I have realised that if i dont quit all forms of video games, i will never truily make it.
I dont know how many of you guys play video games, but if some of you do i think that you need to realise that.
I have went without any video games for a few months several times and my quality of life improved significantly. And every time i get hooked up again and i turn into a worthless idiot.
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Video games are the same as any unproductive hobby. Doing it when you have some free time to relax is fine. When you're addicted and it's affecting your life, it's a problem.
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>>41085646
Same problem man I need advice.
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>>41085685
This.
I had the same thoughts before and now I play just a few different games for a couple hours at a time, where I used to play over 30-40 games for hours a day.
Anonymous
FAT """""PEOPLE""""" HATE 2017-04-15 08:56:16 Post No.41085642
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FAT """""PEOPLE""""" HATE 2017-04-15 08:56:16 Post No.41085642
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FAT """""PEOPLE""""" HATE
Anonymous
2017-04-15 08:56:16
Post No. 41085642
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FPH
/ourguy/ edition
Last bread over bamp limit >>41081124
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>>41085642
I love how he wants to kill fatties but made a restaurant serving moderately healthy foods. Normal looking beef, real cheese, vegetables on the burgers, real butter milkshakes, etc. Basically nothing with hydrogenated oils and tons of sugar which is what gives you a heart attack. med school memed this guy pretty hard.
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>>41085815
bait intensifies
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>tfw people look at me like this guy because I buy 4 junior bacon cheeseburgers and toss out the buns to make a lowcarb heartattack stack
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Why do /fit/ dudes dress like shit?
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>>41085274
same reason why black ppl still buy gucci
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>>41085274
Cause nice clothes are expensive and I need more protons fgt
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>>41085281
because they are poor?
What's the best MyProtein Isolate Whey flavor with Almond Milk?
I need suggestions since I've never tried their protein before.
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>>41085054
>falling for the jew scam
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>>41085054
Stawberries and cream is good. I've gone through like 22 lbs of it. Mocha is pretty decent as well. I fucking hated cookies and cream. Disgustingly sweet. Most other people hate it too.
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>>41085054
With almond milk I'm not sure.
But my favorite flavors are Strawberry Cream and Mocha. Latte and Mocha would probably be best in milk though. Another one people like is Chocolate Mint, it does taste like those Girlscout thin mints.
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How should I approach fixing my back since it's been ruined by sitting for years, inactive and neglected. I started training, but I feel my back is affecting my workouts because I have hard time taking deep breaths. All advice is appreciated.
Thank you.
Pic related but not OP
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>>41085046
By constantly being counscious and rolling back your shoulder blades, every single minute of the day. It'll become a habbit, trust me, but it'll be annoying at first, and you'll be a bit awkward, friends will tell you you're walking like a cyborg all of a sudden, but you'll look better and more imposing
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same problem, does anyone know if those shoulder braces work? they're like a bra and make you hold your shoulders back. most amazon reviews are good but I never see them mentioned in these threads
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>>41085244
Just do what the guy above you said. You don't need to waste your money on some jewy device to fix your posture.
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How to cut, fit? I've started counting calories and trying to get 250 or 500 calories deficit, but I think I might be overestimating how many calories I'm eating, so I end up eating way less than I should and end up in a starvation state. I've gained like 2 pounds since I started dieting. Any tips you have to get shredded would be welcome.
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>>41085019
Also, if I do a basic compound lift workout (deadlifts, rows, or squats and bench press, that kind of thing), how much should I increase my TDEE figures by? I figure a lifting routine like that only requires 250 calories.
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>>41085019
Get a food scale and measure everything you eat and put it into cronometer, then you won't need to estimate
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>>41085051
Food scale + myfitnesspal app. Takes all guess work out of calorie counting assuming you have an IQ above 75.
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What do you guys write on your bottles to motivate yourselves to drink more water?
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"You're not autistic"
"People like you"
"You'll find her eventually"
t. OP
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>>41085013
How do we fix white women /fit/?
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>>41085087
they're beyond saving
get yourself a black or mestizo girl and make mixed babies. white women need to be bred out of existence
Anonymous
Any tips on keeping good posture? 2017-04-15 07:47:45 Post No.41084997
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Any tips on keeping good posture? 2017-04-15 07:47:45 Post No.41084997
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Any tips on keeping good posture?
Anonymous
2017-04-15 07:47:45
Post No. 41084997
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I'm 6'2 yet always slightly hunched over, especially in social situations. How do I fix this?
So far I just try to keep it in mind but it's tough tbqh
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Try to always think about it, it will get better and better. Also work your your upper back and do a lot of deadlifts.
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>>41084997
That's literally all there is to it. keep it in mind until it becomes your natural stance
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>>41084997
ma nigga. thx for reminder of how amazing Burial's first album was. gonna smoke up and hit that tonight.
Anonymous
What food would you buy on an unlimited budget? 2017-04-15 07:12:20 Post No.41084634
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What food would you buy on an unlimited budget? 2017-04-15 07:12:20 Post No.41084634
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What food would you buy on an unlimited budget?
Anonymous
2017-04-15 07:12:20
Post No. 41084634
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I make enough money that I can effectively spend whatever I want on food.
My diet is far from great and I want to clean it up, but most of the advice I've seen here is aimed at college students and other people on tight budgets.
I already have basic stuff down like only drinking water, cutting out sweets, and avoiding carbs.
I'm looking for specific things like higher quality meats / fish / veggies, as well well as what places are actually worth it (i.e. Whole Foods / Trader Joe's).
Basically I want the healthiest, tastiest diet money can buy. Bonus if it involves less prep work, but not necessary.
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Grass fed beef is probably the best protein money can buy.
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>>41084634
https://www.rich-piana.com/en/meal-plan
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>>41084634
you can't just say you want a healthy diet you retard it's not how it works
diets are tailored to each individual based on needs, activity, weight, goals and other shit
you are a moron kys
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ITT: alpha cartoon characters
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How do I into Popeye mode?
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> alpha
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Until he got cucked by a 10 year old boy.
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> how do you get 200g of protein?
just asking for examples please
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>>41084072
Whey protein
Greek yogourt
Eggs
Cottage cheese
Steak or chicken breast
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>>41084072
>seeds and cottage cheese and whey smoothie = 54g
>protein bar = 30g
>~400g egg whites = 42g
>350g kidney beans = 33g
>650g greek yogurt = 60g
>total = ~219g
Et voila
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>>41084072
don't spit,swallow instead
Anonymous
CBT - I'M THE KING OF /FIT/ EDITION 2017-04-15 05:54:48 Post No.41083789
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CBT - I'M THE KING OF /FIT/ EDITION 2017-04-15 05:54:48 Post No.41083789
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CBT - I'M THE KING OF /FIT/ EDITION
Anonymous
2017-04-15 05:54:48
Post No. 41083789
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6'5 300LBS. YOU MAD I'M QUITE LITERALLY THREE TIMES THE SIZE AS SOME OF YOU? HEHE
>INB4 HATER COMMENTS
SORRY BIGGER, STRONGER, AND FASTER THAN THIS BOARD. DEAL WITH IT. I'M THE KING
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BOOMIN BITCH
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>>41083789
just fuck off already mate
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Post dick.
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/cbt/ - Current Body Thread - Summer Cut Edition
Old one is almost at 300
18> yrs old [pls no bully]
5 11
170 lbs
Just hit 1/2/3/4
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>>41083220
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>>41083220
Also me
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>>41083220
DYEL but enough definition to impress normies at the beach.
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HOW THE FUCK DO I LOWER MY BODY FAT? I HATE NOT HAVING ABS IM GOING TO DIE ALONE
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>>41083178
sticky.
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Bulk and cut at the same time.
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>>41083178
I have skelly abs and they don't look very good though
Anonymous
/fat/ - Fatty General 2017-04-15 04:41:05 Post No.41083084
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/fat/ - Fatty General 2017-04-15 04:41:05 Post No.41083084
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Moldy bread >>41070592
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>41083084
Good morning /fat/, I've been up all night and I'm about to pass out.
>i'm still 1k under my daily goal
>I can actually have a din din when I wake up
>feels comfy men
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>>41083084
Forgive me /fat/her for I have sinned.
I went to the all you can eat sushi buffet yesterday and stuffed my face. Lots of fried, reasy, fatty food, and of course sushi. Ended the meal with sweet buns and icecream.
That's probably 5000 calories in one meal, and I usually eat 1500-1600 a day.
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>>41083205
Its alright dude. The ice cream really killed it doe