Archived threads in /fit/ - Fitness - 2959. page

I always keep soda water in my fridge. Helps me not drink a shit ton of soda.

also I been getting
> sparkling mineral water with a twist of lime
Like 3cals per 250ml

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i dont see any problem with sparkling water. Especially the non sweetened kind, its basically lemon water with carbonation

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I got this stuff recently, not bad desu.

I do except it's hairy as fuck back there

>>41096789
Same. Full bear mode here, including hair

>inb4 arab

My family is mostly of Scottish and German descent.

>>41096736
fukn JOOCIE

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>inb4 hurr she lost weight so it's okay
No.

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OC

>>41094090
>we're eating out 5 days a week every week
I don't think little timmy is going to college

>>41092122
>"A female Neanderthal would win an arm-wrestling contest against one of today's best male champion contestants:"

https://www.youtube.com/watch?v=ELavgk1_9L4

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>tfw will never have a THICC neanderthal gf

>>41092122
sounds like neanderthals would have been great olympic lifters or powerlifters

>18 years
(But around 2 months after i lost my virginity)

>>41091418

About 2 years rn, on the heels of a long relationship. I haven't been looking.

Previously auschwitz mode, bulking as I progress toward the 'beginner' 1RMs for Stronglifts. Will probably cut after to get back down in body fat %.

Then I think I'm going to get back into the game.

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>27 years

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>>41087034
Not sure what you're going for with fashion.

>>41087034
>posts an "ideals" thread on a chinese yaoi lovers support forum
those women are way out of your league dude

>>41087053
I see you're going for that "I wish I was a rich chad, but I try" look

I don't know. I'm still trying to find out who spiked my coffee with a sugar cube five years ago.

>>41085778
Carbs and meat

all i see is good protein and healthy fats

Found out I had herpes about a year ago. Had know about the possibility for 6 months before that. Same deal, had to wait for an outbreak to confirm. Only had three outbreaks so far. All small and went away quickly.

My gf got an STD from rubbing up against gym benches. Should she change gyms?

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>>41103814

bump! I would like to know the answer to this question

>>41102835
It varies by individual and how many sets / reps you do in a given session.

Generally for hypertrophy purposes 15-30 sets per week. Obviously heavier sets will skew this number lower and vis versa

>>41102835
Is it acceptable to skip a day if I'm sick?

It's just a cold, but I've never had one this bad. I've got a headache and I feel so weak. Not sure if I could even do a set of pushups. I just started dieting and exercising too, so I really don't want to.

Pop or slash?

Youre going to live past 70. Starting 10 years late is 40 years enough

Read the sticky

Might be better to start with 1 month of just SS and maybe some light cardio. You can add HIIT later. It's better to not overdo it early on. You'll be sore as fuck anyway from just SS. The last thing you want is becoming discouraged by starting out too hard.

>>41101913
That's probably the best advice you'll get.

>>41101868
Heavy lifting and HIIT combined isn't a good idea m8, you'll be exhausted as fuck and you'll constantly underperform - you won't be making as much strength gains as you should be, and you will be getting tired as fuck during HIIT training. You'll also be tired literally all the fucking time.

Combine SS with light cardio, then at some point when you feel you've made good strength gains, you can switch to HIIT with the occasional light cardio.

The light cardio should always be there in my opinion.

>>41101824
The amount of muscle mass he has is probably attainable for people with above average genetics, though most still won't look as good as him just due to his insertions/proportions.

He's doing a less traditional 4 day bro split. You'll have to check his channel out for the specifics.

>>41101844

I've seen a couple training vids. Doesn't he do a Push/Pull, like PPxPPxx? I'm soon stalling on my beginner 3x a week program, probably switching to a PP or PPL.

>>41101844
Actually I'm going to change my statement, that mass is definitely attainable natty. If he got it natty is a whole nother story.

>>41101690
Lean back to load posterior chain, push through heels and begin the pull at the same time.

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>>41101718
This

& also
>are you a Manlet?

That normally explains a squat max that nearly outdoes or is better than a deadlift max

>>41101690
I don't see anything wrong with it the back is one of the main foundations to the squat why wouldnt you want your DL pr to be greater than your squat

>>41101600
>requiring parents approval
You're not going to make it

>>41101600
Honestly, just ignore them.

Most people don't know shit about how the average person responds to training because the last time they physically exerted themselves was high school. College if they were really active. Their sum total interaction with physical activity is watching a game once a week, maybe. But that's only part of the problem.

They've tricked themselves into thinking that the only thing separating themselves from peak athletic performance is 'hard work.' Even though if they actually stopped to consider all the variables, they'd probably realise that's nonsense (who HASN'T busted their ass to make a team or beat someone at something at some point only for the effort to be completely wasted?)

'Hard work' is a psychological crutch for all kinds of people. It's not a meme because people are dumb, it's a meme because it allows them to never confront their own shortcomings and relative ability, accept it, and develop themselves.

It's not just sport - you see in any field that requires the application of talent and effort. Most people are simply mediocre at most things. Which would be fine - because a mediocre person with energy beats a talented person without it every time - if most people weren't also completely bone idle.

If someone who's achieved nothing talks to you about hard work, stop for a moment to pity them, then move on. They're narcissus staring at their own reflection in a pond. Obsessed with something they'll never have, slowly wasting away.

Your parents are probably right. Not everyone who looks better than you is on steroids. It shows your weak mindset and proves that you will never make it.

pull ups every workout SS is lacking upper body work anyways

if you wanna do some push ups tho on your off days nothing wrong with that

>>41101549
How many push-ups should i do on off days if i don't want them to detract from my press numbers. What percent of working to failure

>>41101525
just follow the damn program man!