Post your thighs, lads.

>>41096102
Fuck. How did you do it senpai? How long between both pics?

I'd rather not. 6ft 174lbs lanklet with sub 3pl8 squat.

>>41096236
squatted heavy everyday for a year
>t-rex mode

File: SadDab.jpg (10KB, 320x427px) Image search: [Google]

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>>41096259
You'll make it. We all will.

>>41096102

do you have dreadlocks?

>>41096322
no

>>41096330

...did you used to have dreadlocks?
your thighs look like you have dreadlocks

File: legs.jpg (918KB, 2448x3264px) Image search: [Google]

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Kind of an old picture but it's the only one I have

>>41096337
I have never had dreadlocks. Why do my thighs suggest dreadlocks?

File: 1482943820104.jpg (53KB, 657x527px) Image search: [Google]

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>>41096349

...hmmm

>>41096347
Height? Natty?

>>41096347
nice calves

>>41096360
5'10 170lbs, natty. I've put on about 5lbs since this pic was taken

File: 20170416_162358.jpg (345KB, 799x893px) Image search: [Google]

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5'10" 160lbs

>>41096414

Did you get Jules tattooed to your leg, you fucking degenerate?

>>41096260
>squatted heavy everyday for a year
wouldn't that cause overworking tho

>>41096442
Thats what people told me. But it worked. I suppose I should do the same with bench.
>500 lb squat
>255 lb bench
>sad.jpg

>>41096508
well I guess it'd vary from person to person

>>41096508
did you squat every single day like from monday to monday or...?

>>41096508
benching heavy often on flat bench with straight bar will fuck you up senpai

dont do that

>>41096558
Monday to Saturday. I changed the type of squat everyday. Sunday I usually worked up to 60%-70% of my 1RM front or back squat just to get under the bar.

>>41096567
Then how? My shoulders and chest are pathetic compared to my thighs and back.

>>41096551
Afraid we'll see your bulge, faggot?

>>41096713
>Then how? My shoulders and chest are pathetic compared to my thighs and back.

Find a weight where you can control the entire movement. No fast shit. Controlling normal down, 2-4x slowdown in moving up.

Not using the handicap of gravity and momentum will help a lot in forcing your muscles to do the actual work (within the same time span) and thus be more efficient.

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>>41096713
What you're doing is called the bulgarian method. You do the same exercise everyday for total weekly volume. Works amazing for pretty much every lift. The reason to not do it with bench is because benching is inherently bad for your shoulders. What you can do is overhead pressing OR reverse grip bench everyday, heavy as fuck, then do regular bench for volume whenever you want. The strength gains will transfer.

>>41096929
Its a combination of the Bulgarian method and the Soviet method. Bulgarian method is, like you said, do one exercise or variation everyday. Soviet method is to do your exercise to a max everyday.

I already use reverse grip because my left shoulder has a torn labrum and rotator cuff.. So I only utilize reverse grip.

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>>41096729
why do you want to see his bulge?

File: SweatyTowel.jpg (43KB, 600x480px) Image search: [Google]

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>>41097198

File: 1469029655754.jpg (39KB, 358x480px) Image search: [Google]

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This is a very old (1 yr) picture. I think somehow my legs have gotten worse since then - this is their peak appearance desu

>>41096347
but who was phone

>>41096929

>benching is inherently bad for your shoulders?

According to who/what source, with what form?

>But overhead press and reverse grip bench everday is fine.
Im tempted to just call you an idiot. But Im genuinely curious who/where this info is coming from.

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>>41097417

File: IMG_20170416_152943.jpg (257KB, 800x1422px) Image search: [Google]

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sq is 275x5
dl is 315x5

File: 20170415_223705.jpg (1MB, 1458x1702px) Image search: [Google]

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What can i do to improve. I feel like i have really good insertions despite my squat being utter shit

>>41096435
Looks like LCD Soundsystem tbqh

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>>41096102
I guess this picture fits this thread quite nicely

Squatting 3 times a week, went from 2 pl8 1 RM to 3pl8 in 4 months

>>41096347
nice calves dude, did you do anything specific for em?

>>41097469
Dude just look it up. I just googled it and it took me like 5 seconds. Heavy bench can fuck up your joints. Reverse grip is a more efficient lift for your body anatomically.

File: IMG_7399.jpg (162KB, 739x1250px) Image search: [Google]

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5'9 188 max squat is 424 in comp

File: IMG_2389.jpg (139KB, 750x1334px) Image search: [Google]

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>6ft
>185

Taekwondo, wew lads