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>That guy who brings his own bar to the gym
Please tell me none of you do this
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>that guy who doesn't bring his own squat rack to the gym
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>>41104584
Literally unheard of, why would you bother?
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My gym is BYOE(quipment). It's a bitch bringing the squat rack back and forth in my Mini Cooper, but at least we don't get nickel and dimed for gym tokens.
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It's been a long day for Chad. He's woken up hungover after having a wild orgy with 4 other JBs. They've just left his house and Chad's still sitting in his underwear, thinking about which girl he's going to call over next. Although, due to his superior genetics, his hangover lasts for about 5 mins max before he's at his full physical and mental potential.
He then hears a knock on his door. He gracefully makes his way across the room, being carried by his monster, non-gymcelled quads, as his mandible remains parallel to the floor beneath him, supported by his 90 degree gonial angle.
He opens the door to find the manlet landlord staring at him with his ethic bug eyes. He breaks out into an instant sweat due to the sever mog he just suffered. He starts stuttering, telling Chad that he has 10 mins to leave the house, before retreating into his cave to shitpost on /fit/. Chad doesn't give a fuck because of his low inhb.
He gets dressed and goes outside. He's feeling hungry and wants to eat some mcdonalds along a load of other high calorie, sugary shit. He knows he consumes what he likes, and remains shredded all year round. Because after all, he grew up on a farm drinking raw milk, making him robust and setting him up for life. It's been 5 minutes and he's already been approached by several HQNP women while mogging every male in the vicinity. One incel attempted to take his picture to post online but Chad sensed this and shot him a piercing glace causing him to norwood on the spot.
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does chad sip?
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>>41104598
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>>41104558
>''Because after all, he grew up on a farm drinking raw milk, making him robust and setting him up for life.''
LMFAO is this unironically an ad?
Do you really need breakfast?
I'm trying to lose like 15 pounds. My brothers are all skinny AF and that's because they are basement dwellers that go for hours in their room without eating.
I on the other hand think about food all the time, and this is because I used to have an ED. I had it grilled into my head basically that if I skip meals, I can die. Objectively I know this is bullshit, but I've been so brainwashed I feel terrible if I skip a meal.
Lately I've stopped eating breakfast because I can go a while without eating in the morning, and while I don't feel bad, I feel like it's bad for me. I'm not sure if it's a good idea to keep up with this, but it's an easy way for me to cut a significant amount of calories from my diet.
/fit/ help me get straightened about all this please.
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>>41104421
not really no but you won't lose weight faster because you don't eat breakfast. start counting calories instead and you can easily eat whenever you want as long as you stay under your TDEE
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>>41104777
yeah but what i'm saying is it helps me cut calories easily, cause it's easy for me to fast in the morning.
it's much harder for me to count calories well throughout the day.
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>>41104821
then don't eat it.
how is it hard to count throughout the day? if you go to school/work you can make food in advance and weight it at home and you'll know exactly how much you've eaten.
come on now. table scale costs like 15$.
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What's the deal with this grip? Why do some people grip it like this?
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>>41104306
Works the lats more.
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>>41104308
Should I invert the hands each set?
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>>41104306
>woman lifter
>any clue on what she's doing other than getting scoped by guys
pick 1.
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Holy shit this is so much fun.
Just started out and omg. It's way better than running for sure.
And I can learn tricks while I'm at it
Anyone else love this shit? Any cool stuff to learn?
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Same for me, I started incorporating some jump rope after I hurt my meniscus recently. Plus long steady state cardio is shit.
Sometimes I do jump rope in between sets, e.g. cable flyes and intense jump rope instead of resting.
Also, working on double unders is cool and improves your coordination.
Something I can also recommend is doing different "patterns" with single/double unders, e.g. 3 singles followed by 1 double, and repeat. Great for coordination!
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Did it a ton for boxing ,keeps you light on the feet and tricks are always fun to keep going.
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>>41104465
I successfully did my first double under today!
I've only been practising for 15 minutes total, ever, so i'm pretty proud of it.
So psyched to get good at this, and I wish I could go on, but my calves are still burning from yesterday.
Can't seem to get alternating leg to work just yet, but I'm probably rushing it as it is
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>more sugar than protein
this isn't FUCKING KETO REEEEEEEEEEEE
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>>41104254
>fuck milk
>milk is happy
u r worthless, op.
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>Meme blog post to shitpost about milk
>Despite lactose free milk being available
>And various high protein zero lactose alternatives like quark, kefir, skyr, cheese etc
If you're going to shitpost try not to be 100% retarded
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>>41104254
Fairlife nigger
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Is it possible to fix this body?
Is there any hope left?
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You don't even look that bad faggot. Do some running/cycling for a few months to lose the bodyfat, then start lifting to get muscle. Also read the sticky.
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>>41104184
You just look like a normie skinnyfat turd. Just lift heavy three times a week and sort out your diet and youll probably look good
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>>41104184
>>41104438
yeah just start lifting heavy and you'll be fine, keep your nutrition in check. Right now you just look like some normie, this has nothing to do with hope, just with how much you want to look awesome
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Started using dumbbells yesterday. I don't know how much they weigh as they were my granddads. But how do I know they're working my bicep? I can't really feel it. It feels like it's mostly working my forearm. Is this normal or are they too heavy and that's why? After yesterday though my biceps are hurting which is a good sign I guess
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>>41104130
look friend, top tier b8, you convey innocence and a genuine curiosity as to what's happening. If you're unironically sincere, if you can do more than 15 consecutive reps it's too light for you. Get a job, earn currency, buy gym membership. If you can't then don't bother trying to make gains. You've not made life gains to set the foundation for a determined weight training routine.
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>>41104179
Actually 15 Is about the maximum I'm able to do with them. But like I said, it doesn't feel like it's working my bicep
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>>41104179
>don't try anything until you're absolutely ready
genuinely fuck off
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Any way to get rid of gyno or at least reduce it without surgery?Diet?More time at the gym?
My gyno isn't that bad but i still want to get rid of it
Pic related
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>>41103974
Surgery it is. Sucks doesn't it? More time in the gym will result in bigger pecs and that shit gets even more pronounced when there's more muscle.
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Gyno on a well developed chest doesn't look bad, imo.
It's when you're flat or have titties that it looks like shit.
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>>41103974
Honestly f a m it doesn't look that bad
If I saw you on the street I'd doubt I'd notice, I'd just be miring your physique. If I noticed your nips, id just think they're a little pointy.
They're not that bad 2bh
But if you want it gone forever surgery is the only option, you look pretty lean already
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Red pill me on overhead PIN press!
17 Posts / 2 Images
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Cheating.
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>>41103913
>I am too weak to do OHP and too lazy to try push press or jerks
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>>41103913
I can't because the ceiling over my power rack is too high for pressing. I have to walk the bar out and and do a 90 degree turn walk backwards 2 feet. It's no fun when you push press without resting the bar on you; learning to clean at the moment, but at least my forearms are juicy as faurk and look twice as big as my biceps and triceps.
oh boy is it that time already???
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Fuck off retard, enjoy your kidney damage.
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S I P
I I
P I S
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S I P B O Y S 2 0 1 7
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I do push-ups, pistols, and sit-ups ever other day. I do three sets, with as many reps as I can manage until I drop from exhaustion. Will this get me anywhere at all?
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Bump, also wanna know
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>>41103651
do this for 3 months and let us know
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Yes, it's a good way to get core strength before hitting the weights. And yes it will also give visible improvements, nothing to impressive/stunning tho.
Anonymous
tfw your 2 year old daughter drinks your protein shake 2017-04-17 12:37:40 Post No.41103646
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tfw your 2 year old daughter drinks your protein shake 2017-04-17 12:37:40 Post No.41103646
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tfw your 2 year old daughter drinks your protein shake
Anonymous
2017-04-17 12:37:40
Post No. 41103646
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>>41103646
>tfw have no children hate them so much refuse to date or even fuck around out of spite of bringing them into existence
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>>41103646
Good, turned her into a 9/10 body fast.
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>>41103646
>tfw you wife's 2 year old daughter drinks your protein shake
fixed.
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CARB LOADIN'
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FAT EATING
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>>41103384
PERMA BULKIN'
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LIPID LICKIN'
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My delts are growing too fast. Does anyone else have that problem?
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>>41103257
yeah man, just cycle off and focus on core for a while
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>>41103257
omar?
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Where are your breast?