How can I get rid of man boobs?
Pic unrelated
just embrace it and be trap
>>40545555
/thread
>>40545546
Get legitimately lean, this will solve the issue 95% if a hard lump is left then you need it surgically removed.
Lose weight. They're made of fat. If you have a hypertrophied mammary gland due to hormonal issues (gynecomasty), it'll have to be surgically removed. Other than that, lose weight.
>>40545546
You can't target a spot of fat. Fat comes off the body fairly evenly so just keep killing it and eating right.