Where do I start /fit/?

>>41029941
read the sticky

Give us an idea of where you're starting from

thanks

>>41029989
Fresh basically, I've been living an unhealthy life style for years now.

>>41030009
How old are you and what do you weigh

>>41030018
I'm 18, weighing about 250-260 pounds.

>>41030041
Well the good news is that you're young so your body will bounce back.

Start doing keto

>>41030041
whats your height

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>>41030060
5'5

>>41030074
Do cardio and eat at a caloric deficit, and you will be fine.

Try intermittent fasting.

>>41030060
5'9-5'10 I think

>>41030145
I'm reading it, I was just dumb to not notice it right away.

>>41029941
1) read sticky
2) don't eat so much food you fatty start counting your calories. if you drink soda stop it right now and give the rest to homeless people or something

I guarantee that if you fix your diet you will lose at least 50 pounds over time without doing any exercise at all

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>>41029941
Not OP but in a similar situation.
What If I'm addicted to food. Like the only part of the day that I really enjoy is dinner. What do?

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>>41029941
the library

>>41032691
get some willpower and stop your addiction