Increase Testosterone

>>41029699
Put mayo on everything

>>41029699
Who dis?

>>41029724
kelly brook

>1. lift weights
>2. eat vitamin D
>3. get a few minutes of sunlight a day

>>41029699

1. Increase your zinc and magnesium intake. If you use a supplement, make sure it's chelated (I use magnesium gluconate and zinc gluconate)

2. Increase your fatty acid intake. Especially if it's Extra virgin olive oil

3. Get some vitamin D3 from a supp or sunlight

4. Lift weights. Also sprint or do some form of HITT.

5. Stop stressing out about things. Cortisol kills T

6. Sleep well, eat your fruits and veggies, and follow other common sense health facts

>>41029905

These brap dudes are still shitting up the board? fuck. Get a job you cunt.

>>41029905
holy shit i forgot about this stupid meme, guess its finally dead

>>41029699
buy it in vials and inject it into your ass

>>41029699
Not that type of fat you idiot.
What you want is intramuscular fat, thats the highest grade fat for anabolic stuff.
Not bacon, not lard, not the fat in the skin.
You want the fat within the muscles, the inner good stuff.
And bone marrow.
>https://www.youtube.com/watch?v=f2uzYo1maRA
Also:
>http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

>>41031076
>Especially if it's Extra virgin olive oil
Dont listen to this fagot who fell for the olive oil meme.
>http://atvb.ahajournals.org/content/15/12/2101
For the slow of mind tldr, stay away from mono and sat fats. (olive oil), favor polysaturaded fats (grape seed oil).
>that much "sups"
You are doing it wrong dude.