Anonymous
How do I build huge shoulders like Nick Batemen? 2017-04-16 08:43:14 Post No.41096593
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How do I build huge shoulders like Nick Batemen? 2017-04-16 08:43:14 Post No.41096593
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How do I build huge shoulders like Nick Batemen?
Anonymous
2017-04-16 08:43:14
Post No. 41096593
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Of course, I don't have the biggest frame like batemen but what exercises should I do for an average shoulder person?
13 Posts / 2 Images
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>>41096593
gene therapy
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>>41096593
dont get into bodybuilding its gay
do handstand pushups, pullups and eat well they will grow
>>
Jump rope every now and then
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I'm in shock right now. I have come across this picture once more only to realise that it is me. I have became the man in the picture! I'm sitting here right now in my dark bedroom, in my parents house, with a laptop as the only source of lighting, supplements on the desk, foam roller and scale next to the bed, messy clothes on the floor... even the calendar on the fucling wall! I have a fucking calendar stuck on my wall which I update weekly to keep track of how many weeks I have been alive (1054 for that matter), and in that timeframe I have had one girlfriend, which I lost my virginity to, yet feel like a total kv because I haven't been with a girl for so long. How fucked up is this?! I perfectly fit the standards of a /fit/izen. I'm wearing my adidas training suit and my lifts are just over 1/2/3/4 ffs. The author of this pic has foreseen the future. Maybe there's a point every one of us gets to where we become moulded by this board's culture. For me it has been around 5 years. Had I know what lurking this website would do to me I would leave asap in the first place. Fuck I need to make some lifechanging decisions soon.
32 Posts / 5 Images
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>>41096503
>Fuck I need to make some lifechanging decisions soon.
ok, good luck
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Hope you get a gf.
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>>41096503
It's ok anon, im on the same path as you. But i am content with it. I enjoy it. Routine and purpose keeps me going, and I have an end goal in mind. i wish you luck anon.
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>post how much did u spent in US dollars
>are healthy foods cheaper than unhealthy foods in your country?
Pic related are my groceries
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>Apples
Laughing SO HARD at OP
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>buys shill meme drink to try and fit in
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>>41096398
wtf do you need so much flour for
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What do I have to do to reach Zane mode? I just need to know what's the best way to achieve cause I'm pretty sure my routine is shit, but I'm doing IF and I could count the Marcos but I just wanna get close to that natty
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>>41096358
Shameless self bump
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Roid + good genetics
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Lots and lots of steroids + working out for many hours per day.
Is there any reason not to roid?
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>>41096315
Personal ethics
Challenge yourself
Health problems
>>
kills your brain
acne
gyno
balding
high blood pressure
arterial wall deterioration
low test/roid dependancy
roid rage
credibility in legal proceedings
money
small balls
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>>41096315
Roids are like real life cheat codes. They get you what you want faster but they disable achievements.
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If the manlets and skeletons team up, will they be able to defeat chad?
25 Posts / 12 Images
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>>41096245
I dont want to team up with skeletons
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>>41096261
Join us
When we steal Chads calcium we'll give you some so that you can grow.
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>>41096407
why dont I just take your calcium you scrawny faggot?
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I've applied to join the army, the regiment I've applied for needs me to run 1.5 miles in 9 or less minutes. I can currently only run 1.5 miles in 12 minutes.
Is is possible for me to lose 3 minutes on my run time in 8 weeks time? How intense am I going to need to train?
12 Posts / 3 Images
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>>41096199
Possible, hardly.
You have to do interval sprint/jog, on various distances (100m, 200m, 400m, 800m - 20 min jog - hill sprints) and time frames.
Work on your running technique, A - B -C skips.
4 times a week, 1 time heavy squats/pull-up/push-up.
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>>41096199
>mfw
Man here everyone has to join the army and everyone hates it.
I never understood why foreigners go voluntarily into the army.
>inb4 patriotism
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>>41096982
Basic training wasn't too bad. Met a lot of cool people and learned a lot. Was a good experience even though parts of it completely sucked.
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Sem privyet my friend. I see you try to lift weigh. Da, that is good. But let me show you how to lift properly. You should have spot, because lifting is dangerous. I am olimpiska champion. I know this.
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>>41096124
*blocks your path*
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>>41096157
Real shame desu. He's such a nice guy and would've made history at Rio.
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>>41096212
yeah I know, every professional athlete is on something anyway so it would have been nice to see ilya leave humanity behind last year
How do I motivate myself to get in the gym.
I cant drive yet and the nearest gym requires a bus journey. I keep telling myself this is the reasons I won't go. Pls help.
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>>41096123
Step 1. Squire bicycle
Step 2. Ride to and from gym as your daily cardio
We're all gonna make it
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>>41096148
*aquire
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>>41096123
get a bike pr a bus pass
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Post your thighs, lads.
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>>41096102
Fuck. How did you do it senpai? How long between both pics?
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I'd rather not. 6ft 174lbs lanklet with sub 3pl8 squat.
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>>41096236
squatted heavy everyday for a year
>t-rex mode
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Is strength training is a meme meme?
Anonymous
2017-04-16 07:48:14
Post No. 41095985
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>be doing PPLxPPL and Upper/lower
>aesthetics only, then combining aesthetics and powerlifting
>always same looking, numbers moving really slowly
switch to 2 day full body stuff with compounds such as weighted chin ups, OHP, squat, deadlift, tbar row(cheat style), bench. All for strength
>bigger than ever
>stronger than ever
>more aesthetic than ever
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This is what real strenght looks like
Aesthetic !?
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Post your physique
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Heres me.
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Not becoming vegan
>never gonna make it
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>>41095880
Also
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>>41095880
It says vegetarian you stupid fuck
There's a world of difference between that and vegan
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>>41095899
I wouldn't know, I'm dyel because I only eat meat
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is my wifes daughters form good?
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can you check this one as well
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>wifes daugther
holy cuck
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>>41095799
This form is bad yes
Anonymous
Thoughts on this turbo manlet? 2017-04-16 07:05:20 Post No.41095581
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Thoughts on this turbo manlet? 2017-04-16 07:05:20 Post No.41095581
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Thoughts on this turbo manlet?
Anonymous
2017-04-16 07:05:20
Post No. 41095581
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74 Posts / 13 Images
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say what you will but he looks like he became the best version of himself, good for him in that he worked and dealt with what has given to him
I dont know shit about his attitude though so thats where I draw the line I guess
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>>41095601
He's not natty though
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He probably looks pretty retarded IRL but at least he backs up what he says in his videos with peer-reviewed sources.
If you want to take advice from someone on YouTube, he's probably one of the better sources among clickbait-mongos since he's actually backing up his meaningless drivel with science.
Trapbrah (ID: !!GAHVpvLOHfn)
/CAT/ Current Arm Thread 2017-04-16 06:56:26 Post No.41095486
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/CAT/ Current Arm Thread 2017-04-16 06:56:26 Post No.41095486
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/CAT/ Current Arm Thread
Trapbrah (ID: !!GAHVpvLOHfn)
2017-04-16 06:56:26
Post No. 41095486
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Are your arms looking good anons? What's your masturbation routine? How's your Sunday going?
>Twice a week.
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Started seriously lifting like 2 months ago, bulking for about a week.
h-how am i looking /fit/?
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>>41095727
Tough to say since you've only been at it for 2 months but keep it up, m8.
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>>41095727
Shoulders look good bro