Rate my routine /fit/. >A. >Squats >Leg extensions

Good job on the cigarette thread buddy

>>41030646
Also your routine seems pretty tight to me

I like ABCxABCx

/fit/ seems to get bitchy about it, however. But mine works for me. My upper body was seriously lagging behind the lower body, so I did something about it.
My routine:
abcxabcx

A:
2x5, 1xF Bench / OHP
2x5, 1xF Closegrip Chinup / Widegrip Pullup
2x5, 1xF Row
3x10 Cable Curl
3x10 Calf Raise

B:
2x5, 1xF Bench / OHP
4x5, 1xF Squat
3x10 Dips
3x10 Hammer Curls
3x10 Facepull

C:
2x5, 1xF Bench / OHP
1x5 Deadlift
4x8 Leg Press
3x10 Lateral Raise
3x10 Triceps Pushdown

>>41030684
I dont think benching and OHP 3 days in a row is good breh.. snapcity

>>41030731
It's alternating
A: Bench
B: OHP
C: Bench
rest
A: OHP
B: Bench
C: OHP
rest

etc

>>41030635
No offense bro but you are the ugliest mother****er I have ever seen. If I didn't know any better I'd assume your mom was a titty waitress at hooters, got pregnant, was fired for her slump in appearance, then couldn't afford an abortion so she had the local kids try and whack her bulging fetus like a pi�ata. Only you survived and that's how you ended up with such a disfigured face. Either that or you got baptized with scolding hot coffee. I bet if a blind kid felt your face he'd be asking why there's a pizza on this camels ass. ****s disgusting bro get it sorted or at least wear a bucket over your head or something. peace

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>>41030635
She's too hot tbqh.

>>41030740
i think hes saying its way hard on your shoulders when you hit them 3/4 days of a routine

>>41030763
salt

>>41030635
mine

>A
>Abs circuit
>Bench Press
>Pullups
>Leg Press
>DB press
>lateral raises
>cable rear delt exercise
>cable chest flies

Day B
>ABs circuit
>Deadlifts
>OHP
>Pullups
>Incline Bench
>Lateral raises
>Cable rear
>Cable flies

>C
>AB circuit
>Weighted pullups
>Seated rows
>Bench press
>Leg press
>OHP
>Lateral raises
>Cable rear delts
>Tricep extensions

I am going to be doing this one for the next month or so as I want more tricep gains more side/rear delt gains and a bit more lats

>>41030635
>>41030811
Now post the cumshot pics.

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>>41031054

>>41030635
>3 day split
Just do a ppl

>>41030635
>>41030811
>>41031064
Who is this man gravy cosplay lady?

>>41031351
More detail anon

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>>41031437
besto garl

>>41031514
She has a nice tum tum and I want to stick in it her bum bum.

There a problem with doing SSSSKWOTS three days a week?

>>41031538
too low frequency imo

as an unrepentant footfag I want to like juri but she just does not have the options that better characters do

was fun in IV though

who does /fit/ main? rog and karin here

>>41031514
chunners > juri

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OP here
So is my routine good to make sweet gains brehs? Any changes i should make??

Rate my workout

A
1. Swim
2. Lift (squats 3x10, Bench press 3x10)
3. Pull-ups
4. Run

B
1. Swim
2. Lift (Deadlift 1x10, overhead press 3x10)
3. Pull-ups
4. Run

>>41031966
the arab guy