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Hey dudes.
I'm looking to add a bit of size to my 14 inch neck (no kidding).
I don't have enough dosh to buy a neck harness right now, but I'd like to train my neck nonetheless.
What are some easy bw exercises (apart from neck bridges) that grant a good neck hypertrophy when done right?
I have a legit pencil neck, and I hate looking like a fucking peanut skull incel.
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>>41105780
Bump
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>>41105780
Literally just do neck bridges.
But, you can always lay down in ur bed or couch and have ur head hanging off the side. Then just do head raises. Like 20 reps at a time.
>>
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Is that my nigga nathan that punched that feminist cunt in the face?
Anonymous
How do I get a back like this? 2017-04-17 03:57:25 Post No.41105725
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How do I get a back like this? 2017-04-17 03:57:25 Post No.41105725
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How do I get a back like this?
Anonymous
2017-04-17 03:57:25
Post No. 41105725
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21 Posts / 2 Images
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>>41105725
Seated rows
Bent over rows
Deadlifts
Pull ups
Dedicate two days per week to back and shoulders and aim for high reps to try and exhaust your back
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>>41106087
I won't build much strength with high reps will I?
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>>41105725
Roids
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Did any of you overcome knee cave when squatting.
This always happens to me above 2 plate.
40 Posts / 3 Images
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>>41105393
If your knees cave in you're not doing proper form, deload until you can do it properly. Stop lying to yourself.
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>>41105393
turn your feet more out and use a wider stance
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>>41105430
Well i already did that. But as soon as i got to about 2 plates again, same problem
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What's /fit/'s favorite lift?
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>>41100613
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>>41100613
Squat. Not even may maying I promise. I swear when you become really good at squatting and you get to doing 400+ lbs they are exhilarating to do . Nothing like getting ampd up as fuck to some slayer and digging deep. I feel like a lot of people dont like squatting because it can be an uncomfortable exercise due to poor hip mobility, which most people have shit hip mobility.
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>>41100626
(blows air out of nose in a fast manner)
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2017-04-17 03:04:55 Post No.41100315
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/plg/ Panzer Lifting General 2017-04-17 03:04:55 Post No.41100315
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-04-17 03:04:55
Post No. 41100315
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Hi
325 Posts / 36 Images
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Running is true athleticism
Not faggy oly
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>>41100331
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>>41100331
>Implying /plg/ has the athleticism for oly
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How do you cope with height-related depression?
60 Posts / 16 Images
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>>41100097
Being insecure about height is 10x more unattractive than being short.
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>>41100105
/thread
I'm not insecure because I'm 6'
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>>41100097
Get off 4chan
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Be honest, you'd be scared..
https://www.youtube.com/watch?v=Ji3-EzkOCtg
88 Posts / 7 Images
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>>41098668
THIS IS MADNESS
>>
It's a guy that goes to a gym to do a bodyweight exercise routine, what am I supposed to be scared of?
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>>41098668
I'm not going to watch the video, but in the pic you posted holding weights literally makes that already easy exercise even easier
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qtddtot
Old one full
204 Posts / 29 Images
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>>41090865
I am cutting, today i have has 300 cal on a cut.
I am hungry and there is a pizza in the fridge.
Should i eat it, the pizza is 1200 cal.
My tdee is 2500 cal.
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>>41090877
just kill urself
>>
I have bulked from 59 to 76 kg and I'm gonna start a cut. I had abs all the way up to 73-74 kg or so. How many kg do you think it will take to hit ottermode?
>>41090877
No
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"For your hard work and dedication to fitness, we shall grant you one wish. What will it be?"
197 Posts / 38 Images
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a gf
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>>41089234
AWAKEN MY MASTERS!
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is there a /fit/ skype group anywhere? kind of feel like shooting the shit with some other [spoiler]skinnyfat losers[/spoiler] /fit/izens
12 Posts / 1 Images
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>>41108162
>Skype
Holy shit 2012 called via skype and wants it's payment for call time.
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>>41108189
alright then cool poppa, what's the alternative? irc?
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>>41108202
>IRC
Where the fuck have you been living recently? Lithuania with no internet?
Anonymous
Newfag here, need tips. 2017-04-17 06:42:39 Post No.41107554
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Newfag here, need tips. 2017-04-17 06:42:39 Post No.41107554
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Hiya, recently started taking better care of my body for the past 2 weeks and must say I love it way more than I thought I would. Always considered exercise a chore and something unpleasant needed in order to not die too young, but since I started doing sets and cardio every day, it ain't that bad and helps a lot with my mood. Anyways, I started with 20 Sit-ups, 20 push-ups and 10 leg raise 2 weeks ago and I am now at 60 Sit-ups, 30 Push-up, 30 Leg-raise and 20-30 min cardio per day. Trying to lose my belly fat. Any tips on how to do that maybe faster than what I already do?
26 Posts / 1 Images
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READ
>>
THE
>>
THE
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http://www.dailymail.co.uk/tvshowbiz/article-4290848/Ed-Sheeran-HOOKED-members-Taylor-Swift-s-squad.html
16 Posts / 4 Images
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Oh good so I can just be a short ginger faggot instead. I'm sure that will work even though I'm not rich as all fuck and a worldwide megastar. cheers.
>>
wow it's almost like girls are attracted to wealth and status or something
>>
Like him or loath him that guy has likely fucked Taylor swift and Kylie Kloss.
You will never even as much hear either of them fart through a walkie-talkie.
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Second sip of the day. Feels great while studying.
25 Posts / 9 Images
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blues are filthy :)
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>blue
>2 sips in one day
enjoy your tolerance and kidney stones
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Got my first purp sip ever!! :)
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What y'all think?
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I Dislike My Liver: The Meal
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>>41106445
america is cancer: the pic
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>>41106445
A mess of flavors.
I bet a simple burger with good beef is better 10 times out of 10.
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you all suck balls
>be me 27yersold
>173cm 78kg manlet
>cheat meal every day drink alcohol eat sweets
>work heavy bag every day + some weights liftan
strong body killer punches knockout people randomly since 2011 (some which weighted more then 100kg and at least 10-20cm taller then me)
>not skinny not fat not totaly bulked just nice standard body semi fit ripped, ready to snap your neck anytime
>blue eyes chicks mirin my face all the time
>great teeth because of strong slav genetics developed by chewing hard meat apples potatoes carrots walnuts for thousands of years
>rich family plenty money
>strong country can destroy the whole globe 7 to 10 times over and over in a day.
>steroids
i dont even take creatine or protein powder
also did i tell you?
you all suck balls don't tell me you don't
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>laughs about not using supps
>roids
Idk ruski, i just picked that out, but there's a lot more shit in that little blog of yours....
>>
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>>41105895
You forgot:
>literally posts on /fit/ to tell us this
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>>41105936
i don't even know how steroids look was my point..
i would never use it also my other point =
/fit/ seems to think eat dicks daily about phisiques/modes/sups/genetics
i say u all keep sucking nigger balls i have it all in life that can make u feel good AND feel good about yourself.
/fit is shit since u are all stupid americans and african americans aka negros
and again u all suck balls human balls animal balls those kind
not the sport football basketball balls... i hope i made myself clear now.