Archived threads in /fit/ - Fitness - 2958. page

I say just prop your phone up so that it is upright and distanced about 6 - 8 feet away. It doesn't have to be level to you hips just far out enough to see your full body.

I normally put mine next to some barbell row platform and still get a good angle for my form checking.

>>41103136
looks good, how long you been lifting for?

Looks good, maybe want to keep your upper back a bit tighter by moving your arms closer together along the bar and squeezing your shoulder blades together, but other than that it looks good

Techno, can't focus otherwise.

https://www.youtube.com/watch?v=pDGNIrr-4f8

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https://www.youtube.com/watch?v=XCiDuy4mrWU

https://www.youtube.com/watch?v=rSgqKA66RWY

https://www.youtube.com/watch?v=wLfHuClrQdI

>>41102767
https://www.youtube.com/watch?v=FhYG6dMRGBM

>>41102780
patrician taste

hit the gym delete facebook lawyer up

>>41102528
Drugs. It's why they're illegal. The government doesn't want you to have an edge over them

>>41102528
become a reverse refugee. Go to Syria or Asia

>>41102407
Daily reminder that no one will ever be able to gain mass and strength like pic related can

>>41102425
He's 6' and ~250lbs, which is good but not totally beyond everyone here. A few can reach that natty with a little dedication over a long enough time. I'm sure some of the heavier/longer term roiders are up around there too.

>>41102407

Walk 2 miles a day.

But you should really be weightlifting. Adding power to your leg muscles does more for endurance and speed than a treadmill.

The only cardiovascular gym exercise I'd endorse would be jump rope. It's an amazingly intense and complete workout.

>>41102379
gh

>>41102379
Just leave humanity behind.

Ask the doctor to remove your neck

i wear track pants for deads, works fine and doesn't fuck my shins up

>not pouring alcohol on your scrapes after a deadlift session
Not gonna make it m8

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>>41103316
i literally did that 2 days ago after pr because my shins were scrapped from ankles to thighs
i was afraid of getting aids all over my legs
pic related what i carry in my gym bag
>do high bar squats
>have pimples on upper traps next day

idk if thats sweat of people or they are leaving their disgusting shit on bars

with that being said.
my left hand hurts from gripping bar and even removing calluses with that sandpaper thing doesnt help alot anymore.

Good thing my forearm gains are appearing and i can dl double overhand 160kg ~

He doesn't look exactly the same.

He looks like a 6ft+ dude who's lost 30 pounds or thereabouts.

>>41102275
>asian
>asian who is short next to lockers
>asian
>6ft+ who lost 30lbs

more like gook who thinks since he cheats on all the tests he thinks he should cheat his stats too, probably lost 3lbs

>>41102272
are you dumb

hes much more defined, just look at his core.
Hes probably tall, so obviousky thete would be bigger visual difference in 30lbs for 5'7 guy versus 6'2

With that being said he looks very good on left side, thicc af

Roid, or eat more and lift for like 3 years

Have you tried lifting weights and eating?

>>41101809
>>41101822
I just want an estimation of his BMI and BF%

>one oldfag , like 60 or something
>always stops midset and tells me he's done when he sees that i want to use the equipment he's currently using.

>>41101794
An old man at my gym always comes in like 5 am and does a bunch of machines, nice guy. He also did a chin-up at like 90.

>>41101794
A divorced mature woman (51 years old) with a nice body and a pretty face.

tl;dr: we are fwb now.

bump from a kid who actually fell for SS + GOMAD

>>>/ck/8821902

There is going to be virtually no difference in energy between a 500 cal surplus and a 2000 cal surplus.

So drinking a GALLON of milk a day just means you're fucking up your diet by being too lazy to eat your calories, or you're roiding and trying to gain weight.

Drinking it in moderation to fill up your macros is fine.

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bump

I know at least a few of you use psychedelics

>>41101264
Negative effects are addiction and wasting 4 hours coming down off something

>>41101264
I'd advise you to space out trips. I did mushrooms and LSD a handful of times over the last 4 years and now I deal with mild visual snow. It's like very feint, tiny pinpricks of static in your vision. Easy to ignore, but once you start focusing on it you can't stop. Computer screens and single color walls can be hard to deal with on certain days.

I also get a light show inside by eyelids every night when I'm trying to go to sleep. It's pretty distracting.

My problem was when I had stuff I'd burn through it pretty fast. It'd be like a 2 month period of tripping every 2 weeks or so, followed by a cool off of a few months or so.

Honestly psys aren't something you need to use more than once or twice a year. The prospect of another trip, of going back into that headspace, can get you real excited, and it's easy to focus on the short term and just jump from trip to trip. But after a while you realize it's kinda the same shit over and over again. These days I'd honestly prefer to watch a movie and drink a few beers over tripping.

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give me all your money.

Stand in front of the mirror naked everytime you think about eating/eat ur meals

>>41100567
not sure why you'd want to be on an 800 cal diet tbqh senpai.

>>41099979
No. It's your diet or you aren't pushing yourself enough.

>>41100080
I recently switched to a 4k calorie diet. I did gain some weight but my caloric intake dropped again, and I haven't gotten my weight in about two months now. I know it'll be disappointing so :/

>>41099979
Just eat more you retard how hard is it.
Smoothie with icecream peanut butter milk and proton powder. Voila. calories and protein.

I was a year sober and celebrated by going on a month long bender...so I feel ya anon

ate so much easter eggs yesterday FUCKK

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>>41099659
>A year sober
Tried going a month and got to 8 days.