusting fucking degenerate shit.

>>42704174
>it feels like
then it probably is, only through placebo though

3 times an 2 hours maybe you faggot

>>42704174
>3 times a week
Nigga I jerk off 1-2 times daily and I'm on the gains train to gainstown in New Gains, United Gains of Gains

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just don't jerk off on training days

>>42704563
Where's this data from? I remember reading something which was conclusive on 3-5 days peak and that's how it feels to me generally.

Maybe there are other factors like age, testes productivity and general vitality

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i have to at least wank 2 times a day. When im bored like today i do it 5-6 times.

feels bad being a horny fucker.

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>>42704563

Bruh, as much as I want to max gains, there's no way I can fap only once every 8 days. Too much good porn out there and I feel it helps with cortisol levels. I applaud more abstinent folks who use this knowledge to their advantage.

>>42704203
or catch and eat your own jizz

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>>42705449

Isn't that gay, though?

>>42705449
Don't fall for this meme. Semen is estrogenic and will make you more bitchy and moody. Long story short I failed NoFap like crazy this year and have spent the past several months eating my own cum because I thought it would help my gains but the opposite happened. Now it feels weird when I don't ejaculate and eat my own load after. Honestly it feels like I developed an addiction to doing so.

>>42704260
Is that something bad or acceptable? I jerk off once a day before sleeping to relieve the stress of the day. I never thought once a day was too much.

I jack off twice a day and I'm stronger than you OP. Git gud.

>>42704174
I used to jerk off three or four times a week, but each session was at least an hour long. I changed it up to where I'm jerking off like everyday, but sessions are at least half as long.

I'm lifting heavier than I've ever lifted.

Eat more. Sleep more.