So in the passed 6 months i went from 20.8 bf 106.8kg to 12.3% 89.6kg and im not looking to bulk yet or use any supplements untill i reach that 8% bodyfat.
Now in 2 months time even if i dont reach it im looking to bulk up a little bit and trying to get more lean muscle mass
Read sticky fags will be deported to cardio hell where there is nothing but carido machines and the floor falls from under you if you try to do any bodyweight excersizes
>>42882505
What the fuck are you even talking about is this a blog post or something? Fuck off and read the sticky, dumbo.