Archived threads in /fit/ - Fitness - 3026. page

>tfw i realized that ive spent the last 12 years of my life on 4chan
>thats 46% of the years that ive been on earth
>on 4chan
>on a tibetan harpsichord enthusiast forum

>>41040645
how do we leave?

>>41040650
the ride never ends

normies believe anything

>these 100 situps a day are really burning my belly fat!!!

same reason hydroxycut is still on the market

the fitness/supplement industry is full of sharks. will do anything for a penny

>>41040309
>same reason hydroxycut is still on the market

Two years ago I bought one of their "hardcore elite MLG" types and I swear to god I thought I was gonna have a heart attack. No idea if it's still the same formula but I would just stand there shaking and sweating like a motherfucker while simultaneously being confused and pissed off.

>>41040121
you aren't locking out

>>41040150
I actually noticed this. I've tried getting more of lock out I guess and I can't stand anymore upright without starting to lean back.

>>41040121
Slight rounding off the floor, which could be attributed to bracing and lat tightness (or fatigue), and you're not locking out. Otherwise looks fine.

>>41040008
It's probably you have zero muscle mass. Try going to a gym, anon. It's there to help you.

>>41040049
Guarantee I can OHP your bench. Post your pic.

Kys already

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>>41039237
An old fashioned pro

>>41039237
Something's gotta hold up those tree trunks she calls arms.

>>41039237
fucking christ that bitch is ugly

>>41039149
Low tdee = manlet so you tell me

your TDEE will adjust to the amount you regularly eat. eating more will eventually allow you to eat more without gaining weight, while fasting will make you stay at your weight even with less food then before

Which calculator is the best for getting a bead on your tdee?

I'm seeing a 200 calorie difference

>>41039114
that is not an attractive ass

>>41039189
You have shit taste.

>>41039114
>sample size 26 votes
>White knighting a flat ass in unflattering bikini
Sort yourself out

>>41038943
They are basically fuel. If you eat a ton and don't do an active stuff you will get instafat.

That is why these butch diets make them seem evil.

>>41039013
Aren't calories already fuel though? Are carbs any better than other calories as fuel?

Carbs are one of the ways are body produces ATP to fulfill normal bodily functions through glycolysis. are body uses a mechnisim called a kreb cycle to remove a hydrogen atom from the carbohydrate the produces a chemical gradient in the mitochondria in the cell that allows for a phosphate group to be placed on ADP. Producing ATP. Our body can also complete a similar process using lipids(fat), however, this produces ketones in the body which can lead to high blood acidity. Protiens can also be used for energy and if not enough carbs are introduced into our diet we cannot achieve the protien sparing affect which will lead to catabolism. So if you want to make gainz you need carbs the ketogenic diet is not sustainable and will eventaully lead to health problems, not to mention your screw up your matabolism

>>41038897
>I get that it's a reddit thing but so was bitcoin
hahahahaj

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Genuinely curious because I don't understand the hype about it; isn't it still just calories-in-calories-out in the end?

If you eat 5000 worth of calories of keto-pizza you're still gonna gain weight...

Am I just being baited or something

>>41038918
This thread is bait yeah.

Keto ehlps with satiety and easily switching to using your own bodyfat rather than dietary calories. Your bod becomes primed for using fat as energy. There are also a handful of other benefits like increased mitochondrial demsoty over an 8 week period.

Because life sucks and its the one thing that I can keep under my own control. During the weekdays i have 6 hours of free time after i get off work. Its incredible boring and this kills 1-2 hours of it each day.

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I don't follow a routine or count calories/macros.

I just lift weights 3-6 times a week, usually a full-body workout composed of whatever exercises I feel like for the day, and just eat as much as I want of healthy foods. I sort of keep track mentally of what exercises I have to do.

I workout at home too. I've seen great results and I barely have to even put any effort in. I lift weights when I _want_ to lift weights, I'm never forcing myself to do it, it's like masturbation, it feels like a physical release of tension, and I do it whenever I want throughout the day.

I can feel when I need a rest day, I can feel when it would be beneficial to my muscle growth, and then I don't life for a day or 2.

It helps that I'm a NEET with all the free time in the world.

>>41038812
Years and years of failure

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Is it possible that food causes the mind to become dumb or smart? Affect thinking? For example if I swtich from water to coca cola, is my brain going to become dumb? What about foods? If I eat hamburgers instead of chicken or I eat high fructose corn syrup?

Science hasn't really settled on whether or not that shit is bad for you. I mean people say it causes cancer in lab rats, but they feed them like a mountain of it a day.

imho there's no point in consuming the stuff anyway. Are you really that desperate for some fake bullshit sugar taste? I stopped eating sugary bullshit a long time ago and don't regret it. If you really need to sweeten your coffee or tea because you're too much of a bitch to drink it black, just use honey or something. That shit is made by bees. Bees are natty af.

Aspartame in high doses does give you cancer. Also it metabolises down to formaldehyde. Do you want to have fucking formaldehyde in your body?!

Sucralose can give some people headaches.

These are some weird ass chemicals only recently just cooked up in a laboratory. Why can't they just sweeten things with glucose that's been around for the last million years?

and like all fast food, it doesn't keep you full for very long. You can eat that all day if you want IIFYM but i'd rather not.

>>41038636
Go ahead, use it as a staple for your macros, I dare you.

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>>41038636
SUPER SIZE ME

>>41038445
Cut into that bitch, I want to see how cooked it is.

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>>41038462

Fùuuuuuuuuck

>>41038251

Since reading the sticky or setting up a diet is obviously too difficult: Drink whole milk with EVERYTHING you eat. and put peanutbutter on EVERYTHING you eat.

>>41038499
Check'd

That being said I don't think your mom will appreciate op putting peanut butter on her pussy

>>41038499

Fuck whole milk LUL. 2 much fat

>>41038526

B-)

Please help

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