Archived threads in /fit/ - Fitness - 2963. page

>>41097877
>Do I look obese?
Yes.
>What can I do to get rid of the extra flab?
Read sticky.

morbidly obese like really disgustingly fat?

unless you can bench at least 2pl8, you're probably obese, given those numbers. I'm 6'2" and I weigh 100 lbs less than you and I have a fuckton of flab

>>41097758
Carry a fuck ton of weight constantly and compress your spine. But why the fuck would you want that?

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>>41097771
Cause I'm too tall to be loved

How tall are you?

Hpw many double cheeseburgers did you eat

>>41097722
I ate a whole bottle of steak seasoning

>>41097762
why?

>>41097703
Google SS and GOMAD

Do those and you should see great results

>>41097731
What this guy said.

Starting strength routine and drinking a gallon(US) on top of your regular diet a day have done tremedous things to my physique.

9/10 would do again.

>>41097731

nice meme

>>41097660
>I can't cook for shit
Toss that in a pan after you've sauteed onions and peppers, pour in a can of diced tomato, maybe some corn and kidney beans, season, let reduce, enjoy your palatable meal

>>41097830
>onions and peppers and tomatoes
>all that sugar

No thanks

>beans

lmao carbs

>>41097854
>onions and peppers and tomatoes
>all that sugar
>no thanks

Are you retarded m8?

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>>41097634
Tits or GTFO

>>41097634
This is an /r9k/ user pretending to be a girl.

>>41097634
calves or gtfo

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because I dont work out for your fat ass

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>>41097578
1>3>2
FACT

>>41097578
Abs are for normies.

>>41097576
Do it with willpower, faggot. Stop searching for an easy way out.

>>41097831
This

But yes it does help if you taken a steday incremental does with caffeine. They have a drug interaction that inhibits your appetite. Worked for me but what works even better for me is tonjust eat less and get a little cardio in by playing basketball

it's not "safe" but you won't die

>>41097520
Running hills upwards
Jumping rope
pump it up

>>41097520
inverted handstands

>>41097520
Jump rope but you have to do it long enough for you to want to kill yourself.

>>41097189
a trainer. dont practice shit form senpai.

>>41097213
I ain't spending money, senpai.

>>41097232
Practice shit form and it will take you double the time and double the money to get some to actually train you how to do it correctly. Either that or you will get injured by punching/kicking like a fucking faggot.

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>>41097111
>tfw I realize my dad is a well developed and complex human being that could not be categorized well by any buzzwords. I respect and understand him now as an adult more than I ever did as a child.

>>41097111
Same.
Always tries to get me to stop going to the gym.
>you'll hurt yourself
>your arms are too big (implying)
>I never lifted weights and looked good at your age.
You'd think there'd be some pride or something.

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>>41097111
tfw my stepfather is bald but my real father is native american

>>41096839
>Farmers walks do nothing
>Rack pulls are useless
>Heavy Rows are bad for back hypertrophy
>Compounds are generally better for strength but worse for hypertrophy than SLAOW AN CONTROLMED REPS
>Heavy 5x5 squats wont give you leg mass
>All carbs are the same/IIFYM is just as good as eating clean
>PPL is too much volume for a natty
>SS is too little volume for a natty
>You won't make gains without 100s of accessories
>SLOW AND CONTROLLED REPS

>>41096839
>It's possible to be jacked natty
Fucking nope.

>>41096839
>>>Squats are perfectly safe
>Meanwhile I blew out my back squatting with perfect form, it's not worth it

Clearly it wasn't fucking perfect you mong.

My favorite meme I fell for
>you need to do more than deadlifts, squats, bench, ohp, and rows to look good

Wasted so much time.

without yoga I probably would've killed myself after herniating two lumbar discs. I've incorporated it into my daily life and I feel great, only need like 3 or 4 moves and you can hit pretty much everything

also vinyasa is a decent cardio form if you're into that

>>41096848
You'll be dead in 70 years

>>41096917
that's fine with me

>>41096760
enjoy wrecking you're shoulders & elbows, dips are a meme exercise favored by reddit.

>>41096797
this, absolutely destroyed my left shoulder with dips
if you must do them, warm up very well by doing arm circles and pushups and stretching. Also ensure your rom is not too big

Dips are great, love the shape its giving my chest. Just need to to get the upper part down now. Anyone recommend incline flys? I do incline dbs but want to work it more

>>41096708

2 million kilograms.

>>41096708
what is "big" and "lean" for you?

Gosling isn't 5'9"