form check

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can you check this one as well

>wifes daugther

holy cuck

>>41095799

This form is bad yes

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>>41095794
>>41095799
>tfw a 5 year old girl can out-lift you

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Hello retards of /fit/, my online nickname is "asdfasdfasdf".

I'm a fitness expert come join me at #/tv/ on rizon network. To debate fitness with me.

I'll see you faggots soon.

>>41095794

Not at all, she's clearly pulling with her arms and it's like she's catching the bar in a power clean position then doing a front squat rather than catching it low enough to just stand up

Also that jerk looks atrocious

no need to squat down after catching the bar

>>41095794
>your wifes daughter

you mean your daughter?

>>41095891
No, it's his wife's and her boyfriend's daughter obviously

>>41095794
>>41095799
Are you planning to go for it lion style?

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>cunny

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>>41095799

>>41095794
>we cuckin
No triple extension and pretty ugly overall. But why train these lifts before their body proportions mature anyway? It's good to start off conditioning young with squats, shoulder mobility, and back work, but you shouldn't start drilling in the technique until at least 14.

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how is her front squat?

>>41095987
has to be fake plates

>>41096011
at least 10lbs plates

>>41096011
Good luck finding fake plates with Rogue stamps on them.

Your just a sour weak faggot.

>OP has a child porn ring
>OP makes girls squats so they have thicc girl butts

>>41095794
>>41095799
>>41095987

Who's this genius that built a gym for little girls?

>>41096464
I need to know this as well

For science

>>41095891
his step daughter

>>41096134
hes creating super lolis

why the fuck would you share videos of your adolescent stepdaughter on the internet?

>>41095794
You should really think of giving her something to eat bro.

Umm...has cunnyposting spread to /fit/ too?

>>41095891
Super newfag, how long you've been on 4chan? Please respond serious question.

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>clean and jerk

>>41095794
>>41095799

Let your kid eat some fucking food jesus christ

>>41095799
>>41095794
E A T M O R E

>>41096011
its obviously not a 45lb plate

they make full size plates that are really light, mostly for women and children who cant use 45lb plates but want to have the bar start at a normal height

>>41095794
She has to keep her elbows locked in during the pull from the floor. Pulling up on the bar like you're doing an upright row means you lose driving force from the legs. You are meant to rip the bar up with the force of your legs and use the arms like a chain to drag it all up, roll your elbows up and catch it in front squat on the shelf of your chest and then push press up to finish.

Still good that kids want to work out and start early.

>>41095794
>>41095799
>>41095987

You've already been told, but they're all shit form, Crossfit-tier garbage lifts and if these girls don't get a real coach they will be snapped up by age 15. The other altrenative is that this is literally the first few times they've done these lifts.

the front squat is the best out of the lot, lots of buttwink out of the hole and the bar hold is absolute shit, but at least she went down and up more or less under control

>tl;dr Crossfit is child abuse

>>41095987
make her stop dive bombing them

>>41095799
cute snatch

>>41095847
Mom doing his laundry?

>>41095794
>>41095799
no

>>41095843
that's obviously not an oly bar though, probably 5kg children special edition (?)

>>41096011
Small plates are prob 10lb also I believe one of the bars if not all of them are technique bars and they vary in weight
Also
>this nigga just posted it for fags to jerk too
>no one with a garage gym of that caliber needs fits help for form...

>everyone in this thread is in serious denial that a small girl can squat so much
>hurr durr it's only 10 pounds the bar weighs nothing
>pedophile shit

Y'all defensive as fuck lmao. Get over it, you're weak fatshits.

>>41095794

> am i a cuck, /fit/?

yes

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>>41099530
I know because I have them also I can see the colored insert on the bar indicating its a rogue technique bar.

>>41099052
someone had to say it

>this triggers the /fit/

clean is decent / snatch needs alot of work
>>41095987
squat is okay, always want to have control on the way down

cool stuff man

>>41095794
Bruh u need a food check I mean props for them skinny legs but Forreal she needs to eat more mang how her lifts gonna go up

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before your dumbass gets them into a gym how about you get them into a buffet.

have you not fed them since age 2?

plus dont put your kids anywhere near a crossfit unless you want them to be walking around with pic related.

I'd spot her from behind while she did squats. And I'd spot her on a bench on all day.

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>>41095847

>>41095794
Why are you trying to fuck up their growth plates?

>>41099081
Hispanic moms/grandmas do all that shit. I'm half hispanic and it gets annoying how much they clean your shit.